Bia Fernandes

Radiance

Health EN ↓ 28 episodes

This is for all the moms who are on the hamster wheel and feel anxiety and stress but want to find balance with taking care of themselves while being a mom! The Radiance podcast will help you to find your balance, get healthier, feel more energy, fit into your pre-mom jeans again, juggle life, and reduce stress and anxiety! Radiate from within and start to feel and look your best self!

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Author

Bia Fernandes

Episodes

How to go from eating fast food to eating healthy and clean and stop feeling lethargic 01.12.2022 19:40

Meet Gina, listen to her compelling story, and how she went from eating Chick-fil-A and In-N-Out to eating clean, feeling incredible and having more health and mindset alignment. She is so vulnerable and she felt hopeless and stuck I am coaching people to do a 2-week gut health reset, detoxing our liver, kidney, and our gut, and avoiding foods that cause inflammation. Post a review for the Radianc...

HOW TO AVOID THE EMOTIONAL AND SOCIAL EATING AND DRINKING DURING THE HOLIDAY SEASON 27.11.2022 9:36

Introduce Healthy Habits and make healthy choices throughout the holidays! Avoid the compounding emotional and social eating and drinking during the holidays, I love when people feel their best during the holidays and be present and feel good, vs. not feeling their best because of the food choices they made. Be able to reset after Thanksgiving, eat clean to eliminate toxins, and reduce inflammatio...

HOW TO AVOID THE HOLIDAY SLUMP 26.11.2022 9:46

Let's be real! I love the holidays but they bring a certain level of stress!! This podcast will help you with Tips on HOW TO AVOID THE HOLIDAY SLUMP   Avoid the burnout feeling, feeling lethargic, overwhelmed, and stressed out! Thrive with more energy, feel happy and make good choices along the way, not that you will need to be perfect, but you will feel your best self and look amazing!!!&nbs...