Radiantly Aligned

Welcome to today's episode, Where we explore an often-overlooked aspect of personal growth: the power of our environment. Your body environment, your physical space around you and even your social environment. Together we explore how we can upgrade our environments to be more supportive to our growth. Purchase my book here! Follow me on IG: http://www.instagram.com/mschantelmatthews/

Welcome to today's podcast episode, where we explore the importance of restoring our energy and well-being, rather than just slowing down. Tune in as I give you practical tips to help you balance your activity & rest days.

In this episode I talk about the importance of not obsessing over the finish line and getting caught in the "shoulds". That it is important to remember that healthy habits are BUILT overtime. It takes intention and purpose. Find me on IG

In this episode we explore the limitations of affirmations as a standalone tool for self - improvement. While affirmations can be a great first step toward positive change, they often fail without the deeper emotional and cognitive transformation necessary for lasting impact. Join me as I discuss a practical strategy to enhance the effectiveness of affirmations and cultivate genuine personal growt...

In this episode, we discuss three essential keys to having a healthier and happier summer. From establishing a solid sleep routine to embracing playfulness and nourishing your body. These tips will help you make the most of the sunny season! Buy my book here! Connect with me on IG Magnesium soak

Let's talk confidence. It's not reserved for certain people... it's open to you, too! In today's episode I help you shift your perception of confidence and give you tangible steps to take! Purchase Your Turn To Sparkle Here! https://a.co/d/7ZugRBC

Ahhh! This is a moment I have been waiting for. I am so excited to share this with you. https://a.co/d/7ZugRBC

Big NEWS! Your Turn To Sparkle will be available on Amazon on April 18th! On today's episode, I talk about the three key signs that it may be time to "PIVOT" >> insert Friends scene! If we havn't connected on IG yet, let's do that! http://www.instagram.com/mschantelmatthews/

This is such a mind- blowing, simple thing you can do to start to do! Speak to yourself differently and watch the transformation start to unfold!

It's a juicy one, folks! In today's episode I give you 4 tips to help train your brain for more happiness and become unbothered AF. These are game changers! #1 Have this sentence on replay in your mind “you experience the life you focus on” #2 Not take things personally #3 Take radical responsibility for your state of being #4 Be in a Spirit of playfulness Book mentioned- The Four Agreements: Don...

In this episode I dive into 8 signs that you are INDEED leveling up, my friend! By the way... have we connected on IG yet? http://www.instagram.com/mschantelmatthews/

Let's debunk something in this episode - Your health and wellness journey does NOT need to be complicated in order to get results. Listen in, as I discuss simple strategies to help you stay on track and keep the frustration down. find me on IG: http://www.instagram.com/mschantelmatthews/

Have you ever felt like nothing is changing even though you have been working hard towards a goal? I've been there too! Today I talk about how to trust the process even with you feel like nothing is changing.

Welcome to episode 50!!! In today's episode I give you the steps in behavior change and explain how to start moving through to taking action! No more just talking the talk... it's time to walk the walk! Find me on IG at http://www.instagram.com/mschantelmatthews/

Do you feel like you're being pulled towards something greater? Like there's a persistent nudge that you can take it to the next level? This episode is for YOU! The first 5 people to DM "Sparkle" will get a FREE copy of my upcoming book! DM @ http://www.instagram.com/mschantelmatthews/

On today's episode I share a personal formula I used to go from hustle & force to more calm and magnetic! Share your thoughts with me on IG @ http://www.instagram.com/mschantelmatthews/

In today's episode I discuss the pressures that come with forcing outcomes and why it's important to allow and cultivate patience & trust. If we havn't connected on IG: Let's connect! http://www.instagram.com/mschantelmatthews/

Happy New Year!!!! In todays episode I talk about the common signs you may experience if you are living out of alignment and how to pivot. I would love to hear your takeaways! DM me http://www.instagram.com/mschantelmatthews/

Merry Christmas week!! Maybe when you look back on your year and you are thinking about 2025... it makes you feel more overwhelmed and not very excited. In this episode I discuss how to step back and ALLOW instead of force- this will lower that overwhelm! Lets connect on IG: http://www.instagram.com/mschantelmatthews/

Let me just start with... you're amazing and I want you to see how far you have come this year. In this episode I talk about the importance of celebrating your success ( big or small ) and how to reflect on your year in a positive way.

Hey friends! In today's episode I talk about a common feeling of loneliness that we can experience on our wellness journey. I explain that practicing purposeful solitude can lead to a breakthrough so it's time to start practicing! Let's connect on IG http://www.instagram.com/mschantelmatthews/

In today's episode I talk about the importance of having gratitude for our health, down the little things that happen automatically. Things change when we have gratitude for where we are now, with the intention to move forward providing the support and nurturing our bodies need. Book mentioned: The Magic- Rhonda Byrne connect on IG: http://www.instagram.com/mschantelmatthews/

In today's episode we explore 9 things healthy women avoid! 1. Neglecting Self-Care 2. Overcommitting 3. Ignoring Mental & emotional Health 4. Comparing Themselves to Others 5. Skipping Meals Ignoring Physical Health 7. Being Overly Critical 8. Avoiding Fun Disregarding Boundaries Let me know what stood out to you! DM http://www.instagram.com/mschantelmatthews/

In today's episode we dive into where your energy and focus is going and why it's so important to get clear on what matters the most to you and put more focus there. Book mentioned- The Four Agreements by Don Miguel Ruiz. Connect with me on IG: www.instagram.com/mschantelmatthews/

Have you been finding yourself distracted a lot lately? Then this episode is for YOU. In this episode I talk about why it's important to have a " distraction detox" every now and then, so you can empower yourself and hit your wellness goals! I'm always rooting for you! You can find me on IG http://www.instagram.com/mschantelmatthews/