Ready To Rise

Kim is back on the podcast, tesching us EVEN MORE about Gut Health, while de-bunking myths (Sending a stool sample into some labratory you saw on the gram is a waste of money 😳😳😳)   Get ready to learn so much about how to heal your gut!! - Which links to our energy, mood, and wayyy more!!  Find Kim on IG: @guthealthconnection Find Audrey on IG: @helloaudreyrose Know a friend who needs a tool or...

Learn with me about Reiki!!  A new energy healing modality I have done a few treatments, and it's crazy  how much better I feel after. The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei,” meaning universal, and “ki,” meaning life energy. -- > The point is to get stuck energy in the body flowing again.   Stuck energy can cause a MULTITIUDE...

How do we become the best version of ourselves??? I ask myself this question often. This is a SUPER VULNERABLE episode for me (don't mind the recording quality) - I was in THE ZONE - thinking about my current struggle with beating myswelf up for losing one of the best versions of myself.   The only way is up, RIGHT?? 

Let's get candid! Depression sucks... but it's important to know we are not alone! Meet Tahis - !!!  Tahis is a certified personal trainer, group fitness instructor, nutrition coach, and women’s health coach. She is an Army veteran and incorporates the values of service, courage, and teamwork into everything she does. Her most important work is as a mom of 3 and wife of a busy physician,...

Meet Logan, a former ICU nurse who decided he was READY to make some major life changes.  Fast forward to him sipping coffee on his porch with a killer view in South America.  WHAT A CHANGE!!! Logan Trudell is an RN that retired at the age of 25 after learning saving principles and investment strategies that helped him explode his net worth in just 2 years as a nurse. After personally burning out...

Quick car recording of my BIRTHDAY 🎂 🎉 Thoughts!!!!   AKA - Treat Yo SELF!!! 

Who do we make our choices for?? Oursleves?? Or to keep others around us happy so we can maintain the 'Ideal societal relationship' or the 'perfect' career, etc ???  Meet Marissa, who - DESPITE societal standards, found herself going against the grain and leaving a marriage.  Hear her vulnerable story about picking herself back up again and creating a life she TRULY feels happy...

Want to learn about  ✨MaNIfeSTAtioN ✨ as much as I do? Get ready while Brittany explains all about the process of Manifestation and how to MANIFEST a life you are EXCITED TO WAKE up for EVERY day!! 🥳 Brittany Brown has two passions in life: learning & teaching others. She is an educator and empowerment coach who helps women reignite their lives. She does this by creating systems for self-co...

       Julia is a Career Strategist & Coach who equips ambitious corporate professionals who value the stability of the 9-5 to strategize and take action to advance their career. With over 10 years of experience in career development and coaching, Julia has helped hundreds of professionals find clarity in their career path and has supported them in their career management, transition, and adva...

Morgan,  talks about what it means to live in a place of alignment, joy, and happiness!!    You will LOVE this episode 💕   IG: @happinesspersonifiedcoaching

     So blessed that Darcey comes on and shares this POWERFUL story with us!!!!      Darcey Elizabeth is an Energetic Coach. She is a MAMA, who is on a mission to help women find their discovery, release blocks, and step into their most vibrant self. She believes with healing, faith, and self care, that anything is possible. 🙌🏼      She is the Co-Owner of Align Her, Host of the Feeling Aligned P...

MEET CHRYSTY - 💕✨   Chrysty is a wife, bonus and bio mama, teacher, host of the Start Scared podcast and an Enneagram 6 who used to be bound by what she thought she was supposed to say, do or be. SO much so that she has lost herself in the chaos of everyday Mom life and is trying to discover who she is in real time!!!    She is passionate about empowering and motivating other Mamas to cut throug...

Who do we choose??   When we have to decide who to please? Do we choose ourselves, or do we choose to please others?  Sometimes we DON'T even notice what we are doing!!!   Jenna, host of the Jenna Banks show, and author of "I Love Me More" tells us her story about when she decided to choose HERSELF. This story will encourage you to follow your heart and do what is best for YOU!! - I...

