Re-Think Aging with Cynthia Libert, M.D.

Free Strategy Session with Dr. Cindy In this fascinating episode, Dr. Cindy welcomes Dr. Regina Druz, M.D., MBA, FACC, integrative cardiologist, founder of Holistic Heart Centers , a pioneer in precision cardiovascular medicine, and author of the upcoming book, Longevity Switches. Together, they explore the powerful connection between heart health, brain health, metabolism, and longevity, revealin...

Free Strategy Session with Dr. Cindy In this deeply insightful episode, Dr. Cindy welcomes Dr. Shannan Crawford , psychologist, executive coach, founder of Crawford Clinics , and host of the Psychology of You Podcast . Together, they explore why so many successful, faith-filled individuals still struggle with burnout, anxiety, emotional exhaustion, chronic stress, and a lingering sense of disconne...

Free Strategy Session with Dr. Cindy In this deeply honest and empowering episode, Dr. Cindy welcomes Adam Gilbert, the Founder & Chief Body Tutor at MyBodyTutor , one of the world’s leading accountability-based coaching programs for sustainable weight loss. Adam has spent nearly two decades helping people finally create lasting change by addressing the real reason most diets fail: not a lack...

Free Strategy Session with Dr. Cindy In this eye-opening episode, Dr. Cindy welcomes Amelia Scott Barrett, M.D. , affectionately known as (Dr. B), a Stanford-trained neurologist, functional genomics expert, and author of the upcoming book,   Decode Your Migraine: Live in Alignment With Your Biology for Lasting Relief. Dr. B is transforming how we understand migraine. Rather than viewing migraine a...

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session   Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care.  In this second episode of our two-part series on understanding genetics, Dr. Cindy welcomes back her co-host, Carol McCarthy, MS, FMCHC, to explore how...

Let’s Explore Your Next Best Steps – Book a Complimentary Strategy Session   Take the first step toward vibrant health with a free 15-minute strategy session. Share your health goals, explore our approach, and discover personalized care.  In the first episode of a two-part series on understanding genetics, Dr. Cindy welcomes her new co-host, functional genomics coach Carol McCarthy, MS,...

Free Strategy Session with Dr. Cindy In this episode, Dr. Cindy sits down with the founder of Nature Cure Family Health , Dr. Lauren Deville NMB, to explore the powerful naturopathic concept known as The Therapeutic Order. This framework emphasizes supporting the body’s natural healing capacity by first removing obstacles to health and strengthening foundational habits before turning to more aggre...

Free Strategy Session with Dr. Cindy In this episode, Dr. Cindy welcomes her friend and trusted colleague, Dr Elizabeth Hart , a medical doctor, certified functional health coach, and cancer survivorship specialist based in South Africa, for a thoughtful conversation about resilience after cancer. Dr Liz shares how her own journey through chronic fatigue led her beyond conventional medicine into f...

Free Strategy Session with Dr. Cindy In this episode of Re-Think Aging , Dr. Cindy explores five often-overlooked risk factors for cognitive decline and shares practical steps to safeguard your brain health. Moving beyond the usual advice of puzzles, supplements, and exercise, she highlights critical contributors such as hearing loss, environmental toxins, borderline high blood pressure, body comp...

Free Strategy Session with Dr. Cindy In this episode of Re-Think Aging , Dr. Cindy welcomes her friend and colleague Dr. Saundra Dalton-Smith , a board-certified internal medicine physician and bestselling author & speaker , for a powerful conversation on the transformative role of rest. Drawing from her personal experience with burnout, Dr. Saundra shares how she identified the seven types of...

Free Strategy Session with Dr. Cindy As Dr. Cindy celebrates her 50th birthday, she takes a meaningful pause to reflect on how she wants to age—not just longer, but better. In this personal, science-backed episode, she shares the five foundational practices she is using right now to protect her brain, preserve her vitality, and extend her health span into her 60s, 70s, and beyond. Drawing from bot...

Free Strategy Session with Dr. Cindy Have you ever felt like something about your brain just isn’t the same—your memory, focus, or emotional resilience feels subtly off, accompanied by anxiety or a quiet heaviness you can’t quite name? In this deeply compassionate episode of Re-Think Aging , Dr. Cindy invites listeners into a wiser, more integrated understanding of brain health. As a family physic...

Can cognitive decline be reversed, or is it an inevitable part of aging? In this compassionate episode of Rethink Aging , Dr. Cindy addresses one of the most emotionally charged questions she encounters in clinical practice. Drawing on more than two decades of experience in brain health and functional medicine, she reframes cognitive decline not as a single diagnosis, but as a biological signal ca...

