Radiance

You don't want to miss this transformative episode of Shift Into Wellness , host Bia Fernandes chats with guest Nakia about the path from burnout to balance. Together, they explore practical wellness strategies, mindset shifts, and gut health essentials—each designed to help busy moms and professionals create a lifestyle of calm and vitality. Nakia shares how she overcame stress and anxiety, balan...

Embark on a transformative journey with Bia in this Radiance Podcast special, where she unveils the powerful chapters of her life that shaped the past year. From teenage move from Brazil to a corporate career and a subsequent shift towards entrepreneurship in health and wellness, Envision your own path, breaking free from conventional norms. Discover the secrets of mindset shifts, consistent habit...

THRIVE NOT JUST SURVIVE THIS HOLIDAY & CHEERS TO ONE YEAR! From gratitude practices to stress-busting tips and delicious clean cocktail recipes, this episode is your go-to guide for a truly radiant holiday season. Tips for managing stress, and thriving as moms and entrepreneurs amidst the festivities. Clean cocktail recipes and eRecipe book download Quick guide for navigating the holidays with...

Rev Up Your Energy: Defy the Holiday Slump, Thrive not just Survive! Not just surviving, but thriving during the holiday season. This episode will empower top-notch corporate women, entrepreneurs, and supermoms like you. Here's what you can expect: Proven tools to help you manage your emotions, ease anxiety, and reduce stress. Techniques to enjoy better sleep, and wake up feeling refreshed and...

Discover the power of a golden morning routine for busy moms. Learn the benefits, easy steps, and how to fuel your day with natural energy. Plus, join my free 3-Day Golden Morning Routine Program for a radiant start! Visit HERE to sign up and let's make every morning shine! 🌟 Ready to make your mornings shine? Head over to learn more about the 3-Day Golden Morning Routine Program here and lea...

School's back in session, and we get it – it's like shifting your entire world. In this episode, we're diving deep into those overwhelming feelings that often accompany the back-to-school season and how to regain control of your life. 📚👩‍👧‍👦 Join Radiance tribe as we share practical tips for adapting to this new routine for yourself, your kids and your husband! Discover the power o...

Join the Radiance Podcast as we dive into Taylor Swift's Eras Concert – For busy moms these concerts are more than music – they're a reminder of your strength, a chance to break free from routines, and let your hair down for some fun. I love when music meets empowerment! 🎶🎤 Music is energy and it creates an escape from the mundane routine, infusing us with strength and inspiration. Uncov...

In this exciting new episode of Radiance, we're empowering all the incredible moms out there to unleash their summer superpowers! Join host Bia Fernandes as she shares expert tips on how to successfully balance family time, pursue your passions, and make money during the summer break. Discover how to create a flexible schedule, embrace self-care, and tap into digital opportunities. Are you rea...

In this empowering podcast series, we delve into the lives of successful women and leaders who face tremendous demands on a daily basis. These go-getters are striving for excellence, juggling numerous responsibilities, and achieving remarkable feats. Michelle Rios "You came into this human life as a spiritual being, inhabiting this human form, and you are now on a journey to experience life a...

In this empowering podcast series, we delve into the lives of successful women and leaders who face tremendous demands on a daily basis. These go-getters are striving for excellence, juggling numerous responsibilities, and achieving remarkable feats. However, amidst their admirable accomplishments, one aspect that often takes a backseat is their health. In this captivating episode of the Radiance...

Empowering Busy Moms on the Go! Get ready to transform your daily routines and discover practical strategies that will revolutionize the way you manage your time, energy, and well-being. Radiance podcast is the ultimate companion for every busy mom seeking inspiration, support, and actionable advice to create a life that shines, even in the midst of a demanding world. LISTEN IN If you are a busy m...

THE POWER OF A RETREAT FOR MOMS How a health and wellness retreat changed my life! I love Sedona, there's something so magical about that place, the vortex, the red rocks, being in nature, and you know what else is so magical having time for yourself, no responsibilities, no need to cook, and focus inward with the help of a spiritual queen and being surrounded by other empowering women! LISTEN IN...

TRUST YOUR GUT, if you are finding yourself on a STATUS QUO, STUCK with your HEALTH and not knowing WHY YOU FEEL ... Not enough energy, not sleeping well, bloated, having afternoon slumps, having digestion issues, feeling anxious, feeling stuck, cravings then listen to this short episode I'm sharing the importance of gut health! An unhealthy gut causes digestive issues, autoimmune disorders, a...

