RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance

I'm flying solo this week on a topic that comes up a surprising amount in the 'grown ups' I work with. Its the spring equinox and time to let go of the stuff that keeps us stuck in repeating habits and thought patterns, and that includes grudges... I discuss why holding a grudge is just your ego and it will hold you back! Also covered, communication as a skill, interpretation being lea...

This is an incredible lady she is an inclusion specialist...and has an amazing story to share.    This episode covers so many different topics - It takes you on a journey through survival against the odds, bulimia, being very dress size from the smallest to the largest in store, alcohol issues, self-harm,  having to turn off the life-support machine for a family member....   We...

This episode is all about grieving and bereavement.    I talk about why I am talking about this topic at his moment in time... I also cover why I hate the word 'loss or lost' when talking about someone not being physically here on this planet any longer    And why how we grief and what we feel is not the same for everyone and it can come in waves that hit like a tsunami or as g...

In this episode I share why I said "yes" to being a part of a book collaboration and the tussle I had with my thinking and feelings about writing again after the experience with my first book......I do tell a more bit about this than most people know!  The struggle to decide what part of my story to write about and what I hope comes across in my chapter of the book "Women Thrive" Inspiring Tr...

Yes It's a cliche but hey, one that needs exploring!  In this episode I talk about why we resist, I talk about the ART of change and why waiting until you get a disease or have a heart attack (like did) before you make changes is NOT to be recommended.  I talk gut health, alcohol, habit patterns and more...   If anything in this episode is helpful I'd love you to comment and don't f...

This episode of raw chatter is all about exercise and why MORE not being better.   In Fact I don't just talk exercise, because its true  in any area of human wellbeing.   We have been conditioned to believe bigger is better, more is better and I say that's just BS  I cover WHY it's BS as well as what you ideally want to aim to do....   I hope you enjoy listening, &nbs...

In this episode I explore why on earth adults revert to children when talking about food and drink!  When a grown man talks about eating 'naughty food' I cannot stifle a loud and heart felt groan, really? I mean really? Naughty food, I was naughty....hang on a minute while I dust off the naughty step...come on, you are adults.  Seriously though, is language we need to focus on, as kids a...

In this first episode of RAW CHATTER I talk about why having a 'Goal' or 'Target' weight is not as helpful as you many think but is!  Social conditioning, diet programs and your GP may well tell you you need to set a goal and a time frae to get there, I say STOP doing that and you'll most likely get there far more easily... Access the download I mention HERE Connect with Vicky: BOOK A CHAT: h...

nkedIniIn this episode Helen talks about the role of carers and caring for carers...  Looking after others is something people are drawn to do, but when when looking after others means NOT having the time or energy to loo after yourself, it becomes a daily struggle.  We are taught to "push through" or "keep going" but when the body and brain can't handle the stress, they WILL let you kno...

In this episode I chat with Ucheju an Holistic Space Manager. Who started out as a furniture designer and moved on with a hair salon, serving soul food, working as an interior designer until she created the wonderful business she has now helping people create a space where they can feel whole and aligned.  We have a wonderful off the cuff chat about moving countries, working through child hoo...

In the episode I talk to Amanda Cairns about living with Fibromyalgia for over 20 years.  From the difficulty in getting a diagnosis to the depression in the early years, the fast array of symptoms and how she has learned to adapt and live her life to the full.  She talks about the difficult days, the laughs, the timing of her diagnosis and so much more.  If you or any one you know...

lterAIn this episode I am sols talking about how Discipline = Freedom and why we resist change.  So many people talk and think about change being "hard" but I explain why that very thinking makes it so!  I cover vibration, the law of reciprocity and energy and why we get what we focus on. The more you think about what you don't want, the more of that you are attracting to you in bucket l...

In this episode I talk with Tasha Thor-Straten talks openly and honestly about her journey through bowel cancer from the first signs to getting the all clear.  She has some great advice, is very vulnerable about her thoughts and feelings on getting that diagnosis and then receiving the news all was clear.  We discuss poo, blood, the misinformation, the importance of getting seen quickly,...

