Dr. Raya, DNP, MSN-Ed, APRN, CNP, PMHNP-BC

Ray of Hope: The Podcast

Health EN ↓ 43 episodes

Dr. Raya, DNP is a registered nurse with a doctorate in nursing practice, a certified psychiatric mental health nurse practitioner, and the CEO and Founder of Raya’s Rays of Light Foundation. Her professional background consists of mental/behavioral health, drug & alcohol rehabilitation, cognitive behavioral issues, and more. The Raya’s Rays of Light Foundation was established to provide individuals with the necessary resources, education, and support lacking in our community. *Ray of Hope: The Podcast will discuss overall wellness from a relatable point-of-view to create positive change and i...

Author

Dr. Raya, DNP, MSN-Ed, APRN, CNP, PMHNP-BC

Category

Health

Latest episode

Mar 28, 2026

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Episodes

Season 4 Episode 4: Raya and Antwain from Living with the Lavs 28.03.2026

On this episode, Dr. Raya and fiancé Antwain Lavender have a candid conversation about relationships, dispelling stereotypes and spirituality. They have a platform called Living with the Lavs that provides insight into beating the odds, finding love after 15 years of friendship and keeping God at the center of their relationship. Support the show

Season 4 Episode 3 | Coach Anthony Lavender and Antwain Lavender 22.03.2026

On this episode, we speak with Father, Pastor and Coach Anthony "Tony" Lavender and his son Antwain Lavender. Coach Lavender has coached 4 sons (Anthony, Antwain, Andrew, Antonio) and a daughter (April) in basketball. All of his sons have created a legacy on and off the court. We speak about his success as a father, coach and pastor at his church Christian Community Fellowship Church. We...

Season 4 Episode 2 Andrew "Drew" Lavender of Drew's Crew Basketball Camp 17.03.2026

On this episode, we speak with basketball legend Andrew "Drew" Lavender. Drew was recently inducted into the Xavier University Hall of Fame 2026. He created the Drew's Crew Basketball Training Camp to instill the youth with life skills, knowledge and confidence on and off the court. We speak about the mental health of previous star athletes and life after sports.  Support the show

Season 4 Episode 1 | Mr. Erin Saul of Men's Mental Health Uncaved 17.03.2026

On the season 4 premiere, we speak with Men's Mental Health Uncaved founder Mr. Erin Saul. This organization fosters connections, brotherhood, and healing for men in our community. Mr. Saul speaks about the importance of men aligning themselves with others in hopes of healing and understanding.  Support the show

Sports and Mental Health Season 3 Episode 8 12.10.2024

On this episode, we talk about the connection between sports, gambling and mental health. Student and professional athletes deserve to have access to mental health services. We speak about providing support to athletes and those who also engage in addictive behaviors of gambling. Help is available.  Support the show

Season 3 Episode 7 Coach Eric Bell on School Athletics & Heat Danger 30.07.2024

Disclaimer: Sensitive content may be posted.  On the next episode of Ray of Hope, we will speak with Eric Bell who lost his daughter Imani Bell after she complained to her coaches about basketball practice in the heat. The heat index was in the triple digits and a heat advisory was issued in Atlanta. His daughter collapsed and never recovered. The coaches and athletic directors have all been charg...

Season 3 Episode 6 Adrienne Wilson: Domestic Violence and Justice 16.07.2024

On this episode, we speak with Adrienne Wilson about surviving domestic violence and seeking justice against her offender. Adrienne is dedicated to telling her story to inspire others to seek help and justice before it's too late. She is the proud mother of three sons and owns a boutique called S.H.E 614 which stands for sexy, hipped and empowered. Her strength and perseverance are commendabl...

Season 3 Episode 5 Dr. Marcie Littlejohn Hill Financial Literacy 16.07.2024

On the next episode of Ray of Hope: The Talk Show and Podcast, we speak with Dr. Marcie Littlejohn Hill. Dr. Marcie  has a Master’s in Business Administration and Doctorate in Healthcare Administration. She is a licensed financial professional who will be educating us on financial literacy, planning and leaving a legacy of wealth and not poverty. Tune in to be educated and informed about establish...

Season 3 Episode 4 Quanishia Gibson of Daughter’s Den 28.06.2024

We speak with the co-founder of The Daughter’s Den, Quanishia Gibson.  Quanishia Gibson is a LPC Intern at Victory Mental Health Services of Columbus, she enjoys working with couples, families, and individuals on relationship issues, family dynamics, self-worth, self-esteem, depression, stress, trauma, emotional abuse and other mental health issues. Gibson received her Bachelor of Arts from the Un...

Season 3 Episode 3 Erin Saul AKA DJ Swmpthing, Radio Station Owner 04.06.2024

On this episode, we speak with the owner of Allways Working Radio, DJ Swmpthing. He is a native of New Orleans who moved to Columbus, Ohio after being displaced by hurricane Katrina. Erin Saul is a DJ, radio personality, CEO, podcast host, media ambassador, and Midwest training manager for Fleet DJs. Music is a form of therapy for many individuals and radio personalities play a vital role in keepi...

