Radiantly Aligned

Let me just start with... you're amazing and I want you to see how far you have come this year. In this episode I talk about the importance of celebrating your success ( big or small ) and how to reflect on your year in a positive way.

Hey friends! In today's episode I talk about a common feeling of loneliness that we can experience on our wellness journey. I explain that practicing purposeful solitude can lead to a breakthrough so it's time to start practicing! Let's connect on IG http://www.instagram.com/mschantelmatthews/

In today's episode I talk about the importance of having gratitude for our health, down the little things that happen automatically. Things change when we have gratitude for where we are now, with the intention to move forward providing the support and nurturing our bodies need. Book mentioned: The Magic- Rhonda Byrne connect on IG: http://www.instagram.com/mschantelmatthews/

In today's episode we explore 9 things healthy women avoid! 1. Neglecting Self-Care 2. Overcommitting 3. Ignoring Mental & emotional Health 4. Comparing Themselves to Others 5. Skipping Meals Ignoring Physical Health 7. Being Overly Critical 8. Avoiding Fun Disregarding Boundaries Let me know what stood out to you! DM http://www.instagram.com/mschantelmatthews/

In today's episode we dive into where your energy and focus is going and why it's so important to get clear on what matters the most to you and put more focus there. Book mentioned- The Four Agreements by Don Miguel Ruiz. Connect with me on IG: www.instagram.com/mschantelmatthews/

Have you been finding yourself distracted a lot lately? Then this episode is for YOU. In this episode I talk about why it's important to have a " distraction detox" every now and then, so you can empower yourself and hit your wellness goals! I'm always rooting for you! You can find me on IG http://www.instagram.com/mschantelmatthews/

Today I discuss why you should allow yourself to be in the energy of possibility even if that is for five minutes. Each time you do this you are helping your brain start to scan for whats possible and choosing growth over comfort, which is amazing! connect with me on IG: http://www.instagram.com/mschantelmatthews/

If you were your own high performance coach, would you say that your daily habits are in alignment with the goals you set out for? If not what needs to change? Listen in as I give you a couple powerful questions to start asking yourself to make sure you're on target! lets connect on IG: http://www.instagram.com/mschantelmatthews/

In this episode we dive right in to how the fear of judgment has been holding you back and how to start overcoming it. It's time to put the fear down and start living life as the beautifully authentic you! You can connect with me on IG: http://www.instagram.com/mschantelmatthews/

Ahh I saw a couple of my favorite authors on stage!!! Join me in reflecting on what I learned at Growth Day in LA! connect on IG: http://www.instagram.com/mschantelmatthews/

In today's episode we dive straight into the phrase "create more energetic space" and what it actually means. You can connect with me on IG Http://www.instagram.com/mschantelmatthews/

In today's episode we talk about embracing the AND. Be weird & successful. Be beautiful AND successful. Be more authentically YOU. Connect on IG http://www.instagram.com/mschantelmatthews/

In this episode we talk about why it's so important to commit to the process and look for the progress VS striving for perfection. Let's connect on IG! http://www.instagram.com/mschantelmatthews/

In this episode, you will learn how to recognize overwhelm/ stress in your body and what to do for support. The goal is to work through it faster so you can show up for the people you love at your highest capacity. Let's be friends on IG! http://www.instagram.com/mschantelmatthews/

Let's talk about igniting that fire within you. Maybe you have been feeling "meh" lately and you are wanting to feel that PASSION or ZEST for life again. This is the episode for you! Find me on IG- http://www.instagram.com/mschantelmatthews/

Hi friend! In today's episode we talk about how someone can start to shift their mindset in a more positive direction! If you haven't already, please rate & review this podcast. You can find me @ http://www.instagram.com/mschantelmatthews/

In today's episode we dive into a new way to think about your goals. You want to look at the FEELING you are trying to achieve from the goal. This is huge!!! If we aren't connected on IG, let's do that! http://www.instagram.com/mschantelmatthews/

This is one of my favorite episodes so far! I lay out 5 things you need to have a transformation for the rest of 2024. ( #2 may surprise you!) If we haven't connected on IG, let's do that! http://www.instagram.com/mschantelmatthews/

Have you caught yourself indulging in complaining recently? You're definitely not alone, my friend! If you are wanting to complain less and use that energy towards something more meaningful and productive... then this episode is for you! Listen to the end for your challenge of the week! Let's connect on IG http://www.instagram.com/mschantelmatthews/

I apologize in advanced for any background noise ;) In today's episode, I leave you with a powerful question to ponder... what needs to shift in order for your current reality to shift? Remember, what we focus on expands! Let's connect on IG! http://www.instagram.com/mschatnelmatthews/

In today's quick episode we talk about why your health is your #1 wealth! Be sure to connect on IG http://www.instagram.com/mschantelmatthews/

Let's talk about the power of perception. The way you view things makes or breaks you. Truly. You have so much more control on how you view whatever comes your way. Please rate this podcast and let's connect on IG! http://www.instagram.com/mschantelmatthews/

Today's episode is all about starting to think more towards the future instead of wanting to be back where you were in the past with your body. Questions to ask yourself What are the facts with my body right now? What do I want my body to look like and how do I want to FEEL?DM me your takeways on IG http://www.instagram.com/mschantelmatthews/

Welcome to episode 21! Today we discuss why it is important to prioritize your health and wellbeing so that you can show up for your loved ones! Connect on IG! http://www.instagram.com/mschantelmatthews/

Welcome to episode #20! I got a little fired up talking about this narrative that "everything goes downhill after 30!" Let's flip that narrative! Connect with me on IG! http://www.instagram.com/mschantelmatthews/