Ready To Rise

Do you ever get that sinking feeling in your stomach as Sunday rolls around? The Sunday scaries are real, and they can be especially challenging if you're already dealing with anxiety. That's why I'm starting a series of short episodes on Sundays to give you tips to fight against the Sunday scaries. From mindfulness exercises to productivity hacks, I'll be sharing strategies to...

✅This is why we get in these ROOMS!! The personal development space is growing.  We are in need of learning new tactics for our mental health and happiness from others.  We have opporitunities for that when we go to these events!!⚡️⚡️⚡️   ✅I was blessed that a WONDERFUL woman I met at a prior event, #EmpowerHerLive2022, was hosting an event near me! I then learned one of MY COACHES 💕🥳(Shout...

Did you just want the quick version of the SLEEP episode?? I got you!!!1 For more, follow @helloaudreyrose 

Get all the reasons WHY we need sleep and what we can do to increase it.   Follow @helloaudreyrose on IG for lots of tips this week all about it!! 😴

This episode is all about Tapping (EFT), Spirituality, the healing arts, vibrational medicine, AND living near Mt Shasta, CA.   Trigger warning: sexual assault Meet - Veruschka Normandeau.  She is a healing arts coach, Master EFT practitioner, photographer, writer, yogi and inspiritress of Rose Yoga   Find her on social at: @miracle__inc (2 underscores), where her link tree has even more info!!  F...

About Kim: After almost a decade of being a movement educator, she wanted to know more about the mind and body connection. Thats when she learned about the Emotion Code and how your emotions can effect you mentally and physically.  She decided it was a path she would love to follow, and here we are today!!    Peep her IG account at: @Kim_Cuna  Find Audrey on IG at: @helloaudreyrose  Quote: "T...

Ali Kates (@alikates.co ) is an Emotional Health Coach & Certified Trauma Coach, who's mission is to teach individuals how to gain authority over their life and emotions. Helping them heal from their past conditioning and learn how to find healing from their Emotional Pain, Trauma and Limiting Beliefs. From her own healing journey, she decided to become a certified Trauma Coach and a Soma...

Grief can be one of the WORST things we can go through.  Especially for anyone who has lost a loved one at a young age.  Let alone a spouse.  The subject is so deep, so unimaginable that many of us do not know what to say, let alone how to help a loved one through a situation like this.  I met Katherine Brito, who specializes in helping others through their grief.  After EVERYTHING she has been th...

Let's get GRATEFUL   One of my FAVORITE seasonal episodes, push play before you head over to that family dinner.

  👉🏼👉🏼Catch the story where Kristina defies all the normal societal expectations for a young law student studying for the BAR EXAM✅, getting the job ✅,  then switching up her career a bit✅, and THEN starting a PODCASSSSTTTTT ✅!!!! 🤯🤯🤯🤯🤯 🙋🏻‍♀️Kristina was diagnosed with ADHD in her early 30’s.🥂🥳😧  AFTER passing the Bar exam, and holding down a HARD full time job.  She now dedicate...

Meet Farzana!! She is here to chat about all the things!!! I am sooooooo intrested in the healing techniques she talks about.  Some I have been using for years already in my own personal healing journey.  I LOVE bringing you the things I am learning and implementing into my own life - in real time!!! I also LOVEEEEE bringing it to you through people who can really speak to the behind-the-scenes in...

Jess, the host of the "Say It All" Podcast, is also a wife, momma, entrepreneur, certified personal trainer. Wine, coffee and Jesus fills her soul.  Find her with friends if she isn't spending precious time with her family. Grab your cup of coffee, or tea and curl up to listen to us chat about making improvements to our lives, planning out busy schedules, and how she still finds tim...

Sarah Young, the host of the "Calming The Chaos" podcast, speaks to changing your routines, giving yourself grace, and preparing for the stressful events we face in life. As an autoimmune warrior, boy mom, dog mom, and wife, being healthy in mind, body and soul wasn't always easy for Sarah. So, she created systems and routines to bring calm to her chaos and now she helps busy moms d...