In this episode I am talking about labels... The 'ics' and 'isms' eg: Workoholic, perfectionism etc and looking at whether they keep us from creating the identity we really desire to have.  Are the actually helpful?  Or are they a 'get out clause' a way of letting ourselves of the hook and staying stuck... No conclusion in this podcatse I',m just sharing my ramblings on th topic and aski...

In this episode I talk about how we humans respond in a crisis by turning to external things like alcohol, cigarettes and food (among other things) and what we can try to focus on instaed.  Its about us recognising that this economy is just part of the cycle of things, its happened before, we got through it, things will improve and then it will happen again, just like the pandemic, we only ne...

In this Short Solo Episode I talk about WHY we need to change the socially conditioned (schools, teachers, parents take note) if we are to help us al feel better about WHO we are.  I talk about our self- worth NOT being linked to academic achievements and promotions, body size or shape or the amount of money, companies, homes, cars or 'stuff' you have!  Comparing ourselves to others as a...

In this episode..I talk with Samantha Billingham about domestic abuse  How it is so easy to get sucked in by someone who is a serial abuser and knows exactly how to manipulate.  Its a tale of ignorant employers and a system that makes it really hard to escape what is happening behind closed doors.   Sam shares how she didn't even realise she was a victim of domestic abuse until she...

In this episode I talk about just what we mean by grief, how its not a 'linear process' and is different for everyone.  Whether you are dealing with a recent loss of a family member or friend or from years ago YOUR experience is your own.  Honor your feelings, you don't have to know what you are feeling, just feel it and let it out what ever that looks like.  Coming from a place of...

In this episode I am chatting with Jessica Staniforth from SEXUCATION - bringing out into general conversation sex and the stuff that really does matter to all of us as human spiritual and sexual beings.  Wether you feel comfortable saying the word or not we cannot get away from the fact that if it wasn't for Sex, YOU, me and everyone else on the planet wouldn't wouldn't be here, and yet, &nb...

Episode 14: I go back to simplifying health and looking at how much of a role does food play in that.. It's that time of year when we become more body conscious, are probably being more active outdoors and may be concerned that we don't FEEL quite as healthy as we'd like to!  We are all unique as individuals yet we do have similarities in how our brains and guts function.  I pose the que...

Episode 13: Controversial title for a controversial topic, yes, I am talking about what just happened in the Supreme Court this week in America and the over tuning on a ruling for abortion rights for Women.  I share MY OPINIONS (remember opinions are just that opinions and up for arguing with) in this episode and ask how is it that WOMEN are happy about this.  I notice that every broadca...

Episode 12 is all about giving yourself permission to feel pleasure...what ever that is for you.  A Walk in nature A bubble bath Exercise Eating fabulous food  Getting lost in music Masturbation  Laughing at ridiculous videos  It doesn't matter what it is! Its NOT naughty, bad or immoral, if it feels good to you, do it!  This episode invites you to view your current though...

Episode 11: The Little Girl, The Bad Man, The Mean Woman and The Horrible Boy This is a cracking episode about Child sex abuse in Ireland, and how determination, resilience and powerful drive to change things for the better for daughters of narcissistic mothers along with sense of humour can help you create a great life.  Hazel Larkin shares her incredible and at times 'gobsmacking'...

Episode 10 is personal and about a subject I am passionate about as it's affecting my own daughter, so this is aimed at EVERYONE, but especially those of you who are stuck in the INCORRECT delusional narrative that the customer is always right!  NO, NO AND NO AGAIN! In fact the customer is usually wrong... It's a bit of a different subject to the things i normally talk about because I am talk...

In this 9th episode of season 2 I am talking to the fantastic Justine Hales - Body Confidence Buddy - I could listen to this lady talk all day long, I just love her voice!  We cover her personal journey to gaining body confidence, including the experience of University life, yo-yo weight, owning a franchise and so much more.... Hope you enjoy listening!  Vicky  If you want to know m...