Ready To Rise

Yes!! We didn't stutter!! This is an ACTUAL tactic to get deep SISTER and find those dreams you have on your heart, and learn how to take actionable steps towards making them a REALITY!   Follow Meghan here: @dr.meggymarie Follow Audrey here: @enlightened.wellness   Tag us in those takeaways about your breakthroughs!!! Cannot wait to hear them!!

Olivia is back on today!! We are going to hear all about how she manages to stay so focused while making her dreams a reality!    Follow here here : @_oh_gee   Join the free Wellness Facebook group to get into our upcoming challenges!! DM me on IG: @enlightened.wellness

Sloan pumps us up about our Goal Reaching MINDSET!!!! This is fire you guys!! I can't wait to hear this and tag us in your takeaways! Sloan's IG is @sloan.waeco

Let's chat with Lindsay Bodo about how she takes time to intentionally set and maintain her goals.  Plus - how to get (and stay) pumped up for them!!! Lindsay is an Essential Oil Guru, Founder of the “Best Friends Book Club” on Facebook, and the Founder of the “Essential Self Care” Facebook group. She is also an advocate of invisible illness and general wellness.  Lindsay's IG Don't...

Tag me on IG if you can relate sister!!!!!

Let's dive into how this amazing women tackles procrastination head on....and teaches you how you can do it too!!!!   Find her on IG here: @MickiRing   DO NOT forget!! Go to my IG bio and get tickets for the Mental Health Matters Event!!! All proceeds are helping women with mental health issues!!    Also!! If you are not in my free community and want to be... Let's get YOU in there SISTE...

Let's explore how Morgan shifted her OWN mindset and now helps women "rewire their minds to release toxic patterns with food, substances, and relationships." This woman is FIRE!!!!!   Check out her Facebook: HERE for all her updates!! And the tons of awesome videos she uploads!!    Don't forget!! If you haven't bought your tickets for Mental Health Matters Event - April 17...

Hey!!! Katey is here to chat with us about how we can change our mindsets!! Let's dive in to this inspiring conversation and learn how to train our brains about all the possibilities of actually REACHING OUR GOALS!!!!! Cannot wait to see you subscribe and leave a written review about your love for this episode!!! And, as always, feel free to tag us on IG in your takeaways/lightbulb moments fr...

"Have your cake and eat it too"- Rachel Brooks This amazing woman has been through so much, which has taught her how to shift her mindset into one of growth and also acceptance.  Her book has a more in-depth view of her story of course, but here we chat together about changing the mindset regarding perfectionism.  Rachel Brooks is a best-selling author (Chasing Perfection)  , a podcast H...

Ever wish you just could actually complete your goals? Stick to the plans you have? Let's talk a bit about mindset today, before we get deeper into it with a few guests these next few weeks.     You know where to find me sister!!!! @enlightened.wellness AudreyRoseWellness.com The next FREE group starts March 7th!!!!!! And after that, I will be opening up my ONE on ONE Mindset Mentoring, where...

Listen to the journey of two amazing women who have discovered self love through chronic illness!! These amazing stories are so inspiring, and I can't wait for you to tag us in your takeaways.  Holly's IG Cecilia's IG  Find out more about my  upcoming free and membership groups here at : AudreyRoseWellness.com Catch me on IG : @enlightened.wellness this is where you can find updates...

Chat with Olivia on IG Olivia is a holistic hairstylist who owns her own business, is a full time mama, and is PASSIONATE AF about self LOVE!!!!! Can't wait for you to hear this!!!!   Chat with me on IG   Announcement!!! The self love group is coming to an end, but be on the lookout for my upcoming free group all about MINDSET SHIFTS!!!! March 7th through 20th!! DM me for the deets sister!

You all know I say the relationship you have with yourself is BY FAR the most important one.  You are "THE ONE". You live with yourself forever. It's hard sometimes to stop and tune into ourselves, but it is SO worth it!!!! Alesha gives us some tangible tips here on how to do just that.  She talks about her journey to self love, and gives us some practical methods to do the same.  ...

We know sleep matters!! We feel like shit the day after a shitty sleep. But did you know WHY it matters so much?? We are about to talk about how, and why sleep matters - not to mention the obvious question: HOW TO GET IT!!!! Audrey's IG - in my reels there will be a few "How To's" on getting through the midday slump without caffiene as promised Katherine's IG Matthew Walke...

So we talked about both nutrition and exercise independently and how those boost your "FEEL GOODS" - all those hormones, neurotransmitters, and more that bring you that happy feeling when you are "in the zone", or "on another level".  Let's kind of review these contributors separately, and then summarize the whole body wellness that these concepts provide!!! Can&...

Did you know you have a second brain??  In your "stomach"!! YES, your GUT is a second "brain", and influences your mood!!!! We've all heard  "you are what you eat", but did you know your MOOD even becomes an extension of "what you eat"??  In this episode, I have learned some incredibly fascinating information.  I am SO excited to get this out to all of...

So -exercise isn't always the number one go-to activity when we think about lifting our spirits.  Let's reframe that a little bit, and change the story we tell ourselves about exercise. Here, I chat with Marilyn - who is not only a personal trainer, but also has a Bachelors in Exercise Science, about what regular exercise can do for not just our bodies- but our MOODS!! Also, it's EA...

WHY WAIT???? Why do we wait until Monday??

We often think big goals are accomplished by big actions. However, it is steady action, over time that creates big changes. The Grand Canyon was created by water erosion. The Colorado River eroded away over time. "Rome wasn't built in a day" either, right?? So how can we create these small changes in our lives that, when applied daily, will create MASSIVE SHIFTS?  Let's learn a...

"New Year, New Me" for four days!!!  Let's stop the normalizing how we take the 4 days following the new year to pack them with activities we then burn ourselves out on, trying to meet all these expectations that stem from societal expectations. Let's talk with Katherine Smith about how to create a few specific goals to make 2021 your best year yet!!! Create goals that are actu...

Let's talk about emotions with April Adams!! Do you ever get SO MAD at your significant other when they do so much as "help" by reloading the dishwasher?? We all have these deep rooted beliefs buried in our subconscious that stem from early experiences. We aren't even aware of them until something seemingly small creates a big emotional impact on us. Let's explore some too...

Quarantine, Rain, and Dark Days... Let's open up the conversation to some tactical solutions we can implement when feeling down.

Why do we allow ourselves to stay stuck?? What is appealing to us about the comfort of staying in these same patterns, routines, etc?? Let me tell you, sister... NOTHING!!! Let's talk about it!!