Ready To Rise

In this deeply inspiring episode, I sit down with Rebecca Pilger , a spiritual speaker and healer, to talk about her powerful journey from narcissistic abuse, survival mode, and toxic relationships… to reconnecting with her divine feminine energy , building unshakable self-worth, and creating a life of abundance. Rebecca shares: How ignoring spiritual nudges led to a rock-bottom moment that became...

In this episode of Ready to Rise , Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks . An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as: ✨ Saying yes when you mean no ✨ Constant decision fatigue (what...

New Moon in Virgo 2025: Fresh Starts, Boundaries & the 9/9 (999) Portal In this episode of Ready to Rise , Audrey unpacks the Back Moon Portal - The New Moon in Virgo—a cosmic reset that helps us declutter, create supportive routines, and close karmic loops just in time for the 9/9 portal (999 completion energy). Virgo energy highlights: Organization, wellness, and self-improvement Earthy grou...

The BIGGEST energetic portal of 2025 is almost here… and friend, this episode dropping early is your sign to get ready . In this episode, Audrey breaks down the magic of the 9·9·9 portal (September 9, in a 9 year 🙌): what it means in numerology, how to harness its potent manifestation energy, and why this portal is the moment to release old cycles so you can step boldly into your next chapter. Sh...

If you’ve ever found yourself wide awake at 3:23 AM, staring at the ceiling and wondering why this keeps happening , you’re not alone. In this episode, I’m diving deep into the infamous middle-of-the-night wake-up. We’ll explore why your nervous system might be keeping you on high alert, how cortisol and your circadian rhythm play a role, and, most importantly, practical tools you can use to get b...

The 88 Lions Gate Portal can feel like a huge energetic high—until the energy starts to fade and post-Lions Gate anxiety creeps in. If you’ve been feeling stuck, spiraling, or doubting your manifestations, you’re not alone. In this episode of Ready to Rise , I share why high-achieving women often feel anxious after big manifesting moments (like Lions Gate or the full moon), the brain science behin...

The Aquarius Full Moon is HERE!!!  This full moon is all about truly releasing what is holding us back or pulling us back into an outdated version of ourselves, who we thought we had to be. This is such an amazing time for continuing to manifest as we come off of the Lion's Gate Portal and also as Mercury goes direct on the 11th - giving us a final wave of clarity to help us truly speak out o...

Reminder: Links to everything below! Follow @helloaudreyrose on IG for more - and check out the Lion's Gate Soundbath Visualization www.helloaudreyrose.com/lionsgate LFG!! What a perfect topic for the 300th Episode!!!! Today is like Christmas to me with the Lion's Gate Portal being at its peak. Listen in to learn about how to work with this energy and truly manifest it all! Plus in the s...

Hey friend! I loved getting to share my story of finding happiness again at the RISE Summit and I decided I HAD to share it here too! Listen in :) ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 The Happiness Mini Bundle - 3 of my core nervous system regulation practices in under 30 minutes! www.helloaudreyrose.com/happiness - use code: HAPPINESS Nervous System Reset Free Masterclass: www.helloaudreyrose.com/...

I HAD to take a minute today to share my story of following the "breadcrumbs" along my healing journey. My journey was a little of everything - spirituality, nervous system regulation, and trying all things "woo woo". And to be honest, I think that by being open to everything and trying it all, it allowed me to experience things I never would have otherwise. I really hope this...

If you have been watching my stories, you will see that something sad recently happened in my life. I lost someone in my life who was a mentor of sorts to me. I only knew him for a short time, but he made a lasting impact on my life. You will hear in this episode my story of regret - how I lost a lot of time learning from this amazing human and lost a lot of time spending time on a great passion o...

Reminder: Links to everything below! Make sure you hit subscribe so you can listen in to all of the amazing episodes from the Ready To Rise Podcast. To regulate your nervous system and get that full clarity before manifesting, check out www.helloaudreyrose.com/happiness and use code "HAPPINESS" to get the 3 core nervous system regulation tools that I walk you through, step by step, in un...

