Raw Reality

In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill — including what to do before coming off it, the nutrients it can deplete, and why different brands can affect you so differently. We also dive into acne: what it actually is, how Roaccutane works, and how your skin, hormones, and gut are all more c...

If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to hustle harder or “just get back to it.” This is about gently rebuilding from where you’re at right now, with new energy, a fresh mindset, and habits that actually fit your current lifestyle. You'll learn how to shift your focus from aesthetics to...

If change makes you anxious or uncertain, this one’s for you. In this mini episode, we break down why saying  yes  to new things—no matter how small—can completely shift your confidence, mindset, and what you believe is possible for yourself. From personal stories to tough love truths, we talk about the power of leaning into the unknown, how to stop letting fear run the show, and why growth never...

Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose a path that actually feels right, even if it looks different from what you originally planned. Letting go of something that no longer fits isn’t quitting,  it’s making space for alignment, growth, and real success. From career shifts to identity chan...

If you’re halfway through the year and still “kinda trying”… this one’s for you. In this quick-fire mini, we break down why your goals aren’t landing—spoiler: it’s not about the plan, it’s about the follow-through . From the compound effect of daily effort, to the mindset shift that gets you out of your own way, this episode is your no-fluff reminder that small steps done consistently will beat pe...

We’re spilling ALL the tea, Tori’s big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it all came to be, and the behind-the-scenes moments leading up to the announcement. We also dive into a conversation about burnout, how we’ve both felt it creeping in, how we manage (and sometimes fail ) to balance everything, and what tools we’re using rig...

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself. This one’s a reminder that healing isn’t linear—but your mind is your greatest tool. Whether you’re going through so...

You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her transformation truly began, why she moved to the Gold Coast, and the mindset shifts that helped her level up both physically and mentally. We dive into her daily routine, training habits and how she ba...

Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure. Whether you’ve been feeling “off,” disconnected, or just want to understand your body better, this is you...

GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’ve ever felt disconnected from your body, confused about your sex drive, or frustrated with how your hormones are affecting your mood, energy, or intimacy, you're not alone. We unpack the real reasons libido can dip, how PCOS impacts hormone balance,...

We’re throwing it back to one of our favorite episodes from 2024!Time can feel like it’s flying—and every day, you’re faced with a choice: chase growth and new opportunities, or stay in the comfort zone. In this episode, we dive into what it really means to unlock your potential in your 20s and why it’s completely okay to not have it all figured out. Over the past year, we’ve gone through a major...

In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and unpack how we truely feel. Think personal growth, values, relationships, and everything in between. Whether you're listening on a walk or journaling along with us, these prompts might just get you thinking too. Thankyou for listening, don't fo...

You’ve been dating for months. Everything feels right—but they still won’t call you their girlfriend. In this episode, we unpack what it really means when someone avoids labels, how to stop settling for almost-relationships, and when it’s time to walk away. We also dive into the big questions—like how to know when (or if) it’s the right time to move in together—and what to do when the future feels...

In this week’s episode, we’re answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstate for a fresh start, to growing your socials, building an online PT business and dealing with relationship uncertainty. We also dive into friendships that feel a bit “off,” how to set boundaries with love, and how to start YouTube (even if you’re scared)...

You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest. In this episode, we break down how overtraining, constant go-mode, and the “never miss a day” mindset could be doing more harm than good.  We chat about how recovery has completely changed our own training, the signs your body’s trying to tell you someth...

In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experiences of pushing too hard, and how learning to slow down actually led to better results, not worse. We talk about the difference between physical and mental burnout, the real reasons so many of us push too hard, and why rest isn’t something to fear. You’ll...

If you’re ready to become who you’re destined to be, this episode is for you. We dive into what it really means to reinvent yourself - not overnight, but with intentional steps that actually stick. From getting radically honest about where you are to embodying the future version of you now, this is your blueprint for transformation. We talk self-reflection, auditing your life, building aligned hab...

Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should be out there more than once! We hope you enjoy! Linked below is all the full episodes from these snippets. Thankyou for listening, don't forget to share with your besties & tag us in your stories....

Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that cha...

We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story.  At 14, Millie Marshall battled anorexia, struggling with destructive thoughts that led to hospitalization. But her story didn’t end there. She fought to rebuild her life, heal her relationship with food...

Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the process of understanding and integrating the parts of ourselves that we often suppress. We explore how our subconscious fears and past experiences shape our reality, why self-awareness is key to breaking fr...

We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she’s settling into Melbourne. Then the best part, we just went on a cruise with Royal Caribbean and our management with 42 other girls and it was the trip of a lifetime so of course we have to tell you EVERYTHING. Thankyou for listening, don...

This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women’s health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competito...

GIRL CLUB IS BACK - this week, we’re answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relationships. We chat about staying consistent with routines, overcoming social awkwardness, and dealing with overeating eating/body image. Whether you're navigating your first relationship, overthinking every move, or just need a confidence boost, we’ve...

This definitely wasn’t on our bingo card for 2025, Tori is moving to Melbourne. We give you the FULL rundown of everything behind her big move and why she’s moving back to a state she thought she never call home again. This episode is all about chasing your dreams and goals, not leaving any room for regret because life’s too short to not go after it. If you’re facing a big decision or feeling unsu...