  This episode highlights being aligned on your  spiritual path, and how AMAZING IT FEELS!!! Maria De Luna 🥳 is an Aligned purpose Lightworker, 🙏🏼 soul journey healer and conscious spiritual awakener to divine awakened beings, 🙌🏼 looking to elevate into their enlightenment. 💕She has been able to see spirits since a young age, and she helps women with her amazing program of collective healers...

Today's episode is one of those DEEP stories where we are blessed with an amazing soul sharing their healing journey.   Get ready to honestly be amazed at this transformational story where Megan completely has changed her life from a place you will hear all about to who who she is now -  Megan Holt is the founder of Holistic Wellness - 🙏🏼 From the Ground Up Coaching - 💕  and is favorably c...

Let's talk about how to make our goals SUSTAINABLE!!!!!   Like, goals we can ACTUALLY achieve!! Not just forget about come Feb. Courtney Bussard is the founder of Journey To Limitless Life Coaching, LLC and the host of Journey To Limitless Podcast. She is a Certified Life Coach (CLC) through Life Purpose Institute. Courtney has had the opportunity to teach workshops at live events & also...

Kicking off Jan with some goal setting episodes!!! Bria reminds us how planning can actually help us reach our goals.   Check out her podcast - The Better Bodies Podcast (on Spotify and Apple)  Find her @bria.wannamaker on IG!! 

The REAL REAL about Seasonal Depression - and how we work so hard to keep on top of it.   Seasonal Depression is so common, but not talked about enough, so of course, not everyone realizes what it is they are going through.  We are here to show you that you are NOT ALONE!!   Meredith is amazing -  a soul purpose & healing life coach who helps women stop checking the societal boxes & start...

Megan ( @Megan.eddinger ) hops on the podcast to chat about all things when it comes to depression and anxiety.  She has a story that I am SO THANKFUL she has shared with us here.    It is one of those things so many people go through and DON'T TALK ABOUT! The thing is, SO MANY of us are going through these things.  Imagine how much we could help each other by just talking about the hard thin...

Kris tells us her inspiring story about leaving a relationship that wasn't serving her.  She bounced back, and came on to show us how she did so.  && How you can to - from ANYTHING - a relationship, a career, a lifestyle, you NAME IT!!!     "Kristen is super passionate about inspiring other women to be themselves and put themselves first after diving head first into her own self...

The creator of not just ONE, but TWO amazing podcasts, a #vanlifer, she's a spiritually-lead entrepreneur who helps coach many people in their own businesses as well.  Not only that, but she is DOPE AF!!!    Listen to her story here, about how she has created this life of freedom for herself that FEEDS HER SOUL! I cannot wait to hear how this inspires you to go after your own dreams as well. ...

This is the 50th Episode!!!!   I CANNOT believe it!!! I wanted to use this special episode to get REAL & RAW....Sharing parts of my story and a little more about the journey I am on. Excited for you to hear this -and I CAN'T WAIT for those DMS showing me what YOU will begin taking action on ;)    Hit me up on the gram 😂 @enlightened.wellness

Hey you guys!! It's THANKSGIVING!!! The time we get to share with loved ones, spending an extra moment giving thanks for all the blessings in our lives.   Moments like this aren't lost on me at all, in fact, I have a daily gratitude practice that I am SO EXCITED to share with you! Lina from the "Anchor Within" Podcast jumps on with me to have a chat all about her gratitude prac...

The "Most Wonderful Time Of The Year" can also be the saddest.   So many people suffer from S.A.D. (Seasonal Affective Disorder) and do not even know it.  We, as women, are SO GOOD at keeping ourselves going during these times.  We have this innate ability to keep ourselves together on the outside - even if we are falling apart on the inside. I think that causes us to overlook what we ma...

Heather is very passionate about living a life that you are EXCITED to wake up for! Boundaries and Balance are a HUGE part of all of it! She shares a bit about how she works as a leadership strategist to help leaders maintain balance while making a mark on their industry.  Find her on IG: @heather_wolfson