Raw Reality

We all chase happiness, but what if we’ve been looking in the wrong places? In this episode, we’re stripping back the surface level joy and diving deep into what real happiness looks like. It’s not something you find - it’s something you create. We’ll break down the biggest misconceptions about happiness, why external achievements won’t magically fix everything, and the five key pillars that actua...

Most people have already given up on their New Year’s resolutions - but that doesn’t mean you have to. In this episode, we’re breaking down why so many people quit, from setting unrealistic goals to having an all-or-nothing mindset, and how to shift your approach so you can stay on track. You don’t need a perfect start, it’s never too late to start; progress happens when you focus on consistency o...

Welcoming the beautiful Skye Sutton, a business owner and influencer with a massive audience of over 4 million across her social media platforms. Skye has navigated the rollercoaster of social media from a young age, experiencing both its highest highs and toughest challenges. Despite being thrown into the deep end, she has remained unapologetically herself.  In this episode, Skye opens up about h...

We're back and better than ever—but we've got some catching up to do! This summer was one for the books, filled with an unforgettable New Years, quality time with friends, plenty of travel, and more work than ever (in the best way possible). We’ve already hit the ground running, smashing some of our 2025 goals, and we’re diving into everything . We missed you and can’t wait to bring you al...

Another throwback episode from 2024 before we bring you SEASON 5 NEXT WEEK (we are so excited)!! Time can feel like it’s slipping away, and every day you face a choice: push yourself to achieve your dreams and embrace new possibilities, or fall into the comfort of the same routine. In this episode, we explore how to unlock your full potential in your 20s and reassure you that it’s okay not to have...

It’s time to level up, there’s no holding back as the year flies by - you can either choose to watch it go by or raise your standards, intentions and go all in. We went to Steven Bartlett's seminar and took a lot of valuable insight so watched to share our learnings; talking on how to take action, why failing is important and how petty 1% habits are going to fast track your success. Impostor s...

This is a great episode to reflect back on and bring into the new year so you can set the tone for 2025 with high standards, strong boundaries and entering a new frequency. This episode we dive deep into how those 3 factors can change your life. As you grow through life you change which means the principles you live by need to change as well, evolving and expanding how you operate; we open your ey...

This was episode 73, and it was a popular one as many of you could implement these habits into your daily routine to become a bette reversion of you, so since so many of you loved it, we’re bringing it back so you don’t miss out! If you want to level up your life then this episode is for YOU. Discussing the power of having a solid morning routine, we go into depth about our daily non-negotiable th...

This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don’t miss out! Health and fitness is something we are both really passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Bo...

This was episode 64 from over a year ago but one you guys absolutely loved it so we wanted to bring it back to the surface so you didn’t miss it. If you’ve been following us for a while now you’ll know that in the past few years we have transformed our lives into something we are excited to wake up every single day too. We’ve changed our perceptions, routines and deleted deep into self-development...

Our final episode of Podmas for 2024, so of course we had to get the boys on. Talking about all of their Christmas traditions as well as diving into red/green flags + our ICKS!! We want to say a huge thank you for supporting us through December, it has been a crazy ride releasing an ep everyday. We wish you all a Merry Christmas and Happy New Year 🤍 Find us below: @rawreality.podcast https://www....

Our final episode of 2024, WHAT A YEAR. In this episode we take you through the highs, lows, achievements and failures we experienced this year. It’s so important to look back at the year and take a step back to look at what you’ve achieved, we go through our own personal reflection and learnings for 2024 and there have been A LOT. 2024 was all about setting up the foundations we needed to launch...

We’ve all received a present for Christmas that left us scratching our heads and wondering why they thought it was a good idea (it’s the thought that counts right…). In this episode, we asked you guys what have been some of the worst presents you’ve received and you DELIVERED. From the hilariously inappropriate to the unbelievably thoughtless, there are some interesting ones - you might even get s...

