Radiant Health

How Functional Medicine compares to seeing your PCP, how the labwork differs, & how the treatment philosophies differ but work together for your optimal wellbeing. Appointments at blueprintwellness.org

Happy spring! This week I am headed to speak at TCU’s Symposium for Healthy Aging and will be presenting on the Functional Approach to Healthy Aging. This is a look into that presentation & the foundations that Radiant Health was built upon.

Easily my favorite topic right now. The healthy mindset shift of lifting weights & how to very simply program for yourself while lifting weights on your own. Instagram: @radianthealthmedical

Enjoy my conversation on the skin, self care, & running a small business with Julie and Kim, owner/founders of Love Skin and Lash in 4S Ranch. Their Website https://loveskinandlash.com/ Their Instagrams @loveskinandlash @skn.bykim

Introducing the Radiant Health Nutrition Series, starting with a conversation on all that I have learned personally & in my nursing + coaching career thus far.

Take a deep breath, and enjoy this conversation on simplifying wellness this year & for good.

Enjoy my conversation with Brian Wilson, Physical Therapist and founder of Catalyst Physical Therapy & Wellness. We discuss the importance of movement medicine, injury prevention in both athletes + the average person, and why everyone should know their Physical Therapist well. We are both passionate in preventative medicine and hope this conversation is a catalyst towards you taking care of your h...

A discussion with Matthew Rose, avid outdoorsmen, discussing how a stronger knowledge of outdoor hobbies can improve ALL of our lives & health. This episode is not just for hunters & fisherman, we argue that knowing more about our relationship to the outdoors can improve your knowledge of food sourcing, nature as free medicine, mental health tools, and more. Enjoy!

Tune into my conversation with Registered Dietitian Kaleigh Kellner, as we discuss and focus on good news in women’s health, nutrition myths, building strength, & why balance is key in all of these arenas. She is the founder and owner of @bodybykcal and owner/operater of Body20 Fitness in Carlsbad (@body20carlsbad) with a new location opening soon. Perhaps mostly importantly, she is a soon to be m...

Hope molecules are there for you whenever you need them. In recent years, exercise research has focused on “hope molecules,” or chemicals released during pleasurable activities that positively affect the brain and body. Listen to explore the science of hope molecules and how they can improve your mental well-being.

Good news! Stem cell & exosomes therapies are changing the game for health and wellbeing. Come see me for rejuvenation via exosomes at Skin Surgery & Aesthetic Dermatology in 4S Ranch. Bookings at healthyskinsd.com or by calling 858-292-5101.

Welcome to Season 3 of Radiant Health! This season is all about focusing on all the GOOD in the world for better, more Radiant Health.

A discussion on GLP-1 Therapy for weight loss- buzz word topics like Ozempic, Wegovy, Manjaro- what’s the difference and how are they changing lives & our country? Nurse Faith discusses the difference between low dose peptide therapies & major brand name companies & unsupervised weight loss programs.

Keeping it simple. Red light therapy, cold plunges, & saunas are great- but what actually matters for longevity?

Nurse Faith does a 35 min recap of Dr Huberman’s 2.5 hour long episode on Skin Health & Appearance. Topics include sunscreen, fears of sunscreen and fears of sun, skin cancer, skin therapies, and holistic components for better skin health & thus better overall health. IG: @nursefaithmedical Podcast IG: @radianthealthoutdoors nursefaithmedical.com

A discussion on how utilizing support from an online, holistic focused Registered Nurse may enhance the quality of your life and health.

A conversation defining the nervous system, how it affects all aspects our of physical and mental health, and how to optimize the health of it via free and simple tools in the great outdoors. Plus, reviewing San Diego Sport fishing boats & recent SoCal bluefin fishing.

A conversation on the concept of 80/20 and balance for optimal, radiant health. Whether you need to increase the 80% or the 20% this conversation is for you.

A conversation on our primal roots, the health benefits of outdoor hobbies, getting out of a funk & getting back to our roots.

A conversation with guest (& boyfriend) Reilly Marin on fishing local out of San Diego, lobster diving, bluefin, mahi, surfing & what the ocean has to do with our health. We discuss processing fish, different hunting seasons in SD, & why we’re so lucky for these resources in SoCal.

A conversation on the symbolism of spring to our health, extra considerations for extra daylight, salt & sun for our skin, & the ocean’s therapeutic effect on our mental & physical health.

A conversation on the power of nutrient dense whole foods, the extreme ways social media portrays it, & how to find the balance of it all to improve our mental health, physical health, & skin.

A conversation on the mind & body as one, how our skin reflects our internal health, & how aesthetics is a gateway to life changing health journeys. I discuss the science of stress, inflammation, aging, and why our mind creates the reality that our body responds to.

A conversation on dietary protein for our overall wellbeing, body recomposition, how gaining muscle is medicine, & the book “Forever Strong” by Dr Gabrielle Lyon. IG: @nursefaithmedical

In a time of year of New Year’s resolutions, how can we focus on the long term game? A conversation on how the little things matter most, and how less can give us more when it comes to our health. Data from Baylor Scott & White. IG: @nursefaithmedical