ARE YOU READY? YES YOU CAN! Jumping off a cliff in the natural springs in Maui might scare you, and yes FEAR happens when you are faced with something new. Conquering your fears can be a transformative experience that opens up a world of new opportunities and possibilities. While fear is a natural and important emotion that keeps us safe, it can also hold us back from reaching our full potential....

I share about my high school nickname BBB and how that could have defined me. Listen in to FINALLY time to make a change; YOU noticed that you postponed long enough, you created too many excuses... Then something ignites and triggers you, and you realize I'm READY!   When you are struggling with a busy lifestyle, being overwhelmed, feeling like that hamster wheel... but you want to look and feel y...

HOW ONE CHANGE, CAN CHANGE IT ALL About this show: Have you heard this saying "Nothing changes until you change"?  So true, how do you feel knowing that by doing one change you can change it all? As we focus on Glowing your BODY and LOVING how you feel on GALENTINE's what is the one change that you can make this week to start the ripple effect of change? Feel inspired and learn some quick tip...

2023 HOW TO GLOW & LOVE YOUR BODY- No more self-sabotaging! About this show: I want you to feel good in your body, how past experiences shape us, and how to move past and forward by Glowing your BODY and LOVING how you feel. No more self-sabotaging! This reminded me to tell you to LOVE your BODY, here are some tips on how to feel confident and LOVE your BODY! GALENTINES' SELF-LOVE SO YOU CAN G...

2023 GET RID OF THE BAD JUJU FEELINGS , we all get that at times, but here's an easy and effective way to not let a bad juju ruin your day, and go back to your beautiful Radiate self. About this show: The bad juju, negative emotions, something that shook you that happens to all of us, but we can take action to get rid of those feelings! We all have those things that shake us up, and we bottle up t...

2023 YOUR HEALTH TAKE ACTION TODAY About this show: We all have a health journey, today I share my Health Journey, and how I thought having brain fog, feeling low in energy, and feeling puffy was the norm until I decided to look into why I was feeling so crabby, feeling stressed, and overwhelmed. After I did my first Guthealth reset in 2020, I realized that it was 100% related to my poor nutrition...

2023 DROP YOUR TO DO LIST, FIND ALIGNMENT About this show: Have you felt overwhelmed with too many TO DO LISTS that are never-ending, groceries, laundry, kids' activities, homework, that thing called a JOB, and zero time to do something that truly fuels your soul and your mind?  Let's pause and listen in, there is a way to focus and it's a daily habit that we will start today, drop your TO DO...

What are you consistent about?  About this show: What if you could pick one good daily habit that can change your life? What if you have the best health and look and feel your best? What if you can be consistent and see results?  Let's be consistent about your habits, I love health & wellness, I love feeling my best, and when I'm feeling amazing there is a ripple effect, the people a...

2023 HIGH EXPECTATIONS DO YOU FEEL STUCK? I HAD SO MUCH EXPECTATIONS ON JANUARY 1ST 2023, AND MY BODY WASN'T READY TO START JUST YET... HERE'S SOME FREAKING MOTIVATION! About this show: Expectations can be OVER RATED, but I love when we can sync up those expectations and how to embrace those with your mindset and your health! Take a deep breath, in the winter our bodies want to rest, but we move f...

2023 YOU CAN CREATE OR SABOTAGE YOUR BEST SELF The word perfect has been replaced with progress, If you are listening in you are looking to radiate and You are the only one who can create or sabotage your best self! We are not perfect it’s all about progress. Own your setbacks because they are not failure, but progress if you don’t give up.  About this show: We have all tried to eat healthier...

Meet Alison, a mom of 2, a business owner, a health enthusiast, my best friend, who during the holidays had a few deviations; a visit to California with a jam-packed schedule including non-stop breakfast dates, coffee dates, fizz dates, lunches, dinners, parties, it was nonstop. We can always reset and get our guts back into health. As moms we have to take care of ourselves so we could take care o...

I ATE A CRUMBLE COOKIE - WHAT NOW? AVOID THE HOLIDAY SLUMP Sugar addiction is real during the holidays, avoid the burnout feeling, feeling lethargic, overwhelmed, and stressed out! Today I’m sharing one incredibly easy way to break the sugar addiction during the holidays! A chemical imbalance and how that affects us daily and how to break that cycle, you don't need to feel this way throughout the...