Ready To Rise

This is a practice that I LOVE!! I love it because it is such a real-time self-love transformation.  When you start off, it will feel awkward.  As you continue, you will start to feel the change.  Ultimately, as you look at yourself, you start to feel like the absolute queen you are!! The more you do this, the more you will feel empowered and feel that true love you have for yourself. Find Audrey...

Check out this episode where we chat all things mercury retrograde, solar eclipse, and changing relationships. About Crissy - "I am an Empathetic Spiritual Life Coach on a mission to empower women in rediscovering themselves through their healing journeys. I create a safe haven, judgement free support, open communication,guidance rooted in faith, hope & spiritual insight. As we Navigate t...

Join us for this conversation all about slowing down in order to move forward.  When we live with more intention in our lives, our whole lives will continue to blossom. Noticing ourselves and how we are feeling in the moment allows us to check in and see what are needs are.  Listen in for tips on mindfulness and how to work intentionally towards becoming the version of ourselves we want to look an...

I want to chat with you today about worthiness. (Plus a spontaneous trip to Az!)  There are so many examples from my own life where people have maybe not mirrored my own worthiness back to me, and it can be hurtful.  These instances can cause us to believe false narratives that run through our minds for decades.  Let this episode be a reminder to you of your worthiness.  I recently had an incident...

Take a "page" out of my book and lets chat about it!! This is prompt #8 from the 90 Days of Self Love Workbook that I have recently published. Get your copy here !! https://a.co/d/6ZYmiXW  OR - if you do not already have one, there is a giveaway going on in the HelloAudreyRose IG stories!! 

This is such a fun epidote of Val literally coaching me through something I was going through in REAL TIME!! Join us for this vulnerable chat!  Who is Val? She is a coffee-obsessed, personal development junkie, with a passion for shattering glass ceilings and changing the narratives around what it means to be a woman. She is the is Co-Founder of The Mentors Collective, a Podcast Host and a Mentor...

Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well. We had a great conversation all about Self-Love and stepping into that truest self energy. About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH "I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themse...

Bridget is many things to many people; a wife, mother, marketing professional, podcaster and entrepreneur; but rather than boring you with what she does, let me share more about who she is.  She is someone who is curious about her life and discovering more about herself and becoming the person she was designed to be.  She is a woman on a mission to learn more, love more and live more.  By choosing...

I recently provided a sound bath inside the Have The Audacity Podcast Community, and the one and only Jacy Lawler suggested I share it on my podcast! So here we go.  While the recording audio isn't absolutely perfect yet, it is definitely worth a listen. Join us live inside the RISE Sisterhood for more Sound Baths and other facilitations such as EFT Tapping, Breathwork, and more. 

I have never so deeply shared my story and the journey I went through before.  The days where sweatpants and skipping showers were numerous.  The times I hid in plain sight, unwilling to let others really see me because I didn't love myself.  Back when I couldn't accept myself.  I just didn't know how.  Fast forward to what I call my "Eat, Pray, Love" journey, and not only...

The connections made at Galentines are ALWAYS amazing!  The community established there is one of the best I have ever been a part of.  The way these women of all different types gather and hold space for each other is incredible.  There is no judgement, no negative vibes.  It is truly the most supportive community I have ever seen. And in this episode, I touch on the weekend I spent at this Galen...

This whole situation I’ve been speaking about had me really questioning what it feels like to be in true alignment and how to get there.  You may have seen me posting recently about how to tell you are out of alignment, and practices you can do to get back into it.  All of this matters so much because allowing ourselves to experience the true joy and harmony that comes from an aligned life allows...

I debated sharing this whole story - out of ego, pride. But you know we keep it real over here at Hello Audrey Rose, and I always end up sharing it ALL!! The decision I had to make may alter the course of my career.  But, here's the thing. Living in alignment means so much more to me. Find Audrey On IG at: @helloaudreyrose   👉🏼✨Message "RISE" to "helloaudreyrose" on the...

I was in middle school when this story happened. And it left a scar on my heart forever. Forgiving myself for allowing the words to so deeply hurt me and scar me is my new priority.  Find Audrey On IG at: @helloaudreyrose   👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloaudreyrose) to stay in the loop about FREE Resources, Retreats, an...

It's time. Time to get really raw about what led me to this point. How did it become my mission to help women like me who feel lost and stuck break free from the isolation, increase their self love, & learn to embody their highest selves? Find Audrey On IG at: @helloaudreyrose   👉🏼✨Message "RISE" to "helloaudreyrose" on the voxer app (https://web.voxer.com/u/helloau...

It's a New Year, and I will be listening to EVERYTHING my Highest Self says, but sorry, not sorry, I am not taking advice from everyone else - and here's why in this episode.   I want my life to be FULLFILLING!! Our days here are numbered!! I just saw that once again first hand with my family member.  And just realizing, this person got to go after what they wanted, they truly were happy...

Christmas is coming, and I want you to remember, YOU are WORTHY, and YOU are ENOUGH just the way you are.  Family and friends can bring up so much for us this time of year, and it can be hard.  Do NOT discredit the year you have had, or all the things you have done.  Do not throw it all out the window if you hear something triggering that leads you into a full-blown self-limiting belief frenzy.  N...

🎁 Unwrap a New Perspective this Holiday Season! 🎙️ Tune in to our latest podcast episode: "Embrace Your Own Season: Crush Comparison and Be Content!" 🌲 Let's navigate the family gauntlet, celebrate individual journeys, and redefine the true spirit of the holidays. ✨ Subscribe now to the Ready To Rise Podcast for a season of connection, not competition. 🎄Welcome back, dear RISE l...

 Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).    🥳🥳As...

Episode Quote:” Im done lighting myself on fire to keep other people warm”  Self Care Tip:

 Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).    🥳🥳As...

About Crissy - I love to hold space & give support to women & youth in any way I can. To help them heal, work through trauma, & find themselves again. With the tools I've learned on my own self care & healing journey, I  provide a community & space where there can be open communication without judgment & give my full support with faith, guidance & hope! Find her on...

Learning to give ourselves a break is very important. There was a recent study of trees that were not allowed to winter and were kept in a state of spring.  Spoiler alert: they died. Nature intended for us to have breaks! And if we don't take them, who will allow us to?  Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE R...

A practicing doctor in the UK, Samantha Wellapilli, has suffered from burnout and speaks to us all about her healing journey.  Dr. Samantha Wellappili is a sought after mentor inspiring to smart women to awaken and align their Soul’s purpose with deep self-love without wasting years stuck in a cycle of people pleasing and disappointment. She brings a wealth of experience from lifestyle medicine pl...

Find Audrey On IG at: @helloaudreyrose   👉🏼✨Text "SISTERHOOD" to 707 347 0723 to stay in the loop about FREE Resources, Retreats, an Online Community of women who will be there for you with no judgement (plus bi weekly chat calls to network and enjoy each other's company and an Expert Experience call where an expert facilitator comes on to teach us a healing modality).    🥳🥳As...