Dr. Cindy welcomes her colleague and leading functional medicine expert, Dr. Nicholas Hedberg, DC , for a deep dive into the often misunderstood world of thyroid health. With more than two decades of experience treating complex chronic illness, Dr. Hedberg explains how thyroid dysfunction commonly presents, why most cases are rooted in autoimmunity, and what patients truly need to know to start fe...

This week, step into a December that restores you rather than depletes you. In this soul-nourishing episode of Re-Think Aging , Dr. Cindy uncovers the hidden holiday habits that quietly sabotage your stress resilience, cognitive clarity, mood, sleep, metabolism, and spiritual grounding. With compassionate insight and science-backed wisdom, Dr. Cindy helps you recognize the emotional triggers, heal...

In this deeply compassionate episode of Re-think Aging , Dr. Cindy speaks directly to those walking the road of Alzheimer’s disease with a parent or loved one. With warmth and wisdom, she offers both encouragement and practical tools to navigate one of life’s most challenging seasons. From using humor to ease tension to having difficult conversations about driving and finances, Dr. Cindy provides...

In this inspiring episode, Dr. Cindy introduces the Brain Vitality Blueprint —a groundbreaking, faith-informed approach to preventing cognitive decline and optimizing brain health. Drawing on more than two decades of clinical experience, she explains how early warning signs like brain fog, fatigue, anxiety, and poor sleep often reveal deeper imbalances in the body. Listeners will discover how func...

In this empowering conversation, Dr. Cindy welcomes Dr. Ruth Mary Allan — a certified brain health coach, emotional resilience specialist, and founder of The Wellbeing Warrior Academy — to explore how our brains shape every part of our lives, from how we think and feel to how we heal and grow. Drawing from cutting-edge neuroscience and her own powerful journey through trauma, miscarriage, and burn...

In this episode, Dr. Cindy sits down with  James Goodlatte , a Certified Professional Trainer, Holistic Lifestyle Coach, author , Longevity Coach, and founder of Fit For Freedom & Fit For Birth . Together, they explore the vital role of exercise in longevity, noting that consistent movement is currently identified as the top predictor of long life—ranking even above nutrition.  A key...

In this episode, Dr. Cindy welcomes Dr. Mark Tommerdahl, PhD , the founder of Brain Gauge , for an engaging conversation on brain health, neuroplasticity, and how we can actively train our minds. The Brain Gauge may resemble a computer mouse, but it’s powered by decades of neuroscience research, using simple fingertip vibrations to measure how well different parts of the brain work together. It de...

In this episode, Dr. Cindy dives into the groundbreaking discovery of C15, an essential fatty acid also known as pentadecanoic acid. She is joined by Danielle Cole, VP of Sales for Fatty15 , to explore how this molecule was first identified through dolphin research led by Dr. Stephanie Venn-Watson. Together, they unpack its significance for both human and animal health, as well as its potential to...

In this episode, Dr. Cindy takes you on a fascinating deep dive into the powerful connection between hormonal balance and brain health—spotlighting four essential hormones you can’t ignore: estrogen, progesterone, testosterone, and DHEA. You’ll hear how these chemical messengers shape your memory, focus, mood, sleep, and energy—and why imbalances often sneak up as brain fog, irritability, restless...

In this episode, Dr. Cindy shares insights on how to maintain cognitive health and overall vitality as you age. Drawing from 25 years of clinical practice and foundational mentorship from experts such as Dr. Dale Bredesen , Dr. Datis Kharrazian , and Dr. Daniel Amen , she emphasizes the importance of joy, connection, and personalized care in preventing cognitive decline. Dr. Cindy also introduces...

In this eye-opening episode of Re-Think Aging , Dr. Cindy uncovers the surprising (and powerful) link between your gut and your brain—and why it may hold the key to aging well. From mood swings to memory lapses, and even early signs of Alzheimer’s and Parkinson’s, many cognitive issues may actually start in the gut. Dr. Cindy breaks down how the gut-brain axis works, and how chronic inflammation,...

In this episode of Re-Think Aging , Dr. Cindy explores the body’s remarkable capacity to heal and highlights the critical importance of vascular health through a vivid analogy: blood vessels as life-giving rivers. She explains how the endothelium—the inner lining of blood vessels—plays a central role in overall well-being, and how its dysfunction can lead to chronic, degenerative diseases. Drawing...