Ready To Rise

Kelly is an amazing woman who is near and dear to my heart! Here is a pre-released episode that we MUST bring out of the archives all about gut-health.  Of course these are not her only tips, she is a vast wealth of knowledge on this subject - so at the RISE Conference, you will learn soooo much about this subject and leave with the actionable steps to begin your gut health journey.  Ready To Rise...

Chrystal shares her journey of how she stumbled into her calling & discovered her passion for helping others. She emphasizes the importance of expanding our capacity & finding energy leaks to avoid burnout. Chrystal also discusses the significance of getting in touch with our body & emotions to facilitate healing and personal growth. Takeaways: Expanding our capacity & finding ener...

Let's change it up!! A growth mindset is when we can see a challenge but WANT to overcome it.  We see it differently.  Two ways to do that are: positive self-talk (not our usual fluffy affirmations though-) & embracing the challenge! (changing the perspective to see it as an opportunity.)   Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual w...

Growth mindset is what we all want to achieve.  Here's what it is and how to start achieving it!!  Ready To Rise Fam: THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in...

We are doing a prompt out of my 90 Days of Self Love Workbook today and I am SOOOOOO excited!!! What is Something Nice You've Said to Yourself This Week??? Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with...

Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats i...

When You Say to Yourself: "I Don't Even Know Who I Am?" In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She...

Have you ever felt stuck in old routines that just don't work anymore? In the latest episode of the Ready To Rise Podcast (#208), I share a personal story about this very struggle. 🎙️ Episode Highlights: Old Routines, New You : Exploring why old habits may no longer serve us. A Wake-Up Call : My experience at an event in 2022, where I realized I was searching for the old version of myself. Li...

Ready To Rise Fam: THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I...

This conversation with Vanessa was so much fun and it  explores the theme of empowerment, self-worth, and living authentically as women. It delves into the societal checklist of expectations, the importance of self-worth, and the process of embodying one's true desires. The discussion also covers the challenges of going against societal standards, building confidence, and the execution of per...

When we are at the end of our life, will we be glad we lived for others? Ready To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us thr...

In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot...

Ready To Rise Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle...

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She enc...

Summary In this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her...

I think the term "Highest Self" can sometimes feel like such an elusive thing. Like it feels so big, so grand, that it almost feels unattainable. BUT I want to share with you what I choose to think of this term as.  It is SO attainable.  Such a beautiful state of being. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audre...

I wanted to pass on a guided meditation sound bath to you that will help you connect back into your body.  Embodiment is all about getting back into our bodies, escaping from the loops in our minds.  Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community??  I host a Sisterhood Virt...

I LOVED the Ready To Rise Podcast as a title, but things had to change.  This episode is all about why I changed the title of the podcast. The name Ready To Rise came from such a masculine energy I was in, and honestly, I just don't identify with who I was when I named it at the beginning.  So here we are.  The content is still remaining about the same as before.  It will be about bringing yo...

Today's episode is an episode from my friend Kelly Bluth's podcast, Listening To Your Gut. I asked her to speak on this topic, because I have been using these vitamin patches and I have been so curious to learn a little more about them.  She was so sweet to send the entire episode over to me so I could share it here!  Since this episode is literally re-shared, I will re-share her show no...

In this conversation, Caya & I discuss the importance of self-love and vulnerability in podcasting. We explore how sharing personal stories can help attract a supportive audience and create a sense of community. (SUPER Important!) Caya shares her role as a podcast producer and coach, helping clients embrace their voice and share their truth. We also discuss the need to share from a healed plac...

I have been wanting to re-post a better episode with all of my recommendations for re-regulating after doing energy work or attending a retreat. Highest Self Embodied Fam: ✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2 ✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have a...

Audrey guides us through a relaxation technique that will help us to regulate our nervous systems.

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor,...

I want to share with you a prompt from my newly published workbook, "90 Days of Self-Love"  https://a.co/d/eqfSQp7 This is prompt #38, "I  Will Not Apologize for Being..." see where it leads you.  Let this journalling session bring awareness to who you are inside, what parts you are so proud of.  What makes you unapologetically you? Find Audrey On IG at: @helloaudreyrose   👉🏼...

We are addressing common misconceptions about tarot readings, discussing the role of tarot in flipping perspectives and empowering individuals, & how Tulip uses tarot for readings that are full of positive energy & seen through a self-love lens.  She focuses her readings on helping one connect to what the universe is trying to bring to their attention currently. Listen in for all of that,...