✨ How depression can come from even just a change in our life and then knock us out of our routine, causing more depression.  It is important to have grace for ourselves.  Take some time for ourselves, and bring ourselves out of it just a little at a time. ✨ ⚡️I feel like an imposter sometimes, 🙋🏻‍♀️ telling people how to live their best lives, or what to do to improve them. 😳 🥂 But, life i...

I cannot wait for you to hear my chat with one of the most inspiring people on this planet. On a mission to leave the world a little better than how she found it, Mindy strives to help create a world where inclusion is the norm, where people see possibilities instead of limitations, and where no challenge is too big to overcome.   Driven to build a world that welcomes and includes EVERYONE, Mindy...

Meggy is an amazing woman with many accomplishments including hosting a podcast of her own called “The Power Within Her” AND releasing her first book all about journaling!! Techniques, prompts, different techniques, etc.  Our conversation reveals her next HUGE accomplishment, and I cannot wait to share it with you!!! If you are ready for some Autumn/Winter techniques to get you diving into your me...

So many of us do “All the things” but still wake up one day in disappointment.  Maybe we spent 7 years in grad school and then still didn't land the perfect life we were dreaming of.  Life is unpredictable.  I wanted to Have Dr. Jehu on to speak to that.  What is disappointment? & How the heck do we deal?   Dr. Christine Jehu (she/her) is a coffee obsessed clinical sport psychologist &amp...

I LOVE featuring people who have turned their life upside down!!! Emma was diagnosed with bipolar disorder, and did just that.  She is open about her story, struggles, and successes.  A perfect reminder that YOU can do ANYTHING with a little courage and tenacity.  Go get it sis!!    Emma Barrera (she/her) is the CEO of Right Hand Glam, The Engagement Agency. - Listen to the latest episode to hear...

Ashleigh is a regular 9 to 5 worker who is an avid traveler and loves all things personal development. She is the host of the Adventure Certified podcast and her passion lies in helping people realize that it’s okay to make yourself a priority in this life!   After a toxic relationship, she learned how to find her true self via pushing herself into the discomfort of solo travel!! And she has grown...

This episode is another one of my favoties!!   Aqilah is SO EMPOWERING!!! Helping you learn how to grow into your own strength and wisdom.  This episode will truly inspire you to get started on your journey to a happier life.  She doesn't hold it back, she tells you just like it is how to make yourself happier.     Aqilah is a young woman growing into her wisdom. She is a mother of 2 beautifu...

Burnout is becoming more and more common. Especially with the newer RN's who all went through these recent changes brought with COVID nursing.   We HAVE to find a way to keep ourselves sane.  This is more IMPORTANT than anything else we THINK is IMPORTANT. Ashley and I chat about this - take a listen. Nursing burnout is REAL!! It’s something I personally think many of us are struggling with b...

Michelle Indiano, host of the “Beauty On Duty” Podcast,  is an adventure-chasing, scuba-diving obsessed military ICU nurse originally from Indianapolis, IN.  She graduated from the University of South Florida on a military scholarship and has been stationed in San Diego, Guam, Afghanistan, Virginia, and aboard two different ships.  She loves international travel, the beach, hiking, camping, laughi...

"Take Your Damn Meds"  Medication for depression is only a SMALL part of what we talk about on this episode all about how 3 people manage their depression, and notice it's onset.   Depression is hard to struggle with!! It takes a lot of work to manage it.  Let's be real.  We can't always fix it on our own.  Nor should we.  Coming together with friends to share our struggle...

This week we are talking about finances! 😳😳 I feel so un-aligned with my financial goals right now, and I know a lot of others who are as well! ➡️ So…Let’s GOOOOO!!! Let’s figure out how to make this work for us, and change our lives into one we truly are OBSESSED to wake up for. I am obviously bringing someone on to chat about this, as I AM NOT the one to give financial advice!    Meet Haley !!...

With Heather Nelson, the host of "Life Conversations With A Twist"   We talk about self care as a busy mama, and a glimpse into why she started her podcast interviewing people about their deep and authentic stories. Heather Nelson brings 20+ years of sales and management experience in the hospitality and events industry to her current role as Business Development Manager for Encore Event...