Audrey Rose

Ready To Rise

Health EN ↓ 378 episodes

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift o...

Author

Audrey Rose

Category

Health

Podcast website

helloaudreyrose.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

046. FixHER Boundaries - - Amanda gets real about financial boundaries 04.11.2021

    To get more of Amanda's amazing advice:  Her academy is here: financialfixher.com/academy & here is where Amanda can be found in ALL the places: https://linktr.ee/amanda.delaney    Amanda DeLaney IS the Financial FixHER™. A Spending Behavior Strategist, Budget Boss, & Host of the Financial FixHER™ Podcast! She loves to join Women on their Journey to Financial Independence. Get mon...

045. Damn She Is Strong - with Reganne 29.10.2021

Meet Reganne - the founder of "The Warrior In Her" Non-Profit Organization, the Podcast "Damn She Is Strong", and more!!  I can't wait for you to hear all of this 🙌🏼 - Chat about her journey to self love and boundary setting. Also learn about her very vulnerable story that led her to starting this Non-Profit.  Find her on IG: @thewarriorinher Mental Health Matters Event...

044. Boundaries and Be Merry!! - with Candace Jajo 25.10.2021

Candance Jajo sits down to chat about boundaries!! This conversation is bound to leave you inspired to set your own boundaries, but also leave you laughing with us!! Life should be fun!! Boundary setting can be effective but shouldn't leave YOU feeling down! Excited for you all to start learning more about setting these boundaries this holiday season, and empowering yourselves while also stay...

043. "NO" is a complete sentence! - With Jenna Banks 12.10.2021

Jenna Banks is an amazing woman you guys!! I am STOKED to have her on the podcast!!!    Meet Jenna Banks, Author of the book "I Love Me More" (Releasing Feb 2022, Host of the "Jenna Banks Show", and an all around amazing inspiration!! Follow her at @jennabanks.0 for more inspiration to learn how to LOVE YOURSELF MORE 💞    This episode was such a joy to record with her, I canno...

042. What Do We Need?? 30.09.2021
041. RN Burnout 23.09.2021

Nurses!!! This episode is a bit more specific to you!! You think you are the only one until you realize you. are. not.!!!  Time to normalize HEALING   @efredenburg is an amazing burnout coach and RN, here to share these tips with us

040. Limiting Beliefs Pump Up 16.09.2021
039. ✨ASTROLOGY ✨ 10.09.2021

Come chat with Lauren and Madeleine about Astrology!! We are going to take a little dive into what the planets mean, and what the house you find them in is all about.  I am SO EXCITED for you to learn a bit more about your chart, and how the planets impact who you are and how you live.  It is mind-blowing!   Lauren can be found at : @ astrobylo to book an appointment, just DM her!!!   Madeleine Eh...

038. Human Design with Amy Mae 29.08.2021

You all!! Buckle up as we learn about Human Design!!! Amy Mae is here to teach us about the different types, and how we can lead a life we LOVE based on learning from our type!!! You can find Amy on IG @TheAmyMae She also has a Facebook group dedicated to Human Design!!! All the links are on her IG account!! Check it out!!    As always, subscribe to this podcast to be alerted for more juicy episod...

037. Let Meyers-Briggs Tell Us EVERYTHING!!!! 19.08.2021

This test is so fn FASCINATING !!!!    I learned SO MUCH after taking the short test and reading into my results about my personality type! It is so amazing how much you can learn about yourself through understanding personality types. I SERIOUSLY encourage you to listen to this episode and take the quiz to figure out which one YOU ARE!   As always, DM me or Tag me on IG with your takeaways @: @en...

036. What Does Enneagram Say About You? 13.08.2021

We are going to hear from Joy today, who is an Enneagram Coach! She is going to shed light on how to find out what Enneagram number you are, how that plays a part in your personality, and how to learn more about yourself through the lens of your enneagram.  This knowledge has the power to really change our lives! Can't wait to hear your thoughts on this and see you tag us in your takeaways.  ...

Bonus - Learn Coping (and chat about sobriety) with Patsy Ann 12.08.2021

Patsy Ann is our wonderful guest for this episode where we get to chat about coping with life's stress!!!   Honestly this comes at such an amazing time while we are facing the stress of COVID numbers going back up, or the stress of getting back out into the real world!!! How can we create the life we want to live? A life where WE control our response to stress, vs letting stress run our lives...

