Audrey Rose

Ready To Rise

Health EN ↓ 378 episodes

Ready to Rise is a global top 1.5% podcast about mental health, spiritual connection, and personal growth, reaching listeners in 108+ countries. It's for the ambitious, successful woman who has checked off all the boxes— the career, the routines, reads self-help books, tried talk therapy —but still feels numb, stuck in burnout, or like you're just going through the motions. Hosted by Audrey Rose, a Registered Nurse and Nervous System Regulation Coach, this show blends somatic healing, rituals rooted in ancient wisdom, and real and raw conversations to help ambitious, professional women shift o...

Author

Audrey Rose

Episodes

002. What Is Stopping You? 03.12.2020 18:01

What is stopping us from pursuing a life we really really love? How can we break down these fears? Let's learn how to get real about ditching these fear based beliefs that ARE NOT serving us!!

001. Allow Yourself 23.11.2020 23:12

Episode 1- Allowing yourself to live the life you have always dreamed of is so hard to do sometimes. We second guess ourselves, we make up excuses, etc. Let's talk about how to get past that!! Let's get fired up to make it happen. This is your time!!

Episode Zero 03.11.2020 10:45

A little introduction to this podcast- starting with my story of battling depression. How I began to recover from that and start my journey to my authentic self. I wasn't able to find anyone out there at that time talking about the raw moments of finding yourself again post depression, post losing yourself in relationships and things of that nature. I hope this speaks to you and can help you...