Raw Reality

A solo episode with Tori on all the things she has learnt in chapter 25 that we can all take on board one way or another.  Tori talks about and shares the biggest lessons she has learnt coming back into elite sport. From embracing feedback and learning from setbacks, to scratching the itch of opportunity while you can. She dives deep into what it really takes to grow as both an athlete and a perso...

You don’t need another detox or another low-calorie plan — you need to understand how your body actually works. In this episode, we’re talking about what it  really  takes to tone up, lose weight in a healthy way, and feel strong and energised in your body. From resistance training and fuelling before workouts, to why tracking taught me more than any clean-eating trend ever did… this is the reset...

Romanticising life is everywhere right now, on TikTok, Instagram, Pinterest and while it’s sold as self-love, for so many women it’s become just another pressure. In this episode, we unpack the difference between using romanticising as a tool for joy versus letting it become an escape from reality. We talk about what it actually means to slow down and appreciate small moments, why self-care doesn’...

If you’ve ever felt bloated after every meal, unsure where to even start with gut health, or overwhelmed by the endless supplements and TikTok trends — this episode is your permission slip to slow down and simplify. In this mini episode chat with naturopath Tia Miers, we unpack the real non-negotiables when it comes to healing your gut (especially while travelling), why your libido and hormones ar...

We always get asked how to start socials and the ins and outs of the industry, so wanted to bring a full episode going into depth on the topic. Today we share how we got started on social media - from our very first posts and PR packages to the lessons we wish we knew earlier. We talk about finding your niche (or not), creating content that feels authentic, and pushing past the fear of judgment. Y...

If you’re waiting to feel ready — spoiler alert: you won’t. In this mini episode, we’re breaking down why  messy action  is the only way to move forward. We talk about: Why perfectionism is killing your momentum How to throw yourself in before you "feel ready" The secret power of saying yes when you're scared Why you don’t need a plan — just guts Confidence comes  after  action, not...

A solo episode today from Lily, talking about if she had to start her online coaching business again these are the things she would avoid. 3 years deep she has learnt a lot about the fitness industry and starting her own business, so wanted to share some insight to help you if you’re on the same journey. Starting a coaching business can feel overwhelming, and it’s easy to fall into common traps th...

Feeling stuck between two paths? In this mini pep talk, we unpack the pressure of making big life decisions in your 20s — whether it’s moving, changing careers, ending a relationship, or saying yes to something new. We talk about why  there’s no perfect choice , why it’s okay to change your mind, and how to explore all your “what ifs” without spiraling. Making a decision means sacrificing somethin...

We hosted our launch event last week with Muscle Republic celebrating our merch drop - it was absolutely incredible and we are truely blown away by the support. We did a live Q+A and panel chat which we wanted to make a live episode for those who couldn’t come.  We’re diving into all things purpose, confidence, and chasing big (sometimes a little delulu) dreams. We chat about why purpose isn’t som...

In this episode, Tori sits down with one of her best friends, Taylor, to unpack what it  really  takes to grow on social media — and spoiler: it’s not about looking perfect or going viral. They talk about choosing your "why," building a community instead of chasing numbers, and how vulnerability is the key that most people avoid. Whether you're just starting or feeling stuck, this ep...

GUYS IT’S FINALLY HERE - our collection with Muscle Republic! This episode we are spilling the tea on all the BTS moments on how it came to life - from the very first phone call to the moment we held the finished pieces in our hands. We share why we teamed up with MR instead of going solo, the inspo behind every colour, cut, and quote.  We dive into how we designed the merch, navigating imposter s...

Your period impacts way more than you think. In this mini episode, we sit down with Lily’s bodybuilding coach, Bec Cameron, to break down everything you need to know about your menstrual cycle — from why fat is essential for hormones, to how your cycle affects training and recovery, plus practical ways to manage PMS without losing your mind. We also dive into the truth about birth control and weig...

This Girl Club episode is for anyone who’s ever felt behind in life, stuck in limbo, or unsure where they’re heading. From recovering after major surgery and fearing you’ll never catch up… to navigating toxic friends and sibling chaos - today’s stories are raw, real, and relatable. We also answer all your questions you’re wanting to ask us, you guys know we never leave anything out. Whether you’re...

