Qwell Podcast

You’ve spent weeks, maybe months, chasing the 'yes' - but what happens when you actually get the job?  Landing a job is a massive win, but the first few weeks can feel like a whole new rollercoaster of names, passwords, and let’s face it, for some of us… 'imposter syndrome.' In this episode, we’re talking to employability expert Dan to talk about surviving (and thriving in) your fi...

In this episode, we chat to Lisa, a mum from a village in Buckinghamshire. We explore the joys, challenges, and everyday moments of raising dual heritage kids in suburban spaces that might not always reflect their roots.

Teenagers in care often face unique challenges, from trauma and trust issues to the everyday ups and downs of growing up. In this episode, we’re talking to experienced foster carer, Jodi and exploring some of the most important questions about what it really takes to support teens in foster care today.

Today we're speaking to Jay Virgo from Buckinghamshire based Q:alliance, a fantastic charity supporting the LGBTQ+ community. He talks about how important connecting with others can be, and how reaching out for support is a lifeline for so many.

In this episode we talk to Jack, an assistant head teacher in a Buckinghamshire secondary school. Jack has been teaching for over a decade, and now as someone responsible for the attendance in the secondary school he works at, he’s seen how Emotionally Based School Avoidance has impacted students, as well as staff. Emotionally Based School Avoidance or EBSA is a term used in reference students who...

There are so many people living with chronic conditions in the UK right now and we want to know more about what it’s really like.  In this episode, we chat to David who is living with Crohn's disease as well as ME (also known as chronic fatigue syndrome) Listen in to hear about David’s journey to diagnosis, how his conditions have affected his relationships, and also how his dog Sid seems to k...

Working while managing a chronic condition can be really tricky.  In this episode, we chat to David who is living with Crohn's disease as well as ME (also known as chronic fatigue syndrome) Listen in to hear about what it’s like to manage a chronic condition at work, what he finds helpful, and how much he values his line manager when things have been difficult.

In this episode we talk to Rachel McDonald, an experienced teacher, and deputy head of a school in the North West. She is a dedicated teacher but like many education professionals she’s no stranger to feeling stressed at work. We talk about all kinds of things from her love of teaching to how she recognises and manages feelings of stress. Listen in for more.

In this episode, Rich, Ryan, Tom, Michael, and Dave chat about role models for young men and boys. They talk about the role models they had in their own lives growing up, the impact of not having positive role models, and the advice they have for young men and boys growing up today.

We’ve collaborated with SeeSaw, who provide support for children, young people, and their families when they have been bereaved or when somebody close to them is terminally ill. We spoke to Annie who answered important questions about what anticipatory grief is and what people can do to take care of themselves during this challenging time.

In this episode about men in caring professions, we spoke to Claudio Sisera, a man who is passionate about gender inclusivity in the workplace. We chat about everything from gender stereotyping within certain professions, to the importance of having men in professions where there are typically more women. Listen in for more.

We all know that practising self care is good for us, but when we have busy work schedules, timely projects, and colleagues that rely on us, it can be a bit of a challenge to fit in self care no matter what your profession. In this episode, we chat to Bethany, who has years of experience supporting people with their mental health and wellbeing in the workplace. Listen in to hear why self care is i...

In this episode about chronic pain and sleep, we talk to Jodi about how her fibromyalgia affects her sleep, and how it impacts her waking life when sleep is an issue. Jodi tells us all about what helps her, what doesn't, and the importance of not comparing yourself to others.

Listen in as we chat to sleep expert, Emily Guiver, about how anxiety can affect young children's sleep, and how you can help an anxious child at bedtime.

In this episode, we chat to sleep expert, Emily Guiver about new parents and sleep, how the quality of your sleep can impact mental health and wellbeing, and how new parents can improve their sleep.

Wherever you live, finding the right support can be tricky. But if you live in a rural community, this can bring unique challenges. Listen in as we chat to Melissa about her experience of finding support in a rural community.

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important questions, like: How should I feel if I’ve been affected by sexual abuse and violence?  Do I have to report it? And what happens if I do?  What are some of the myths around sexual violence?  When will I feel okay again?  How can I tell my partner or loved ones?  This podcast inc...

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss important topics like:  The difficulties of self-care when you’ve been affected by sexual abuse or violence Grounding techniques, making connections, and routines to help you cope Finding specialist support  This podcast includes themes of sexual violence, finding support, and emotions. I...

In this podcast, Gemma is joined by Lindsey from Rape and Sexual Abuse Service Highland (RASASH). They discuss how it may feel especially difficult to report sexual violence when you’re living in a rural community, where there are fewer people and everyone seems to know each other.  This podcast includes themes of sexual violence, finding support, and life in rural communities. If you find it diff...

It's difficult to know what to say to your child after someone they know dies. In this podcast, we speak with Iona, a specialist grief counsellor, about how to answer your child's questions about death. For more mental health support, articles, and anonymous chats with mental health professionals visit  www.qwell.io .

Supporting a child through grief and loss can be really challenging and confusing. In this podcast, we speak with Iona, a specialist grief counsellor, about how to have those initial conversations with children about death, funerals, and grief.  While Iona talks about the death of extended family members and how it can affect young children, her advice is relevant to children of all ages and diffe...

Do you ever feel like there’s something you need to let go of? Maybe it’s a particular thought, worry, or frustration. If you feel you need a quick sense of release, you can help train your body to relax with this short tense and release exercise.

Sometimes we can get so swept away in our feelings or the things we have to do in a day. In the rush of it all, we may get overwhelmed and need to take a moment to stop and collect ourselves. In this short audio, counsellor, Gemma, takes us through a quick STOP technique to help us find quick moments of calm throughout the day.

In the second episode of our 'Dan Tries' series, Dan tries playing the bass guitar for the first time with his friend, Joe. The purpose of these podcasts is to show Dan looking for new fun activities, making connections along the way and boosting his wellbeing. The previous episode features Dan going for a run with his partner, Bronte, which you can listen to here: https://open.spotify.com/episode...

Welcome to the latest episode of The Remedy Sessions! This episode is a special feature in which The Remedy Sessions crew - Dom, Hukz, and Beth - travelled to a charity rugby game between the British Asian Rugby Association (BARA) and Team Colostomy UK.  This episode explores mental health through those living with stomas, the way rugby brings people together, and a collection of interviews.