RAW CHATTER! Unfiltered Conversations on the Psychology of Addiction, Behaviour & High Performance

This is a jump into the world of expectations and feelings and the power to change how we COMMUNICATE with others, so that we don't feel hurt, upset or let down. I talk about anorexia, binge eating and alcohol issues, these are often fuelled by a need for others to validate us and live up to OUR expectations of them, so we can feel good enough... If this resonates with you please do like and s...

Carol Urry - Alcohol Control Coach and I talk about alcohol, family pressures, separation, not thinking we have an issue with drink, what prompted a change in thinking and behaviour and so much more! If you or someone you know is using alcohol to manage pressure or to numb out feelings, this episode may be helpful. Vicky x To connect with Carol: LINKEDIN: linkedin.com/in/carol-urry-alcohol-free-co...

This is a short episode comes from Boston, Massachusetts looking a the differnce between feeding hunger and feeing emotions. I talk about stealing sweets, feeling unsafe and being addicted to sugar but not knowing why... Childhood connections with certain food and feelings are powerful, being aware of what these are is a first step to change. If anything in this episode is resonating with you or y...

In this short solo episode I explore why we don't take action on getting what we say we want and how easy it is for complacency to creep in. I look at clarity on your reasons, how to keep the fire and the desire to keep going towards your goals after the initial excitement as worn off and... I set you a challenge which I'd love you to accept! Let me know how you get on by connecting with m...

This is a packed and longer than normal episode with the amazing Kerry Willmott. We talk total paralysis, incredible pain, fear, stress, hidden lives, trauma, divorce, rejection and how the body can just decide to step in and just make you stop! We talk about the importance of friends, magazines, humour and Kerry shares in detail how she helped the nurses to help her recover from the rare diseases...

I'm joined by the lovely Lori Weber in this episode where we talk about why dieting is the devil! We also talk body image, comparison, binge eating and restricting as Lori shares in her story how food took over her life. If you enjoyed this episode please do like, share and subscribe If you feel you need some help with your relationship with food or your body you can reach out to both Lori and...

Rufling feathers on this one! Inviting you to let go of 'blame culture' and take responsibility for yourself, your health and lead by example for the younger generations so we reverse the graph of us humans living sicker and fatter than ever before! I talk about the 4 simple foundational and free steps we can all take to make that easy for ourselves and invite to step up to a 7 day challen...

In the first episode back after a Summer break I dive straight into the rather taboo topic of SUICIDE and look at what action we need to be taking to prevent more Young people and Men over 50 deciding it's the way to go. The way we Judge , the language we use and our ability to communicate clearer and freely are all things to be hyper aware of and most of us are not, because we are not taught...

The final episode of season 3 and it's all about PRACTICAL way you can let go of the attachments to your habits by letting your feelings flow.   I cover the common and most frequently felt feelings that trigger the compulsion to pick up food or a drink or hit the internet to shop or gamble.   I offer you some alternatives to try for yourself, get curious and notice HOW it feels for you to give...

You are enough, you are deserving, words that many who use food, alcohol or both do not feel. In fact many of us have NEVER felt 'good enough' and this is the fuel for striving for goals, whether they are financial, academic, material or physical. I talk about being able to tune into your HEART and your GUT to trust yourself and to use the POWER WITHIN to drive you in a positive to way, to...

In this episode I talk about connecting back to yourself physically as well as emotionally. Connecting you with your physical feelings where they are in your body and what they are bringing to your attention. I invite you to experience the power of stroking your own skin and I talk about your inner voices and inner child. I also mention Dr. Richard Schwartz who created Internal Family Systems if y...

In this jam packed episode with Ashley Griffiths we are talking about masks, men's mental health, alcohol and antidepressants among other things. Ashley has a powerful story of self-discovery to tell. We discuss what he felt as a kid and having his first mental breakdown at 18, we also discuss just what a 'breakdown' is really is. We also talk about his work in the world of teaching an...

