Ready To Rise

Do you ever feel like you are at war with yourself? We all do it tho.  And here is the thing - BOTH sides are important.  I was just at a mastermind in the LA/Palm Springs area and I got so much time to do both of my passions : lounge poolside and relax, plus work on my business surrounded by some business besties!!!  My takeaway?? Spend more time doing BOTH.  Life is too short to not ENJOY it.  I...

In this episode, we chat about Amanda's famous words spoken at a Galentine's Women's Conference we met at.  "I am worthy, period."  - After a story she spills the tea on, she found her worth and she now stands in that confidence.  She has no regrets about who she is or what she desires to ask for.  This story of her finding that confidence will 100% give you the inspiratio...

In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc.  Those are nice, but not always within reach.  In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular.  It is about the little pauses in-between the chaos that make a GREAT impact on our mental load.  She talks abo...

In this episode, let go of all the things we think self care should be: like a two hour massage, a month long vacation, etc.  Those are nice, but not always within reach.  In this episode, special guest Emily breaks self care down for us and reminds us why we do self care on the regular.  It is about the little pauses in-between the chaos that make a GREAT impact on our mental load.  She talks abo...

Sisterhood is a place we can come to and forget the guilt, not be scared of vulnerability, and just be ourselves entirely.  This is a place that changes everything. Where you can come and share ideas, feelings, resources, and more.   Text "SISTERHOOD" to 707 347 0723 to get on the list for exclusive information for the Rise Sisterhood.

Do you get those Tiny Mad Ideas? The ones that tell you what you CAN'T DO with your life?? Those limiting beliefs that pop up in your head and prevent you from living your life to the fullest? It can be easy to get so caught up in these MAD Ideas, which are all LIES our fearful parts are telling us.  How do we fix it? Well, in this episode we chat about staring those LIES right in the face an...

This episode includes a big giveaway!!! I am excited to share this with you We see the IG stories and all the FLUFF telling us to "Just fit in more self care".  I get it.  We see the cute posts, and think HOW??!! HOW are we supposed to fit in more time when OUR SELF CARE is the FIRST thing to go.  We so often set up the calendar with our workouts, our healthy groceries, only to end up ST...

Valerie Lynn is a coach and mentor for women, she is a podcaster and former "homeless" Airbnb nomad living life on the road.  Valerie is spicy, awkward and unfiltered, and enjoys working with badass women who know in their hearts that they deserve a place at the top.  As someone who used to believe she had no story, she is fiercely passionate about helping women remember and share their...

Ready to learn how to create a different life for yourself? This episode of Sunday Scaries, is where we explore how studying people can provide valuable insights into making changes in our own lives.  Did you know that studying other people's lives can teach us how to reduce burnout in our own lives? Seeing how others have overcome challenges and found success can be incredibly motivating. Pl...

In this episode we chat about changing your life to escape burnout.  Some jobs do not serve us.  Some lifestyles don't serve us either.  It is easy to get on that hamster wheel and think that we have to stay stuck. BUT, we don't.  Life gets to be beautiful when we create on we LOVE.  Meet Amy -  A self proclaimed chaos coordinator, Amy is the founder and CEO of The Moms on a Mission. A c...

Here's a tip to help you navigate when the day doesn't go as planned and we get caught up in the feelings we inevitably get when we can't get our whole to-do list done.  It is so often that plans don't go our way.  But, we can learn how to get back on track and reduce the stress surrounding that so we can still make accomplishments sister!!! Ready for the FIRST READY TO RISE Bu...

💕👉🏼In this episode you will find me asking some VERY raw and candid questions about motherhood and business.  As an engaged woman, bonus "mom" and more who is starting a business, things come up.  And guess what??? Learning that these are NORMAL feelings puts me back in my element and reminds me why I LOVE learning in community. Because in community, we can learn we aren't alone...

Healing alone is painful and isolating.  When we take time to get into community, the accountability and resources can be ENDLESS.  It is amazing what we can learn from others.  Also, just feeling less isolated will work wonders for our lives.   👉🏼💕💕 PS - are you READY for the FIRST Ready To Rise Retreat hosted by (yours truly "Hello Audrey Rose" ??? ✅✅ Text RETREAT to 707 347 0723...

