Chantel Matthews

Radiantly Aligned

Education EN ↓ 89 episodes

Radiantly Aligned ((Formally Her Wellness Reset)) is a space for intentional living, embodied confidence, and aligned energy. This podcast helps you move with clarity, trust your energy and rise calmly, confidently, and on your own terms, Come as you are. Leave more connected, grounded, and radiant. Let's connect on instagram! http://instagram.com/mschantelmatthews/

Author

Chantel Matthews

Episodes

😮‍💨What to do in moments you feel triggered 23.04.2024 14:19

In this episode I lay out a few steps you can take in moments you feel triggered. If you loved this episode take a screenshot, share and tag me on Instagram! I will always repost =) http://www.instagram.com/mschantelmatthews/

👊How To Be Intentional, Not Casual 18.04.2024 14:19

In this episode, I talk about the importance of being intentional in the areas of your life you want to work on. I give you a tip on where to start. PS. lets connect on IG http://www.instagram.com/mschantelmatthews/

⏰ How To Create More Time For What You really Want 09.04.2024 16:12

What is your current relationship with time? Do you constantly feel like you have no time? Then this episode is for you! Let's connect on IG http://www.insatgram.com/mschantelmatthews/

‼️Your body can always use a habit upgrade 04.04.2024 12:49

Is your current system ( your body) feeling a little run down? You can use a habit upgrade! In this episode I talk to you about how you can accomplish a habit upgrade by habit stacking. Follow me on IG for more tips. http://www.instagram.com/mschantelmatthews/

What Mentally Fit People Do Differently 28.03.2024 14:34

As much as we focus on our physical fitness... it is crucial to prioritize your mental fitness! Are we connected on IG? http://www.instagram.com/mschantelmatthews

🤫 Build confidence with these techniques 21.03.2024 13:35

Let's talk about how to build confidence within yourself and communicate that to the world using your body language! Connect with me on IG http://www.instagram.com/mschantelmatthews

🙌 If you want permanent change, you must shift at this level 13.03.2024 14:59

In today's episode, I talk about how permanent change happens when you shift at the identity level. Let's connect on IG http://www.instagram.com/mschantelmatthews

📣 Be the cheerleader you need 04.03.2024 15:03

Today we talk about why it is important to be your own cheerleader on your journey and I give you 3 tips to help you start becoming the cheerleader you need. If we aren't connected on IG, lets connect! @mschantelmatthews

🙉 What it actually means to listen to your body 26.02.2024 13:19

In today's episode I give a personal example of what it means to listen to your body- in a simple yet powerful 3 step process.

💡Let me introduce you to a concept that can help you 20.02.2024 14:45

On today's episode we dive into how shifting our thoughts can create better results for us!

A surprising thing you can do to support your hormones 🙋‍♀️ 13.02.2024 17:54

In this episode I talk about my experience with cycle syncing and how to start doing it yourself so that you can support yourself better throughout the month.

Feeling Jealous? Here's What It's Trying to Tell You 05.02.2024 10:22

Next time you catch that little hint of jealousy try this. #1 Become aware of your response to jealousy #2 Ask yourself powerful questions what am I jealous of right now? what is my deep desire here #3 Take an action forward Let me know your takeaways! DM me on IG @mschantelmatthews

How to actually hit your goal 🎯 05.02.2024 16:27

Use the S T A R method to stay on track and hit your goal! S- Simple & Specific goal T- Time ( length of time you will do ONE thing daily to bring you closer and closer to your goal. A- Accountability ( how will you personally stay accountable) R- Reassess and Repeat weekly. Let's connect on instagram! DM "tracker" for your free PDF tracker to help you stay on track.

Intro 30.01.2024 0:34

Welcome to Radiantly Aligned ( formerly Her Wellness reset)