Season 3 Episode 2 Praying Boldly 28.05.2024

On this episode, we speak about why we pray and praying boldly for healing, confirmation, clarity, and more. We also discuss intercessory prayer when dealing with mental health challenges and more. Scripture reminds us that we can pray boldly which leads to action.  Support the show

Season 3 Episode 1 Menopause and Mental Health 25.05.2024

Raya and Leslie are back for season 3 and open with a discussion on menopause and mental health issues. The signs and symptoms of menopause can mimic other illnesses and impact mental health stability. Various factors including hormones play a significant role in the response to these changes.  Support the show

Season 2 Episode 22 A Conversation with Bishop Mel Griffin, Owner of 1580thepraise.com Radio Station 07.05.2024

On this episode, we speak with the owner of 1580thepraise.com and his inspiration for having a faith-based platform. Bishop Mel Griffin speaks about his dedication to the faith-based community and ensuring individuals have access to shows that encourage and inspire. Bishop Griffin is instrumental in uplifting other and is a dedicated pillar in the community and church. Support the show

Season 2 Episode 21 Battle Tested & Faith 06.05.2024

On this episode, Leslie and I speak about trials and tribulations that test our faith. We all face difficult times that test our patience and faith. We all have battles and have to learn how to maneuver through these tough times. It is often said that there are no messages without the mess and not testimony without the test. Learn to be steadfast during your battles and how to increase your faith...

Season 2 Episode 20 Overdose Deaths 06.05.2024

On this episode, we discuss the opioid and overdose crisis in Ohio. There  is a influx of overdose deaths related to laced streets drugs. This crisis is impacting all colors, genders, social classes, and races. No one is exempt from this issue. Please listen and learn about getting free Narcan to save a life.  Support the show

Season 2 Episode 17 Dytania Hudson on Justice 05.05.2024

On this episode, I speak with Dytania Hudson aka Tania who is the proud mother of 3. She is a community educator and member of Ohio Family's Unite Against Police Brutality. She is also the founder of S.T.O.P: Start Teaching Our People. Tania is working with several organizations such as Moms in Healing, Urban GEMS and is currently a foster parent.  She lost 2 of her 3 children and 1 grandson....

Season 2 Episode 18 Bobbi Chandler on HIV 05.05.2024

On this episode, I speak with Bobbi "Chee Chee" Chandler, the CEO and founder of Healing In Victory. Tune in as she shares her personal story and journey to eradicate the stigma associated with HIV. Learn more about her foundation and upcoming community events.  Support the show

Season 2 Episode 19 Pressures of High School and Saving Our Youth 05.05.2024

On this episode, Dr. Raya talks about attending her 30-year class reunion July 2023, and how high school pressure impacts the mental health of our youth. Sound engineer DJ Mike Dickerson joins the conversation to discuss community engagement and assisting our youth through their process of development. Support the show

Season 2 Bonus Episode with Londale Towns 12.07.2023

On this episode, we speak with Mr. Londale Towns, Sr. CLC M.Div. about the power of community and the importance of positive representation for our youth. Londale is a community leader and justice advocate.  ✅Mental Health Counselor ✅Behavior Analyst  ✅Behavior Specialist ✅LYFE Savers...Founder/CEO ✅We Are Linden…Founding Father 🌟Licensed Chemical Dependency counselor- LCDC 🌟Masters in Past...

Season 2 Episode 16 Ruben Minor Part II 20.06.2023

On this episode of Ray of Hope, the conversation continues with Ruben Minor. Ruben discusses his decision to seek help for his personal mental health issues and how the decision has affected his life. Ruben is candid and transparent about his struggles with mental health issues related to his relationship with his father.  Support the show

Season 2 Episode 15 Ruben Minor part I 13.06.2023

On this episode of Ray of Hope, Raya and Leslie speak with Ruben Minor who is the founder of F4 Men’s Movement for mental health, recording artist, spin class instructor, and financial expert. Ruben speaks about the importance of bringing awareness to men’s mental health issues and how to reach out for help. Ruben’s F4 program focuses on Family, Faith, Fitness, and Finances.  Support the show

Season 2 Episode 14: Dana Brock Part II 06.06.2023

On this episode, Raya and Leslie continue their conversation with the founder of Lives Worth Saving Foundation, Dana Brock. Dana speaks about bringing the community together to collaborate on an effort to combat gun violence. Dana encourages leaders and activists to join forces to provide programs geared toward helping the youth.  Support the show

Season 2 Episode 13 | Wrap up of seasons one & two and Mental Health Awareness Month. 30.05.2023

On this episode of Ray of Hope, Raya and Leslie talk about reaching a milestone of 2 seasons and 20 episodes. We revisit season one, speak about how we met, and the future of our podcast and foundation. We are grateful for all of the listeners and supporters throughout this journey. This platform is focused on faith, favor and fruition. It was created for our community to be heard and supported th...

Season 2 Episode 12: Silvia Townsend and Denise Saulsbery, the founders of Phemale Wear and Phemale Safe House 23.05.2023

On this episode, Raya and Leslie speak with the founders of Phemale Wear clothing line and the Phemale Safe House. Silvia Townsend and Denise Saulsbery lost their friend to domestic and gun violence. They created their clothing line and safe house in honor of their friend with hopes of bringing awareness to domestic violence and providing a safe space for victims. This dynamic duo began as a rap g...

Season 2 Episode 11: Mothers and Mental Health 16.05.2023

On this episode of Ray of Hope, Raya and Leslie speak about the importance of motherhood, mental health and self care to help with the stress. Resources are available for mothers who need assistance with balancing their own struggles with mental health issues.  Support the show

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