Who is Hilary? Hilary Richards is the founder of the SHE CAN CLUB, a fast growing female empowerment movement in Sonoma County, California. Through workshops, social events and support groups, She Can Club’s goal is to plant seeds of possibility in women to help them bloom. After years of people telling Hilary what she should do with her life, she dug deep and figured out what she was meant to do...

Hillary Richards is the founder of the She Can Club, a local organization right here local to me in Wine Country, California.  I LOVE how she works to help many women realize their dreams.  She also helps women realize the ARE ALLOWED to STOP pursuing dreams that no longer serve them or make them happy.  I personally believe that too many of us are trying to be "high achievers" "go-...

Having a hard time getting out of the Sundays?? Try this quick tip to see what all is sucking our energy that SHOULDN'T BE. Are you baking all the PTA bake sale brownies from scratch?? NOT THE VIBE SIS. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout....

Ana Patricia Bourgeois is an Intuitive Business Coach & Podcaster. Her mission is to help ambitious women gain clarity and confidence in their purpose so that they can start or grow their online service-based business from a place of alignment and passion.  She hosts The Powerful Female Leaders Podcast. Find her on IG @anapatricia.coach Podcast is here My guest episode on her podcast can be fo...

Having a hard time getting out of the Sundays?? Try this quick journalling prompt that will help you to reframe that mindset and think of the week ahead in an exciting new light. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLISS&quo...

Angela Marie Christian is a silicon Valley Finance Gal turned "The 5D CFO," Internationally In-Demand Business Strategist, Manifestation Expert, & Best Selling Author as seen on ABC, WSJ, Yahoo, Psychology Today, Forbes, TheList. TV, Business Insider & More! This episode is all about a huge pivot that Angela made right before the pandemic when a health scare forced her out of her...

We all get so pumped when something is new.  It is shiny, exciting, all we wanna do and talk about.  BUT that can lead to burnout.  Let's chat about spreading out the excitement. ✨Looking for a discount on your Empower Her 2023 Ticket? Use Code "AUDREY" ✨Looking for some awesome savings on your Gut Personal Products? Use "ReadyToRise" at checkout. 👉🏼💗💗Text "BLIS...

Nerisa is an accountant by day, Zumba instructor, podcaster & side-business owner in between. A mom, stepmom, a wife and a firm-believer of going for your passion in self-development. Her podcast is called - Spill It With Rios, and her energy and excitement will light you up!! My guest episode on her podcast can be found here 💕🥳 Episode Quote: "I’m gonna live my life, if you don’t agree...

Here are two grounding tools you can use when you are feeling like you are spinning and your head is up in the clouds!!  Trust me, you are allowed to do it when no one is watching if it makes you feel better - but DO IT sister, you will be better off for it, I promise. 🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisepodcast@gmail.com with the subject "Guest&qu...

This episode is all about mindset and how living a holistic lifestyle can benefit us!! Learn how we can reduce trauma and stress through a new modality called BEAM!!! I got to be one of the first people to experience this and it is AMAZING!!! Meet Laura - Mindset & Holistic Life Coach, Breathwork facilitator, creator of BEAM, and former ballet dancer, event planner, and most importantly gourma...

Suicide Trigger Warning on this one!! 🙏🏼💗Lindsey hops on with us to chat about her development of coping skills over time as she became a mother (twice), a busy woman, an author, and more.  She also highlights her time as a social worker working with very high risk patients.  What led her to compile a list of 99 coping skills and turn it into a book is an amazing story!!! ✨She speaks to many h...

Here we go!!!! Two EASY de-stressing techniques you can do at work sis!!!  PLUS!! - what are the two healing modalities we will use during the Burnout to BLISS masterclass??? (Its June 20th) - TEXT "BLISS" to 707 347 0723 to get in!! The ONLY WAY to get in is through the text list 💗🥳🥳🥳🥳 Follow @helloaudreyrose on IG for more PS - 🥳 💕💕 Are you one of our INTERNATIONAL LISTENERS ??...