The new moon in Leo invites us to be BOLD, courageous, take up space - be SEEN!! Time for a reset - think of your intentions for the end of the year. What are you ready to accomplish? What are you ready to be witnessed in? Remind yourself - it is safe to shine, to be seen, to take up space. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get your FREE TICKET to RISE: The Happiness Summit HERE 💖 Join the RISE...

In today’s episode, I’m joined by Chelsey Kramer , keynote speaker at the Rise Happiness Summit and founder of Design to Thrive —a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsey shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine ev...

The 7/7 (July 7th) portal is a time of heightened intuition. Listen in to learn how to use this time to serve you.  In spiritual terms, a portal is like an energetic window—where the vibration of the day is heightened. Some people say the 'veil is thinner,' meaning you may feel more attuned to your own intuition, to Source, or to spiritual insight. ✨✨ Ready To Rise Fam! ✨✨ 🥳👉🏼 Get...

Audrey opens up about her personal journey through burnout, depression, and functional freeze—and how nervous system regulation became the missing link that finally helped her feel truly alive again. If you’ve ever felt emotionally numb, stuck in survival mode, or like your go-to self-care just isn’t working anymore , this episode is for you. You’ll Learn: Why traditional mindset hacks, rest, and...

The Cancer New Moon on June 25, 2025, invites you to come home to yourself—emotionally, spiritually, and energetically. In this episode, we explore the deeper meaning of this lunar moment and what it might stir up for you. You’ll learn: Why this New Moon feels extra emotional (and what to do with that) The connection between Cancer energy and your sense of safety, family, and inner child How this...

This one’s for the woman who knows she’s meant for more—but is stuck in a relationship, identity, or city that no longer fits. In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what’s not serving you and rebuild your life on your own terms—from t...

In today’s episode, I’m joined by Chelsea Kramer , keynote speaker at the Rise Happiness Summit and founder of Design to Thrive —a coaching program helping high-achieving women build lives they love (without burning out in the process). Chelsea shares her own story of chasing career success at all costs—working 60+ hour weeks in corporate consulting—until a breaking point forced her to redefine ev...

In this episode of Ready to Rise , Audrey shares the everyday happiness rituals that helped her climb out of depression, anxiety, and deep emotional exhaustion—and how they still support her today. From a meaningful morning coffee routine to collecting travel mugs that spark joyful memories, these are small but powerful rituals you can start using today to feel more grounded, connected, and happy....

In today’s episode, I’m joined by Brittany Ellis , licensed therapist, author of Sacred Self-Care , and founder of To Be Well Therapy. Brittany brings a grounded, holistic lens to anxiety, emotional healing, and inner joy—especially for high-achieving women. We talk about how childhood experiences shape our adult patterns, why self-awareness is essential for healing, and what it means to truly fee...

In today’s episode, I’m joined by Susan Gates , transformation and soul purpose coach, breathwork facilitator, and host of Avoiding Average Podcast . She helps high-achieving women reconnect with their joy, purpose, and true self—especially after burnout. We talk about her personal journey from corporate engineering to soul coaching, and how practices like breathwork, hiking, and astrology helped...

In today’s episode, I’m joined by Sophia Graniela , EFT Tapping Mentor and host of Her Journey Home Podcast. She shares her personal journey of overcoming self-abandonment, addiction, and emotional disconnection—and how EFT helped her return to her body, her truth, and her joy. We explore the science and soul of Emotional Freedom Technique (EFT) —why it’s effective, how it regulates the nervous sy...

Friends! We are kicking off our 5 day Happiness Challenge with the one and only, Jessica Lyonford!  In this episode, I’m joined by Jessica Lyonford , founder of Project More Happy and bestselling author of The Happy Leader Playbook . We talk about what happiness really is (hint: it’s not just feeling good all the time), how to rewire your brain with simple daily practices, and why one-size-fits-al...