Ready To Rise

When we still have SOOOO much to do at home, it makes it REALLY hard to go to work and FOCUS.  I am telling you, it is all about the SYSTEMS.  I am starting a business, trying to take care of myself, freshly engaged, dog mom, back in school for my undergrad, and work 12-hour long shifts as an RN in a very demanding profession. If we create systems, we will know that we have time to get it all done...

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things! @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! I LOVE all her advice in this episode we actually recorded before she became MY gut health coach!! It is a long time overdue to fin...

We all seek external happiness.  But there comes a point where we have to realize when enough is enough.  I am NOT saying we will be perfect (I struggle often with this myself and have a group of good friends to remind me when I am doing it) - but I AM saying we have to try to do better.  Try to recognize it earlier. 

You all are hearing a friend from high school bring us in on her journey into becoming a diabetic educator and nutritionist.  She is an AMAZING, KIND, and GENEROUS human who I am SO PROUD to have gotten to feature on this podcast.  You know, burnout is such a cycle.  It can cause us to eat poorly, leading to less energy, leading to more decisions that cause the cycle to repeat.  If we can focus on...

What Lori Harder said about watching Chris Stapleton just blew my mind!!! Check it out!! REMEBER - You once DREAMED of being where you are now.  So soak it in, enjoy it.  👉🏼 💕 Find Audrey on IG at: @helloaudreyrose   ✨Life is only 36K days if you are LUCKY!!! Let's make every day one we are obsessed to wake up for.    Episode Quote: "You once DREAMED of being where you are now!!!&quo...

Dr. Megan: Life & Burnout Coach, Doctor of Physical Therapy, Educator, Author, Speaker who is helping healthcare workers get out of the burnout rut they often face.  When asked, Who is Megan?? She replies: I am a seasoned physical therapist, Olympic weightlifter, overcomer, and freedom catalyst who believes in 2 major things: (1) movement is medicine and (2) everyone deserves to live the life...

Amanda DeLaney is the founder of Financial FixHer - a podcast and community that aims to empower women to unburden themselves from complicated finances. She actually takes a pause here from money talk and lets us in on a very vulnerable time in her life.  She is in the midst of a family situation that is causing her some burnout and letting us in as she begins her recovery.  I want to POINT OUT th...

Kacia, who if you don't already follow, is the host of the Empower Her Podcast, AMAZING Live Events, and WAYYYY MORE!!!! 💕💕  I have been following her for as long as I can remember, and something she talks about often is ENJOYING THE JOURNEY!!!! I am not going to repeat all her amazing words and advice (she does an AMAZING job over on the Empower Her Podcast and her IG page: @Kacia.ghetmiri...

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG 💕💗   Watch Social for giveaways!!!

What does a gorilla have to do with our focus?? Why does multitasking increase Sunday Scaries??    For more, follow @helloaudreyrose on IG 💕💗

@ashleyoshow   Episode Quote: "So often we don't want to burdon anyone else with our problems...but it's good to share" - ESPECIALLY if you are a NEW NURSE now of days.  Even those of us who are not brand new are facing burnout.  Regardless of where you live, COVID impacted us all.  Now, most places face staffing crises and the workload is getting heavier by the day.  Taking ca...

That mountain of tasks we have in the back of our heads and know we "need to get to" isn't doing us any favors.  We tend to sit around and procrastonate on it all.  It is easier to add things to the pile and let it intimidate us rather than to just get it all taken care of, right?   Learning to get things done as they come may seem like common sense to many, but to us who suffer fro...

💗👉🏼Terri is a longtime nurse with experience across a variety of roles in the healthcare industry.  She has experienced 🙏🏼 the toll our work can take on our mental, emotional, and physical well-being.  💕This has led her to create sustainable practices to promote her overall health and well-being. 💕 After sharing her knowledge with others informally for years, she now is ready to reach 🥳💕E...

  Pick a mocktail or ANYTHING that would be enjoyable to you for an afterwork treat.  What can we look forward to after a loooonng Monday??    Watermellon NOjito  1/2 cup caster sugar 1.5kg watermelon, peeled, chopped 2 limes, sliced 2 cups chilled soda water 1/3 cup lime juice 1 small bunch fresh mint, sprigs picked 1 tbsp caster sugar, extra 2 tsp finely grated lime rind Ice-cubes, to serve Step...

Here, we chat about what caused us both to upgrade our morning routines.  The behind the scenes work we went through, and what some of the highs and lows are.  PLUS the WHY behind it all.  If you want to change your life, a morning routine really is a good place to start.    Meet Erin - Erin is a teacher by day and a podcaster by all the other parts of the day. Her podcast, Dream Big, is about the...

👉🏼Find Audrey on IG at: @helloaudreyrose 🥳🥳🥳🥳Know a friend who would make a great podcast guest?? Email 📩 readytorisemedia@gmail.com with the subject "Guest"!!!    🙋🏾‍♀️🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋🏽‍♀️✨Know someone who would benefit from listening to this episode ? 💗 Share it with them!! 💗Take a screenshot, send it to their dms, tag me in your story!! 💗 Or scroll up and leave a...

Meet Maddie!!! From drinking everyday for 10 years and leaving New York to come to LA with no plan, no home, and no job… I realized I was destined to be here to get sober. Becoming sober gave me a new superpower and after a year and a half of healing, I am now helping others through sharing my story.   Maddie is on IG @ maddiemunson for more!!    👉🏼Find Audrey on IG at: @helloaudreyrose   ✨As y...

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an o...

Audrey Rose is a motivational speaker and lifestyle mentor, who has turned her struggles into a pursuit to live a life full of passion. This nurse is newly engaged, a dog mom, and She teaches others how to create a life they are excited to wake up for. Her journey through depression and resulting love for helping others through this journey has led her to creating the “Ready To Rise” podcast, an o...

✨✨Do you ever feel like you're stuck in a rut, going through the motions day after day without any excitement or passion? It's a common feeling, and one that can leave you feeling hopeless and uninspired. But the good news is that it's never too late to make a big life change and start living the life you've always dreamed of! ✨Making a big life change can be scary and daunt...

Are you someone who dreads Sunday evenings, feeling anxious or overwhelmed at the thought of the workweek ahead? If so, you're not alone! Many of us experience what's commonly referred to as the Sunday scaries, a feeling of stress or anxiety that sets in as the weekend winds down. Fortunately, there are ways to reduce the Sunday scaries and promote a more positive outlook on the week ahe...

Send this to your friends!! EVERYONE needs to hear this 💕👉🏼 Join us in talking about all the things!  @Kelly_Bluth joins me to chat about how she has changed her life.  Her journey healing her own gut is inspiring and will get you pumped to make change in your life! The mindset changes we make in our lives are what keep our habits moving.  In one direction or the other.  Once I changed my habit...

Learn how community relates to helping in our defense against the sunday scaries!! 

Look back at your life and tell me honestly:   When life doesn't go the way we expect it to...is it really that bad??  You might not think that good things are happening in your life because you didn't get exactly what you wished for, but one day when you look back, you will see why.   Here is what you need to hear to remember that and KEEP GOING!!!