Real Food Recovery Podcast

Food addiction, ultra processed food recovery, and weight loss medications are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on GLP 1 medications and how they interact with appetite, behavior change, and recovery from ultra processed food patterns. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep...

Binge Relapse and I Blew It Thinking in Food Addiction Recovery | Connie Bennett Food addiction, ultra processed food recovery, and relapse patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on binge episodes, “I blew it” thinking, and how shame and all or nothing patterns impact recovery from ultra processed food addiction. Real Food Recovery Podcast™...

Stress Overwhelm and Faith Based Mindset Shifts | Darla Nelson Food addiction, ultra processed food recovery, and emotional regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how stress and overwhelm impact recovery from ultra processed food patterns and how mindset and faith can support lasting change. Real Food Recovery Podcast™ was created from...

Eating Disorders and Food Addiction Recovery Overlap | Malorie Tenore Food addiction, ultra processed food recovery, and eating disorder patterns are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on the overlap between eating disorders and ultra processed food addiction and what that means for recovery. Real Food Recovery Podcast™ was created from a society wre...

Nervous System Regulation for Food Addiction Recovery | Michele Reyes Food addiction, ultra processed food recovery, and nervous system regulation are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how calming the nervous system supports recovery from ultra processed food patterns and creates more intentional, sustainable living. Real Food Recovery Podcast™ w...

Food addiction, ultra processed food recovery, and self trust are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding food freedom after ultra processed food patterns and how internal change supports lasting recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that comes f...

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on how lifestyle medicine can support recovery from ultra processed food patterns and improve long term metabolic and chronic disease outcomes. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction...

Food addiction, ultra processed food recovery, and metabolic health are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on functional nutrition, metabolism, and how the body responds to ultra processed foods in the context of long term recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhau...

Food addiction, ultra processed food recovery, and food freedom are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on rebuilding a healthy relationship with food, improving consistency, and moving away from restriction and confusion in recovery. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exha...

Food addiction, binge eating, and ultra processed food recovery are at the center of this episode of Real Food Recovery Podcast™. This conversation explores binge eating recovery and food addiction healing through a grounded, nervous system informed approach to change. Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the deep exhaustion that...

Food addiction, ultra processed food patterns, and recovery are explored in this episode of Real Food Recovery Podcast™. This conversation focuses on real life healing from ultra processed food addiction and what sustainable recovery can actually look like in everyday life. Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes f...

Real Food Recovery Podcast™ was created from a society wrestling with ultra-processed food addiction and the quiet exhaustion that comes from feeling stuck in destructive patterns. After decades of obsession, frustration, and starting over, Paige Alexander holds this space to speak honestly about what it actually takes to heal, offering lived experience, grounded insight, and practical tools to re...

Real Food Recovery Podcast™ was created from a society wrestling with processed food addiction and the deep ache that comes from feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it truly takes to heal. Each episode opens the door to the real, raw, and oft...

What happens when you’re trying to heal your body—but your home life feels stressful, heavy, or even toxic? In this episode of the Real Food Recovery Podcast, Paige Alexander talks about the challenge of overcoming emotional eating and processed food addiction while navigating a difficult relationship or marriage. Stress at home can impact your nervous system, cravings, and ability to stay consist...

Are we being told the full truth about cholesterol—and its role in heart disease? In this episode of the Real Food Recovery Podcast, Paige Alexander sits down with Maria Cross, author of How to Feed Your Brain, to explore the connection between cholesterol, brain health, metabolism, and the modern diet. In a world driven by ultra-processed food, rising anxiety, and chronic health struggles, many p...

Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy...

Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy...

Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy...

Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy...

Real Food Recovery Podcast developed from a society wrestling with processed food addiction and the deep ache that comes with feeling trapped in destructive patterns. After decades of obsession, frustration, and starting over more times than can be counted, Paige Alexander holds this space to speak honestly about what it takes to heal. Each episode opens the door to the real, raw, and often messy...