QuitByHealing - beat p*rn addiction to level up your life

Get the guided audio here: https://quitbyhealing.com/go/yTogJccl Sending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of Resentment Take the survey to understand your addiction type and get customized recommendations: https://quitbyhealing.com/go/oozGPhxj How to break the addiction loop: https://www.youtube.com/watch?v=QmLfbXBWeZg The most extremely optimized way to...

Grab my FREE courses here: https://quitbyhealing.com/go/vTqUSGeP Resources: Article with all the sources: https://quitbyhealing.com/blog/monogamy-myth Overcome your p*rn addiction in 21 days or less: https://quitbyhealing.com/go/G44hAE4n Learn the Introspective Writing method: https://quitbyhealing.com/go/KGEZw2kw My in depth guide to overcoming p*rn addiction while in a relationship: https://www....

Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1 Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIf Quit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqst Resources for you: What is Hyper-Stimulation? Follow Your Curiosity to Find What You Really Want Learn How to Feel Your Feelings (Sitting in the Fire) How to Set Healthy Bounda...

Get the FREE Introspective Writing Crash Course here: https://quitbyhealing.com/go/hEp1isX8 Quit your p*rn addiction once and for all: https://quitbyhealing.com/go/lSE027KZ Thank you to the commenter who asked the question that inspired this episode! If you have questions of your own, please leave a comment. I try to read and answer them all! What to watch next: The rise of AI companions: https://...

The fastest way to quit p*rn addiction: https://quitbyhealing.com/go/QqOFyeZr Get my free Introspective Writing Crash Course: https://quitbyhealing.com/go/nBWdDpEl Resources: About replacement habits: https://www.youtube.com/watch?v=p6Qi8KrFOfE Find your purpose by following your curiosity: https://www.youtube.com/watch?v=SnR38xy10fI What to do if you lack curiosity: https://www.youtube.com/watch?...

Get the FREE shadow work course here: https://quitbyhealing.com/shadow Free yourself from p*rn addiction in 21 days or less: https://quitbyhealing.com/program The episode teaches a technique called “Sitting in the Fire” (also called the embodiment method) to handle urges in porn addiction recovery. Instead of avoiding discomfort or taking action to make it stop, you direct the spotlight of attenti...

The fastest way to quit: https://quitbyhealing.com/program/ The episode explains that a major internal obstacle behind porn addiction and relapse is an unhealthy, shame-based relationship with sexuality shaped by repression and cultural messaging. Sexual urges are innate, so resisting and repressing them can intensify obsession and drive addictive coping; emotional pain from guilt and “not good en...

How to quit in 21 days or less: https://quitbyhealing.com/program/ Videos I referenced in this one: You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1w Replacement habits: https://youtu.be/p6Qi8KrFOfE Even more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2k How to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38...

Quit in 21 days or less: https://quitbyhealing.com/program/ The Four Masculine Archetypes: A Path to Healing Porn Addiction Porn addiction is often seen as a shameful secret, but what if understanding masculine archetypes could transform this narrative? In this video, we delve into the four primary masculine archetypes: Warrior, Lover, Magician, and King. We also look at their shadow sides and the...

Quit in 21 days or less: https://quitbyhealing.com/program/ Unlock Your Potential: How P*rn Addiction Can Lead to Personal Mastery Related videos: The "Accept the Quest" video: https://youtu.be/4ch0g_lqrQU How porn use makes you spiritually numb: https://youtu.be/XLv7STkghuU How to Heal: https://youtu.be/6kLDX56sUzs Stop making things unnecessarily hard for yourself: https://youtu.be/eQg...

Quit for good: https://quitbyhealing.com/newsletter/ If you feel like your sexual urges are a dangerous animal that you have to constantly fight, cage, or keep on a tight leash, this video is for you. Most men try to beat addiction and build discipline by suppressing their instincts, but this often leads to a frustrating cycle of repression and relapse. In this episode, I share the "Story of the T...

Get the QuitByHealing Program: https://quitbyhealing.com/program/ The Numbing Effects of P*rn Addiction: How Awareness Can Heal In this episode, I discuss the pervasively numbing effects of p*rnography addiction on physical, mental, and spiritual levels. Discover how addiction traps you in a downward spiral that worsens over time and how awareness helps you break free from this cycle. By drawing p...

