Ready To Rise

" I’m Jas - a podcaster, engineer, and motivator for others with mental illness" Jas gets very candid in this episode about her bipolar diagnosis and how it changed her life.  She speaks out about how important a proper diagnosis through the proper medical channels is.  When we take a random online quiz to try and diagnose ourselves, we will likely end up with the wrong idea. >>&gt...

After we do any heavy energy work or attend a retreat, we may experience a lot that comes up for us after. It may be exhaustion from the work itself, it may be a lot of other feelings as our bodies and subconscious minds release more.  The work that we do continues on after, as we peel back the layers we have put on to "protect" ourselves. Also, as we release those layers, that is a lot...

Crissy invited me onto her Uplift, Empower & Transform Podcast as a guest to have a recap of the recent RISE Retreat! I am sharing it here as well for all of you to hear the behind the scenes and about the transformations and fun we had at the retreat.  Crissy was one of the guest expert facilitators we had, and I am SO HAPPY to announce that she will be back as a facilitator at the next one....

The audio has lots of room for improving as I learn how to navigate recording a sound bath, but the intentions are there.  Let this guided meditation/ visualization audio guide you to release any burdens you carry, any negativity no longer serving you.  Bring in the light, taking you to a place of positivity and reduced stress.     Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text "SISTERHO...

Haley is a published author, a sought-after illustrator, and a mom of two little girls. She is a fierce advocate for enjoying the process of creating and actively letting go of arbitrary limitations.  Find her on IG at: @ haley.mcmillan.creative.studio and of course at www.haleymcmillan.com Self Care Tip: "Ask for what you need."    Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text &qu...

Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As alwa...

Megan is not only just the BEST photographer (4% !!!), but she is just the hype girl you need in your corner!!! We have a great conversation about motherhood, entrepreneurship and also keeping that confidence going. Episode Quote: "I have a tendency to wait until things are perfect in order (to bring) them to exist, but IT’S NEVER GOING TO BE PERFECT!!! … So one thing I have tried to do more...

Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As alwa...

Courtney chats with us all about managing motherhood, entrepreneurship, and ALL THAT WHILE HAVING ONE ON THE WAY!!! At the time of this recording, she was close to her due date with her second baby boy 💗 Talk about the PERFECT guest to chat about resiliency when life can cause massive burnout! Find her on IG at: @ courtney_wendzicki Episode Quote: “Do I have any control over this situation?” “Do...

Why are retreats SOOO amazing!!! The retreat I went to is the Goddess Retreat from the @she.ismadeformore community and it was AMAZING! Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy ea...

These besties give us an update on keeping a friendship a priority when both are in different seasons of life, and in different states.  We get to hear about online dating these days but also about putting yourself first in a relationship.  I also asked all about the concept behind their podcast, The Pour It Up Podcast, which is so fun to listen to by the way!! Find more from Chelsea and Pheriba o...

This episode is dropping some research I just learned about how your brain waves cause that brain to be so impressionable in the morning!! We really do need to be careful what we do for ourselves first thing in the morning and here is why. Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community...

Kayla saw a way out of the life her culture had to offer but she KNEW she wouldn't like - at age 14!!! She then accelerated into a lifestyle so many could only dream of (listen to the juicy details in the episode, and then she realized  it wasn't the dream anymore.  This  is such a powerful example of how we might think something is what we want, but it can still become overwhelming.  Ho...

Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As alwa...

Do you ever feel stuck? Like life could be so much better? Maybe some extreme FOMO? Looking at what you desire for yourself is a great way to begin living YOUR bright life.  Giving yourself permission to live life on your terms and go after your dreams is a start.  In this episode, we chat about just that.  We also get to hear how Jessica did this herself in her own life, which is incredibly inspi...

This RISE Sisterhood call was not only open just to the RISE Sisterhood Members, but it was also open to the public as well.  This episode is the recording from the LIVE call itself!! So much fun!! The live call also featured a sound bath meditation, but for audio purposes, that is not added here on this podcast episode.  HOWEVER, 💕💕 the RISE Sisterhood Members get access to ALL recordings of AL...

Trigger warning for domestic abuse, and cancer Episode Quote: "You feel like you’re stuck in the situation but once you reach out (to friends, family, and more), your life definitely changes." Self Care Tip: 💕💕 Calra starts her day with a daily devotional. She says read something to connect to your mind, your soul, and your heart, so you can start your morning right. Carla Alonzo is an...

LUXURY!!!!! Like we all want to be living our best life, so why aren't we??? Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call...

“Life gets expensive in emergencies” > > > > This is a tear jerker you guys. The stress adds up when your child has an emergency.  You have to be there for them in those times.  Samantha reflects on her story with her daughter’s debilitating illness.  From running 7 half marathons to sitting in the hospital praying for her baby, while trying to support her other child at the same time,...

Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).  🥳🥳As alwa...

I get so real in this episode and share the struggles I have faced with burnout.  I thought I had it all together, but that always changes with life. The only constant in life is change.  However, as we all know, it is HARD AF to accept that we struggled to implement tools for a better life, have been promoting them, and now they are NOT working for us.  That is where I found myself.  I had to RE-...

At the time of recording this, I had the WORST NIGHT EVER - where I got NO SLEEP.  Had to call in sick to work, (PTO should be SAVED for beach days so that's always disappointing ), and I felt like trash 🚮. Listen in to learn about the TOP TIPS for better sleep so you don't have a night like I did. I'm keeping this episode short and sweet, but - 🥳💕you can listen to episodes 90 (c...

This episode is all about gut health and healing!! Meet Bridgitte, the founder and CEO of Gut Personal.  MS, RDN, all the things, and has been studying functional medicine and nutrition for over a decade.  She had been struggling with her own gut issues and decided to take matters into her own hands and now helps women like me in the process through these amazing supplements that I use every day....

Why do we need to do short and easy to do healing tools to reduce the stress loads? Hint: the answer is in this episode. To stay connected for more resources, a SISTERHOOD Community, Retreats and so much more, text "Sisterhood" to 707 347 0723 Find Audrey On IG at: @helloaudreyrose 👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an On...

A healthy gut is EVERYTHING.  This episode was so fun recording because Jillian DID NOT make me feel bad for my drive thru days after work.  She GETS IT.  The stress that leads to burnout to the point where we get SO EXHAUSTED that it feels like there are no options.  We talk about the cycle it leads to for our health where eating bad leads to other choices that lead to less quality sleep and exha...