Ready To Rise

Audrey dives deep into the hidden ways we leak our energy, dysregulate our nervous system, and unknowingly keep ourselves stuck in survival mode. If you’ve ever felt exhausted, overwhelmed, or emotionally drained after a simple interaction—you’re not alone. 🚨 Audrey shares a real-life moment where poor boundary-setting triggered a full nervous system shutdown and how she turned it around FAST. 🔥...

Audrey sits down with Kaitlin Anthony , powerhouse coach, podcast host of Goal Slayer , and founder of The Beam Life . They dive into breaking free from societal expectations, taking bold leaps, and creating a life that lights you up—without losing yourself in the process. Kaitlin gets real about navigating a high-profile divorce, stepping into her authentic self, and rebuilding a life that is eve...

In this episode, we dive deep into the powerful Full Moon in Virgo Lunar Eclipse happening on March 13-14, 2025 . This cosmic event is bringing major shifts, revelations, and transformation —but how can you make the most of it? We’ll cover: 🌕 Spiritual Meaning of a Lunar Eclipse – Why this is a time of endings, breakthroughs, and karmic shifts. 🌿 Virgo Energy & What It’s Activating – How to...

Are you future-tripping and making assumptions that drain your happiness? You’re not alone, and today we’re tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace. In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinkin...

Are you feeling drained, disconnected, or isolated—despite having everything you’ve worked for? You’re not alone, and there’s a reason for it. In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here’s the truth: happiness isn...

Ever feel like you’re holding yourself back but don’t know why? In this episode, I’m diving into why we keep ourselves stuck, how fear of discomfort keeps us playing small, and how to finally break free . We’ll talk about: 🔥 Why your nervous system resists change (and how to work with it, not against it) 💡 The secret to jumping in without hesitation 🌿 How community & co-regulation help you...

Feeling stuck, disconnected, or exhausted—even though you’re doing all the right things ? You’re not alone. High-achieving women often push through life without real rest, but true success comes when you pause to reset . In this episode, I’m sharing why stepping away can reignite your ambition, clarity, and joy —and how a retreat might be exactly what you need. Plus, I’m giving you a sneak peek in...

Hey friend! 💖 In this episode of Ready to Rise , I’m recording from my mentor Crystal Jacobo’s Galentine’s event, and let me tell you—it’s been a full-circle moment of reflection on what self-love really means. Sure, bubble baths and affirmations are great (I'm all for them!), but true self-love runs deeper. It's about creating safety within your body and healing your nervous system so...

Hey friend! 💖 In this short and sweet episode of Ready to Rise , I’m here to give you a little fire under your booty reminder that YOU deserve to be treated with the same love and respect you pour into everyone else. With Valentine’s and Galentine’s Day vibes in the air, what better time to romanticize your life and prioritize yourself? We talk about: 💗 How we often treat ourselves like an after...

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You’re not alone. In this episode of Ready to Rise , host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system , break free from functional freeze , and bring you back to true happiness. Y...

Valentines Day isn't supposed to be "single awareness day" or "My husband isn't romantic day" - it is a time to give yourself some luxury and romanticize your life!  ✨✨ Ready To Rise Fam! ✨✨ 💻 Watch This Episode on YouTube: Catch all the behind-the-scenes bloopers and unedited moments over on YouTube! Subscribe Here 💖 Join the RISE Sisterhood: Ready to ditch per...

In this episode of Ready to Rise , we’re diving into the fiery Full Moon in Leo that peaked on February 12, 2025 . This full moon is all about confidence, creativity, and stepping into your power . I’ll break down what Leo energy means, how this full moon might be affecting you, and practical ways to harness its energy for personal growth. 🌕 What You’ll Learn in This Episode: ✨ The significance...

In this episode of the Ready to Rise podcast, I’m joined by the powerhouse behind the EmpowHer Movement , Demiree . From dropping out of med school to launching one of Michigan’s largest women’s empowerment events , her journey is nothing short of inspiring. We dive into: ✨ How she pivoted from running a boutique to hosting a sold-out women's empowerment event ✨ The power of authentic commu...

The Happiness List: Your Secret Weapon for a Better Year!   Hey girl, welcome back to Ready to Rise !  If you’re listening without your favorite drink in hand—pause and grab one! We’re having some serious girl talk today about happiness, new experiences, and the power of a simple yet life-changing practice: The Happiness List. 💡 What if you could boost your mood instantly just by writing somethin...

What if you knew exactly how many days you had left to live? Would you keep waiting to start prioritizing yourself? In this episode, I share a powerful, eye-opening moment I had as a nurse when a 101-year-old patient asked me: "How many days have I been alive?" At first, 36,000 days seemed like a massive number. But when I really sat with it, I realized—it’s not. And it made me think… Ho...

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.” Audrey gets real about her breaking point—the moment she...

Hey friend! 🎙️ In this episode, Audrey gets real about the weight of pressure we put on ourselves—whether it's in business, life, or chasing some "perfect" ideal. After a soul-shaking convo with her mentor, Audrey realized she’d spent a year stuck in overthinking, perfectionism, and stressing over all the wrong things (sound familiar?). Here’s what you can expect in this episode: 💡...

In this episode, Audrey dives into the all-too-relatable topic of comparison and how it silently steals our joy, confidence, and peace. With the pressures of a new year and the constant highlight reels on social media, it’s easy to feel like we’re not enough. Audrey shares her personal experience of falling into the comparison trap and reveals practical tools like the "TV fast" and &quot...

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may exper...

In this episode, we’re calling BS on the pressure to have everything perfectly planned by January 1st. You know the drill: perfect vision boards, color-coded routines, and a year mapped out like a term paper. Audrey dives into the toxic cycle of perfectionism, how it feeds off rigid timelines, and why this mindset is setting us up for burnout. Instead, learn how to embrace flexibility, set small,...

Welcome back, friends, to the Ready to Rise Podcast ! This episode is all about embracing 2025 with intention, inspiration, and empowerment. Today, I’m diving into my word of the year: Abundance – and what it truly means beyond the surface. Whether you’re looking to choose your own word or simply seeking a spark of motivation, this episode will help you reflect, reset, and reignite your year with...

In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effec...

Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces...

  REAL TALK WITH ANNA PRZY   Imagine sitting down with the queen of relatable humor, mental health advocacy, and all things "Keep it up, cutie!" . Yep, that's exactly what happened! I had the absolute pleasure of interviewing Anna Przybylski , better known as Anna Przy , the fearless content creator who’s been making us laugh, cry, and think with her iconic TikToks and Instagram pos...

The Power of Sisterhood: Why Women Thrive in Community Feeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don’t have to do life alone. Audrey Rose dives into the transformative power of sisterhood , exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in way...