In this mini episode, we sit down with one of our besties, Hannah, who packed up her life in America and moved to Australia. From quitting her job to starting over in a new country, she shares what it’s really like to make a big move and the advice from her therapist that changed everything: “You can’t mess it up. You’ll always find a solution.” Whether you’re thinking about moving abroad, states...

A highly requested episode for those who are wanting to look and FEEL their best. The people getting the best results aren’t just ticking off workouts or eating clean - they’re building a strong mindset alongside their training. Being in your best shape isn’t about chasing a certain look; it’s about feeling strong, energised, confident, and resilient. It’s about showing up consistently, letting go...

In this mini we were joined by Olivia May to talk about starting "late" as an athlete, overcoming self-doubt, and why your timeline is  not  too slow. From building small habits that compound into huge wins, to letting go of the fear that everyone’s watching — this one’s for anyone feeling stuck or behind. We unpack how to take imperfect action, shift your perspective, and finally realis...

In this episode, Tori and Lily have a real conversation about something so many people get stuck on; the pressure to do everything perfectly before they even begin. Whether it’s starting in the gym, launching a project, or making a big life change, perfectionism can sneak in and keep you from making any real progress. They talk openly about their own experiences - from moments that felt uncertain...

If you’ve been seeing repeating numbers like 111, 222, or 555 everywhere — this episode is for you. We sit down with Georgie Stevenson, host of  Rise & Conquer , to unpack the meaning behind angel numbers, how to tell a real sign from coincidence, and why nothing seems to change even when you're seeing the same digits for months. Whether you're spiritual or just curious, this is your g...

In this episode, we’re giving you the ultimate life catch-up. Tori spills all the behind-the-scenes from her trip to Europe, where she competed in the World Cup for Acro and got second place which is an insane achievement. Meanwhile, Lily’s 10 weeks out from her first show, has been on the go non-stop, and shares how she’s navigating travel, training, and trying to keep her routine (just). We give...

If you're feeling lost in your 20s, overwhelmed by pressure, or unsure what’s next — this one’s for you. As Mel Robbins so perfectly put it, you don't have to have it all figured out. We break down 5 practical steps to reinvent yourself — from re-aligning your habits to rebuilding your confidence — and why now is  exactly  the time to start. This is your reminder: you don’t need to have it all fig...

Disclaimer: This episode was recorded in Feb and a testament to how much Tori’s life changes - everything has changed completely. Trigger warning: Mentions of suicide & depression Tori went on our besties podcast a few months ago and we loved it so much we want to bring it across to ours so you don’t miss out. Taylor Lee from the Simply Business Podcast sits down with Tori for a real, raw chat...

In this mini, we get real about happiness — and why it’s not about chasing more, but choosing differently. We break down the 5 pillars you  need  if you truly want to feel happier: self-awareness and alignment, gratitude and perspective, movement and health, meaningful relationships, and a sense of purpose and growth. If you feel stuck, empty, or like you’re always chasing the next thing, this one...

Lily was on the other end of the mic this week, joining Morgan as a guest on the Mindset Lounge Podcast. It was such a valuable episode so we wanted to bring it across to ours so you guys had the chance to listen about Lily’s past, struggles and how she became the person is today.  Morgan dives into the fear of judgment that held Lily back at the start, the power of having a supportive partner dur...

In this powerful mini episode, Skye Sutton opens up about her decision to get a BBL at 19, the role social media played, and the aftermath that left her feeling worse than before. From impulsive choices and beauty pressures to chasing self-worth through surgery and the toll of comparison culture — this is the side of plastic surgery we don’t hear enough about. Skye shares how she turned it around...

In this juicy episode of Girl Club , we’re answering ALL the questions you sent in, aka the ones you’d only ask your besties. From navigating the ups and downs of friendships and confidence, to those moments where you feel like quitting your career and yes, we can’t forget about the boy drama too - this is your go-to big sister advice episode. Thankyou for listening, don't forget to share with...