The end of the year can lead to burn out even though it’s meant to be the best time of year it can also be the most stressful - so learning to switch off and relax is vital if you want to start 2025 strong. In this episode, we’re sharing our favourite ways to unwind and make the most of the holidays. From enjoying phone-free moments with friends to booking in some recovery sessions or heading down...

In this episode we're diving into our favourite books and podcasts that have kept us hooked lately. From romance to fantasy, we've got something for every reader and listener. We talk about the Twisted Love series that got Lily in her reading era as well as the popular Fourth Wing series, then we can’t forget Tori’s favourites of Colleen Hoover’s heart-wrenching stories. We also talk about some of...

As we approach 2025, it’s the perfect time to refresh our routines and your habits for a healthier, more balanced year ahead. In this episode, we’re talking about the simple, yet powerful changes you can start implementing right now to support your overall well-being. From the basics like staying hydrated and nourishing your body, to setting better boundaries and prioritizing self-love, we’ll expl...

We’re excited to welcome Kris Byrnes to today’s episode! After completing her NLP course, she discovered her passion for personal development, which inspired her to build her business, "Inside Out Coaching," from the ground up over the past two years. In this episode we explore the impact of limiting beliefs, self-doubt, and the struggle of people-pleasing that so many of us face. Kris has guided...

The HARDEST part about Christmas can be the shopping and gift giving, especially when you’ve ran out of ideas. So we are here to give you guys an array of presents from thoughtful stocking stuffers to luxurious splurges, we've got something for every budget and personality. Whether you're looking for the perfect active wear, a stylish new pair of shoes, or a fun disposable camera for capturing mem...

It’s that time of year where the Christmas movies start to resurface again and you either LOVE or HATE them. We unpack the best and worst of them all and dive deep into why these holiday classics (and not-so-classics) evoke such strong opinions and where we stand with them all. Whether you're a fan of the feel-good Christmas movies or counting down the days until it's over, join us as we go throug...

In this episode, we’re breaking down the pressure to spend big at Christmas. Why do we feel like we have to buy expensive presents? Is it all about ego or just the holiday hype? We’ll talk about how sentimental gifts often carry more meaning than the pricey ones, and explore clever Kris Kringle ideas for family gifting instead of buying individual presents. We all want to make Christmas special an...

We’re diving into the best and worst of Christmas traditions (aka our INS and OUTS). There are a few controversy decisions in here so comment on the episode if you agree or disagree!? From matching Christmas sweaters to debating Elf on the Shelf or Boxing Day sales (yes or no?) we let you guys know our HONEST opinions and what ones we are keeping in this Christmas and what we are throwing OUT.  Fi...

In this episode, we dive deep into the power of goal-setting and how they evolve throughout the year. We reflect on what we did and didn’t achieve throughout this year and why both are as important as each other. We chat about the pressure of figuring everything out after school, and how we’re still learning who we are in our 20s - a reminder that you don’t need to have it all figured out. We also...

The holiday season is full of celebrations, but it can also come with a lot of pressure—whether it’s the fear of missing out (aka FOMO) on events or feeling like you HAVE to drink just because it’s the holiday norm. In this episode, we talk about how to deal with FOMO when you're invited to too many social occasions, how to politely turn down invites without feeling guilty, and ways to navigate so...

Christmas isn’t always what we see in the movies, especially if you’re navigating the holidays in a broken or separated family. In this episode, we open up about our personal experiences with Christmas, from spending it alone to creating new traditions that feel meaningful. We talk about the importance of setting boundaries with family during the holidays and how to look after yourself when things...

The holidays can be hectic, but staying active doesn’t have to add more stress. In this episode, we talk about how to move your body in simple ways—whether it’s hitting your step goal, getting in a solid morning workout, or even going for a walk after your Christmas meal. We dive into the importance of balancing the gym with rest, and why it’s okay to take a break without feeling guilty. Burnout i...