Ready To Rise

Audrey sits down with Sarah Arvizu , host of the Creating Sunshine Podcast , to talk about resilience, mindset, and how she’s navigating one of the hardest seasons of her life - stage 3 triple-negative breast cancer. Sarah shares her raw journey through divorce, single motherhood, and a life-changing diagnosis, all while choosing joy and creating moments of sunshine along the way. You’ll hear how...

Audrey sits down with manifestation mentor and money mindset coach Jacquelyn Vasquez (@thepursuittohappy) for a no-BS conversation about rewiring your thoughts, releasing old emotional patterns, and making abundance your default setting—not just a dream. Together, they dive into how meditation, EFT tapping, NLP, and subconscious rewiring work to actually change your energy and your reality. If you...

Full Moon in Sagittarius  - The June Full Moon is here — and it’s lighting up your inner truth-teller. In this episode, we explore the core energy of Sagittarius and why this full moon might have you craving freedom, truth, and a total mindset reset. If you’ve been feeling restless, disillusioned, or ready to leap — you’re right on time. We’ll cover: What Sagittarius energy really means (and why i...

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper. If you’ve ever said “I should be happy, but I’m just not…” — this one is for you. Au...

In this episode, Audrey is joined by trauma therapist and nervous system expert Danielle Sampson, LCSW , for a deep, insightful conversation about somatic healing, EMDR therapy, and the Safe and Sound Protocol. If you’ve ever felt stuck in stress cycles or wondered why traditional talk therapy isn’t enough, this episode breaks down the science behind trauma responses and healing. They explore: How...

In this episode, Audrey Rose—Registered Nurse and Somatic Life Coach—unpacks why confidence is not a mindset problem , it’s a nervous system state. If your body still panics when you're visible, if you spiral after being seen, or if you feel flat or checked out in high-stakes moments, you're not broken—you’re dysregulated. You'll learn: Why confidence doesn’t come from mindset work...

You look like you’ve got it all together. The schedule. The job. The vibe. But inside? It still feels off. In this raw and honest episode, Audrey Rose—Registered Nurse and Somatic Life Coach—breaks down why looking competent isn’t the same as feeling confident … and how nervous system dysregulation is the missing piece no one’s talking about. If you’ve ever felt like an imposter, dissociated by mi...

Learn why high-achieving women lose confidence — even when they’ve done the mindset work, crushed their goals, and look totally put together. If you’ve ever walked into a room and suddenly felt small, this is for you. In this powerful episode, you’ll learn: The real reason you don’t feel confident (hint: it’s not a mindset issue) How nervous system dysregulation affects confidence and magnetism A...

This is such a beautiful time for intention setting and getting more clarity on who we are, and who we are becoming. The Gemini New Moon is reminding us how our thoughts shape our world. It's having us take a pause so we can get clear on our inner narratives and creating some strategy in quiet as we think about how to reach our next set of goals.  ✨✨ Ready To Rise Fam! ✨✨ Nervous System R...

In this inspiring episode of Ready to Rise , Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell —a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms. 💫 What You’ll Learn...

I can't say this loud enough! Stop giving away your energy in all these relationships - it truly stops that flow of magnetism. ✨✨ Ready To Rise Fam! ✨✨ Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset  💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to dit...

This Scorpio Full Moon is intense—and wildly transformative. If you’ve been feeling emotionally raw, on edge, or ready to burn it all down (in the best way), this episode walks you through what this full moon means, what it’s stirring up, and how to work with it. You’ll learn: What Scorpio energy brings up (and why you might feel triggered, tired, or activated) How to navigate emotional purging, c...

Right now, my husband is stuck in India during a time of political unrest. I’m navigating real fear, emotional exhaustion, and nervous system overload. I’m scared. I’m tired. And I’m trying to regulate my nervous system while living in the middle of this fear. This episode is not pre-planned or polished—it’s real. I’m bringing you inside what I’m experiencing right now and walking you through exac...

In this excerpt from the RISE Sisterhood teaching call this month, I share how to bring your energy back in to become more magnetic. I explain how we can really become more magnetic by paying attention to what we focus on - where our energy is going. Nervous system regulation will help us to prevent a lot of energy leaks, and I also give more tips on other ways we can prevent energy leaks.  ✨✨ R...

It's a new moon in the sign of Taurus!  This new moon is SOOOO JUICY - we are closing the eclipse portal we were just in, and this is a sacred intent timeline - So paying attention to our fate, and our destiny is KEY right now! We are in a BIG DESTINY GATE - so learning what we value, what we want, thinking about our long term goals - thinking about where we place our energy and devotion is I...

Audrey sits down with Cassandra Juniphant—author, coach, and founder of Ori Ara—to talk about the real meaning of self-care. Beyond green juices and gym memberships, Cassandra shares how learning to nourish your body, rest deeply, and honor your seasons of life can completely change how you move through the world. They dive into: How Cassandra’s bodybuilding journey led her back to her soul ✨ Why...

Today, we're having a real talk about friendship red flags — the ones that sneak up on you even when you’re trying to see the good in people. I’m sharing a personal story about walking away from friendships, how it triggered my nervous system, and why it’s completely normal to feel guilt, grief, and anxiety when you outgrow connections. We’ll talk about: How red flags show up in friendships (...

If you’ve ever felt like you’re crushing it on the outside while slowly burning out on the inside — this one’s for you. In today’s powerful convo with Kyla Gagnon, we dive deep into why so many women are stuck in survival mode and how nervous system regulation, breathwork, and reconnecting with your feminine energy can completely shift your life. From burnout and hyper-productivity to reclaiming s...

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset   ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the R...

I can't wait to share with you all of the details about a regulated nervous system - why we need this, and how to achieve this - in my upcoming free masterclass on April 29.  Grab your spot at www.helloaudreyrose.com/reset   ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the R...

In this special Full Moon in Libra episode, we're diving into the energy of April 2025's Pink Moon—and how it's calling you to release emotional clutter, rebalance your relationships, and return to inner peace. If you’ve been feeling emotionally overwhelmed, unappreciated, or disconnected from your needs, this full moon is your invitation to soften , realign , and reconnect with you...

You’re doing all the things —meditating, reading the self-help books, setting the goals… so why don’t you feel different?  The truth is, you can’t think your way into transformation. If you’re stuck in the same cycles of self-sabotage, emotional numbness, or functional freeze, it’s not because you aren’t trying hard enough —it’s because your subconscious is running the show. In this episode, we di...

Episode Summary: It’s time for fresh starts, bold action, and fearless energy! The Aries New Moon is here, bringing the ultimate cosmic reset. Aries is the first sign of the zodiac, ruled by Mars , making this New Moon one of the most powerful for setting intentions, taking action, and stepping into your personal power. In this episode, we’ll dive into: ✨ What makes the Aries New Moon so powerful...

Ever feel like stress lingers in your body way longer than it should? Like your mind knows things are fine, but your body just won’t chill out?  That’s because your nervous system has a reset button —but most of us were never taught how to use it. Today, we’re diving into: Why some people stay stuck in fight-or-flight (or numb out completely) The fastest ways to bring your nervous system back to b...

What if your dream life was already waiting for you—you just had to align with it?  In this powerful conversation, Audrey sits down with Liz Roberta , bestselling author of Living in Tune , to talk about reconnecting with your intuition, releasing societal “shoulds,” and creating a business and life that feels aligned, joyful, and abundant. If you’ve ever felt stuck, overwhelmed, or like you’re ch...