Rapid Fire

Speed development can quickly become overcomplicated, but Chris Korfist and Dan Fichter bring the conversation back to what matters most: the foot, the lower leg, the nervous system, and the athlete’s ability to handle impact.  For Dan, the answer starts with the foot. If athletes cannot absorb and manage energy through the lower leg, they are going to struggle to run fast. That means foot strengt...

In this episode, Chris Korfist sits down with Bobby Krause of Krause Performance Training in New York to talk about how he uses training technology to assess, motivate and individualize speed development for athletes ranging from middle school to high school, and beyond.  Bobby shares how tools like the ShredMill, OHM, Hawkin Dynamics force plates, Kinvent K-Power, timing systems, VBT sensors, Roc...

In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives improvements in athletic performance.  Dr. Clark explains the three key qualities that underpin sprint performance, why basic sprinting and plyometrics remain essential tools, and how concepts like angular velocity, stiffness, and h...

In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program.  JT shares how his program fundraised to purchase the device, the challenges of learning to use it with a large team, and the practical ways he integrates the technology into daily training. The conversation explores how data from...

Episode Overview  The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood.  In this episode of  The Fast Lane , Chris Kerr sits down with Dan Fichter and Chris Korfist to break down what truly determines elite 40-yard dash performance, why most “4.4s” aren’t real, and how force, projection, limb velocity, and nervous system readiness dictate speed far m...

Episode 4 of  The Fast Lane  serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather than simply re-hashing presentations, this episode expands on coach-submitted questions, hallway conversations and key themes that surfaced throughout the weekend.  At its core, the episode reinforces what makes TFC dif...

Episode Summary   In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how, when, and why? The crew breaks down why squats became the “king” of the weight room, where that belief came from, what the data actually shows, and why many athletes get strong in the squat without ever getting fast.  They...

Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems built around speed, neural readiness and longevity.  Hosts Chris Kerr, Chris Korfist, and Dan Fichter break down the principles that guide year-round planning, from in-season football to spring and winter track. What begi...

In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics:  Training from yearly to daily perspectives to maximize effectiveness.  Ankle mobility diagnosis and intervention.  Total Motion Release (TMR) as a valuable warmup and injury-prevention tool.  Emphasizing neuromuscular techniques and proper warmup strategies.  Isometri...

SUMMARY   In this second installment of THE FAST LANE , Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion highlights the importance of face-to-face learning, the historical foundations of periodization in strength training, and the ways in which coaches must balance modern techniques with timeless principles. They also explor...

In this episode of THE FAST LANE , Chris Kerr sits down with coaches Chris Korfist and Dan Fichter to break down the foundations of coaching in speed, strength and athlete development. They share their personal motivations, discuss how to positively influence younger athletes and dive into the techniques and principles that have shaped their philosophies. The conversation also explores their inter...

From building a strength & conditioning program from scratch to leading national initiatives for high school strength coaches, Amanda Berg has made a major impact in the field. In this episode, we dive deep into the systems, culture and curriculum she’s developed over nearly two decades, and how she’s helping coaches nationwide do the same (make sure to stick around for the 25% off code to her...

Episode Summary:  Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities in the country from the ground up. From training 10-year-olds to 10-year NFL vets, Cody breaks down how foundational principles never change, regardless of level. We dive into youth development, parent education, tech integration and training philosophy...

In this episode of Rapid Fire, Host Justin Ochoa connects with George Greene — Director of High Performance at UMass Football — for a deep dive into holistic athlete management at the college level. George shares how he’s building trust with a brand-new roster, how data helps shape practice and training, and why being a good human is performance coaching. You’ll hear about: Managing staff, sport c...

Episode Summary In this episode of Rapid Fire, Justin Ochoa sits down with Kyle Brown — former Team USA Skeleton athlete, Owner of Kyle Brown Performance and Northeast Speed Lab Director for Universal Speed Rating (USR). Kyle dives into: His transition from sprinting on ice to sprinting development as a coach. The power of data with USR — and how it's changing the game for athletes of all ages...

Episode Summary In this episode of Rapid Fire, Justin welcomes Rodrigo Alvira Isla, Head Strength and Conditioning Coach for the Motor City Cruise, the NBA G-League affiliate of the Detroit Pistons. Rodrigo shares insights into his journey through the S&C industry, from internships to his current position in the Detroit Pistons organization. He shares how he filters useful tech data in high-le...

Podcast Summary In this episode of Rapid Fire by SimpliFaster, host Justin Ochoa connects with Matt Tometz to dive into the evolution of his role from strength coach ( Formerly: TC Boost, Northwestern ) to marketing manager at 1080 Motion. The conversation spans topics like load velocity profiling, the power of being data-informed over data-driven, how to coach speed effectively with limited equip...

Summary In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenwood High School, discussing his speed-first mentality,  implementation of RPR (Reflexive Performance Reset) in training, the use of sports technology and evolving training methods over a 20 year career.  Coach Quesenberry shares insights on how prioritizing speed has transformed their training approach, the import...

Episode Summary In this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, shares her unique approach to athletic development, emphasizing the importance of playful, ground-based movement, individualized programming and balancing technology with simplicity in training.  She discusses the varying training age levels of athletes and the necessity of tailored methods to enhance both...

Summary In this episode, Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona State, breaks down his innovative Force System , a training framework built on four key pillars: high force, fast force, slow force, and human force. He explains how this system helps tailor training to each athlete’s unique strengths ( superpowers ) and weaknesses ( kryptonite ), ensuring a more indi...

In this Rapid Fire episode, Victoria Saucedo shares her approach to maximizing training strategies for college basketball players in the "new era" of the game. She discusses how to balance training loads, optimize recovery protocols, and ensure athletes stay fresh throughout a long season with more travel and outside stressors than ever. With the demands of college basketball constantly...

In this Rapid Fire episode, Keith Swift discusses the critical skill of delegating authority in coaching. He explains how effective delegation not only builds trust and accountability but also enhances team performance, leadership development, and program efficiency. KEY QUOTES "You can’t do it all—coaching is a team effort." Great coaches understand that empowering others leads to bette...

In this Rapid Fire episode, Jon Hersel shares his approach to coaching within constraints, whether it’s limited time, space, equipment, or athlete availability. He explains how to maximize training effectiveness by adapting to challenges and making the most of what’s available. "Every coach faces constraints. The best ones adapt and find solutions." Success isn’t about perfect conditions...

In this Rapid Fire episode, David Neill breaks down how coaches can identify and prioritize what truly matters in their programs. With limited time, resources, and athlete availability, he shares how to make strategic decisions that maximize impact without overwhelming athletes or staff. "You can’t do everything, so you have to decide what’s most important." Effective coaching is about m...

In this Rapid Fire episode, Steve Schween shares his expertise on integrating technology into high school strength programs while navigating the unique challenges of the school schedule. He discusses the practical use of data, effective tech tools, and how to maximize training time in an academic setting. KEY QUOTES "If you don’t measure it, you can’t manage it." Tracking data ensures at...