Develop unfakable masculine integrity: https://shanemelaugh.com/integrity/ Everyone who gives advice about how to become a better man is parroting the same checklist: Get ripped Get rich Cold showers Wake up at 5am But here's the problem: if you do this, you're not becoming a man, you're becoming a clone. What's worse, you'll probably FAIL at the attempt to become a cookie-cutt...

Do you crave real, deep friendship in your life? Do you want to have men around you whom you can trust, who've got your back, who help you grow and challenge you to keep going? In other words: do you want high quality friends? Let's talk about exactly what it takes to make this happens. In this video, you'll discover why building this kind of friendship requires leadership. And why the world needs...

Get the QuitByHealing Program: https://quitbyhealing.com/program/ Join the newsletter: https://quitbyhealing.com/newsletter/ There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good. If you're going to do th...

Join the newsletter: https://quitbyhealing.com/newsletter/ Get my Introspective Writing Course: https://shanemelaugh.com/iw/ How do you build self respect? The only good answer to that question is: become a man you respect. Change your behavior so that it is in line with your values. But how exactly do you do that? Unfortunately, most guys do this wrong. Especially young, ambitious men tend to fal...

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ What do you do when you are struggling with addictive urges? How can you stop yourself from compulsively doing things you later regret and falling back into bad habits? The most effective tools I've found to deal with these issues are the 2 awareness tools I'm presenting in this video. I call them Spotlight Awareness and Embo...

Join my newsletter: https://quitbyhealing.com/newsletter/ The better your self control, the more successful you'll be. It's people who are good at delaying gratification that end up more successful, happier, better off and wealthier, compared to people who have low self control and act impulsively. Common sense, right? Well, it turns out that almost everything you've ever been told about self cont...

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ Men nowadays grow up without anyone teaching us how to become real men. We stay stuck in boyhood for far too long and it's a painful experience! But if you feel lost and confused like many do, it's not your fault. For some reason, you were not given the guidance and life skills that you deserved! In today's podcast episode, I...

Join the QuitByHealing newsletter: https://quitbyhealing.com/newsletter/ The goal is not just to quit porn, it's to become completely uninterested in porn. And yes, that is possible, no matter how severely addicted you are right now. Today, we look at a story that explains this. It can be hard to imagine that you'd literally become 100% addiction free, for most people. But once you understand the...

Get my free Introspective Writing crash course: https://quitbyhealing.com/newsletter/ Could it be that using pornography while in a relationship is actually WORSE than cheating? That sounds like a crazy claim, but there are at least 2 ways in which it is indeed worse. We live in a world where it is normalized to watch porn. Even in a relationship, many people wouldn't be surprised that one par...

Get the introspective writing course here: https://quitbyhealing.com/newsletter/ Quitting porn is often seen as the solution to many problems, but what if it makes intrusive thoughts worse during recovery? Intrusive thoughts are a withdrawal symptom that can be very frustrating to deal with, when you're quitting a bad habit or addiction. Unlike other withdrawal effects, many people find that i...

Discipline and hard work are the keys to success, right? It's how you accomplish your goals and create the life you envision... at least, that's what we're constantly being told. But while discipline is a useful tool, it's not useful in every situation. And when it comes to achieving your goals, discipline can actually end up slowing you down rather than getting you there faster. I...

To become a man, you must progress through a natural process of maturing: from boy to Knight, to Prince to King. Unfortunately, we live in a world where this natural progression is denied to most of us. And instead, we have social media, OnlyFans, vapes and junk food to keep us stuck in boy mode... Join the newsletter & get access to my free courses: https://quitbyhealing.com/links/ The result...

In this episode, we're looking at the surprising and powerful benefits of... doing nothing. Phone addiction, doomscrolling, social media dopamine traps, p*rn... everyone's addicted to digital stimulation these days. And it's causing a lot of suffering. I know how bad this can get, both from personal experience and from the people I've worked with to overcome their addiction. When y...