035. How To Fight Burnout 22.07.2021

I have an amazing guest, Moorea, on this episode where we are going to seriously dive into HOW TF TO GET UN_BURNT!!!!!!   Clearly de-stressing is the topic this month!!! It is so important to me that we learn tangible tactics to actually deal with the hard stuff.  Numbing it away / distracting ourselves / covering it up do not help us in the long run! Learn more from Moorea at @mooreabea

034. How Do We Go Back?? 15.07.2021

We have all learned coping mechanisms for stress/anxiety that do not necessarily serve us in the long run.  Can we go back??   Let's hear it from this amazing LMFT !!!   Follow Minon at @ MinonMaierlmft    for more amazing info!!!! 

033. Stress with Saundra 08.07.2021

We are learning about STRESS RELIEF!!!!  So stoked for you to hear more about Saundra's story and how she has walked through it.  You are the first to ever hear this!!!!! This story has led her into her own journey of self healing and LOVE and ultimately, a kick-ass business!  I cannot contain my excitement as I get more and more guests with these uplifting stories and tips.  Saundra and her...

032. BURNT TF OUT 01.07.2021

Toasted!!! Crispy!!! Well TF DONE!!!!! Join the chat as I talk with a previous Trauma RN who worked at a Level One and now specializes in coaching all about BURNOUT!!! You don't have to be in the medical profession to learn from Erica Grace!!! ( @efredenburg )    This conversation was so enlightening for me as far as not only noticing the signs of burnout, but also how to begin correcting the...

Bonus - Going Vegan - with Charlie Fyffe 26.06.2021

Have you thought about going vegan??? Charlie enlightens us on why he chose this path, and de-mystifies some of the myths people have when it comes to the complexity of making this change!!   Get ready for an awesome episode!!   Tag us in your takeaways! Audrey's IG: @enlightened.wellness Charlie's IG: @Charlie_fyffe Check out his APP!! veganrecipebook.app

031. All About That Mind-Gut CONNECTION! - with Chelsea 24.06.2021

You all know!!! I am soo FACINATED 🤯🤯with the mind-gut connection!   I LOVE learning this!!!   Cannot wait to hear your takeaways! Tag us on social! Chelsea's IG: @empowered.wellness.living Audrey's IG: @ enlightened.wellness

030. Intuitive Eating 17.06.2021
029. NOOO Dairy!! -with Karlee 10.06.2021

Sooooo MANY PEOPLE ask me how I got rid of my stomach problems and if that's why I am so PASSIONATE about #notmilk ..and.... YESSSSS SISTER! It's true!!! 

028. WHY do I care about this??? 03.06.2021

Why do I care about what we are putting into our bodies?? Why should you?? After making these changes, I felt more energetic, happier, mentally clearer - no "grain brain" (YES - if you see this, I TOLD YOU I was stealing that verbiage!!), and not bloated!    So excited to share this with you all!

Bonus - Breathwork Is The New Healing Modality 31.05.2021

Elise Gothard is a trusted Energy Alchemist who uses breath work with her clients to help them heal! Come with me, as I learn all about breath work and talk about my experience!   Elise's IG: @elisegothard

027. Crystal Healing - with Jessica Kaut 28.05.2021

Come with us as we learn a bit about the background and science of crystals!! It's not ALL woo woo and decoration!   Here is  Jessica's website! ! 

026. Chakras with Cara 20.05.2021

Let's learn all about the different chakras!! Where they are, how to help open the energy flow through them, how having balanced chakras help us, and MORE!!! Cara is a Reiki II Practitioner, and an Intuitive Reader. She has many gifts enabling her to tap into your energy flow and help you move your stagnant energy!!! This is essential to living a life you are in love with! Stagnant energy pre...

025. Mind On Meditation - Erin Doppelt 13.05.2021

Come with us as we chat about all things meditation, manifestation and about being in alignment with your highest self.  I am thankful for you to hear this conversation with this amazing woman. Erin is a spiritual business coach and a meditation guru.  She has travelled the world and continues to do so by creating a nomadic lifestyle that she loves to live!! Get ready to be inspired to begin your...

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