In this episode Laura Lloyd and I discussed so much about her story and how easy it is to fall into compulsive binge eating patterns, which got especially bad in her final year of University... It's a longer than usual episode as Laura shares some nuggets that she teaches I know you won't want to miss. There's laughter, some deep truths and a lot we hope you can both relate to and take...

This is a powerful episode with fellow WOMEN THRIVE: Co-Author Angelic Ingram  We talk about her incredible life changing experience of her body suddenly not doing what she wanted it to do... Finally getting a diagnosis of Dermatomyositis not only that but a rare form o it to boot!  We get deep into emotions (so you may want to have tissues ready) as she shares her fears and thoughts abo...

In todays episode I talk about how being disciplined helps with self-worth, brain reprogramming and frees up your mind and body to more of what brings you joy. I also talk about the importance of doing what you say you are going to do... Hate the word discipline? Change it - I use non-negotiables, the things I do each day to help me stay true to my values and identity. Use a term or word that work...

I'm celebrating 18 sober years this Bank holiday weekend (UK) and in this episode I address how that happened for me and why we need to be SUPER aware of the language we choose to use. I talk about the power of the Universe, AA, and more. As always in this episode I go off on different tangents, but the overriding message is - change is possible for you and its doesn't have to be hard unle...

Are you able to really listen to what your body and brain are trying to tell you? The thing is NOT the thing! In this episode I invite you to ask yourself a question is your life as it is right now happening to you or with you? Following on from last weeks episode on labels I talk about how it feels when you are in the midst of acting out with food or alcohol and what we really need to be doing to...

In this episode I chat with Debs Teale who has had so many labels she's lost count! Debs is a Lived Experience Mental Health Consultant, she has had one hell of a ride though the Mental health system and now helps other navigate it too! Her story is fantastic as it was thanks to a random flyer that she picked up that she was finally able to begin to 'lose' labels and create her true id...

I'm flying solo on why Autoimmune issue really suck and what you can do if you are struggling too! I can honest about the 3 autoimmune conditions that affect may and why the fu*king suck! Here is the Vitamin and Mineral Deficiency Symptom Checker I mention in the episode. Dr, Isabella Wentz https://thyroidpharmacist.com/ I hope you feel this episode has been helpful, please like and subscribe...

In this episode I chat with Stephanie Shaw who has a podcast Hello Hot Flash about her health issues and frustrations at not getting answers and the help she needed. Stephanie Shaw is a health & wellness speaker and host of the podcast Hello, Hot Flash. An educator by nature, Stephanie took the strategies she implemented to recover from a two-year illness and turned them into a nutrition coach...

In this episode I talk about how we need to recognise that SELF-WORTH is not about the size of our thighs, our grades, our earnings or the material possessions we own. I explain the reasons why we often procrastinate and put off making decisions because of low self worth and the link to perfectionism. If you feel some things have 'clicked' for you in this episode, tell your friends And Lea...

I talk about the most common Myths that STILL drive yo-yo and serial dierters, as well as those recovering from anorexia, bulimia and feeling permanently in a battle with their body and weight. I talk in simple terms about WHY fat is NOT BAD nor should we be avoiding Carbs. No fancy science talk, but all the stuff I talk about is backed by up-to-date science and research. Here's the link to th...

In this episode I talk about post holiday guilt, shame and remorse about overindulging in alcohol, food or both. I also discuss how you can help yourself feel and BE different, so that this is not just another repeat of a VERY familiar pattern of indulge, restrict, binge which you may be in...I offer suggestions to help you break that cycle. A practical based episode I hope you find helpful. I hig...

You know intellectually what you need to do to change your relationship with alcohol, anxiety, food, your body image or all of these, or at least you think you do...Yet you are NOT doing it, Why? You are smart, intelligent, a high achiever, a person who gets results, so why can't you crack this? In this episode I talk about the oldest part of the brain and why IT wants you to keep on doing wha...

I'm talking radical honesty, the type of honesty that pulls no punches, that allows no BS, no little white lies, no omitting the truth to save someone's feelings or avoid 'getting into trouble' I delve into addiction recovery, crap communication skills and being taught to lie by parents and authority figures in our early years. One of the key first steps to recover from any addicti...