Jeremy Devens
Quietmind Yoga: Build Strength, Flexibility & Balance
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Episodes
Hatha Yoga For Finding The Space Between Stimulus and Response 17.03.2019 1:01:41
Yoga teaches us that we have the power to choose how to respond to any situation. Maybe you can relate to this: I can remember the way my mind worked growing up — i was just making choices, and there was nothing more to it. I went to school. I spent time with friends. I did things I liked and tried to avoid doing things I didn’t want to do. Yet, I was often unhappy. In my early 20s I worked...
Yin Yoga to Practice Non-Reactivity - Emphasis on Hips and Shoulders 11.03.2019 57:19
One of the more common questions I'm asked is about translating yoga practice to relationships. Yeah, you may feel great after your practice, but what about when you go back to a partner, a friend, a family member, a co-worker or someone you just don't seem to get along with? One of the keys to understanding this is knowing our basic human nature is to avoid discomfort and seek comfort. To a...
Advanced Morning Vinyasa for Strength, Flexibility and Balance; Emphasis on Hips and Hamstrings 03.03.2019 56:20
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha For Hamstrings And Hips - Strap, Blanket, 2 Blocks, Bolster 24.02.2019 56:32
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Shoulders And Upper Back - 2 Blocks, 1 Blanket 17.02.2019 52:11
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For All The Joints to Improve Mobility 10.02.2019 56:27
Did you know that your joints are responsible for 41% of your flexibility? This practice will help lubricate your joints and increase your mobility. ***** Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Whole Body To Practice Witnessing Awareness - 2 Blocks, 1 Blanket 03.02.2019 55:57
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Flow For Neck, Upper Back & Hip Flexors - 2 Blocks 27.01.2019 56:23
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha for Everything - 1 Blanket 20.01.2019 54:34
Sometimes you just want to do a full, well rounded practice with a little bit of everything. Maybe you don’t have any particular tensions but just want to have a solid practice of mindfulness, strength, flexibility and balance. That’s what today’s class is all about. We’ll use a yoga blanket to soften the pressure on your knees when you’re in hand and knees on the mat. This is important and...
5 Steps to a Mindful New Year 18.01.2019 25:23
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha Yoga for Hamstrings - Bolster, Blanket, Strap, 2 Blocks 13.01.2019 56:40
Yoga teaches us to find balance and harmony in opposite qualities. In the postures we move between effort and ease (stirha and sukha). In our breath we move between expansion and contraction, inhale and exhale. In our lives we move between times of growth and times of challenges. As we move into 2019, or any new phase of life, it’s important to remember that there will be growth and there will be...
Hatha Yoga for Strength and Flexibility to Relieve Shoulder Tension - 2 Blocks, 1 Blanket 06.01.2019 57:56
“Hatha Yoga” translates to “Sun moon union.” Ha is the solar, masculine, active, light quality. Tha is the lunar, feminine, passive, dark quality. Yoga brings these two opposites together to create a sense of center that is no longer pushed, pulled or swayed by the ups and downs, highs and lows of life. The Bhagavad Gita teaches that “One who is firmly established in yoga is no longer effected by...
Gentle Yoga For Strength And Flexibility - Emphasis On Low Back And Neck - 1 Blanket 30.12.2018 55:35
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For The Winter Solstice - 1 Blanket 23.12.2018 55:04
Deepen your yoga practice at http://www.quietmind.yoga/
Heart Opening Gentle Hatha With Pranayama And Tibetan Singing Bowls Savasana - 1 Blanket 16.12.2018 55:02
Deepen your yoga practice at http://www.quietmind.yoga/
Contentment - Gentle Yoga To Practice Santosha (Contentment) - 1 Blanket 09.12.2018 55:42
Deepen your yoga practice at http://www.quietmind.yoga/
Non Grasping - Hatha Yoga to Practice Aparigraha (non grasping) 02.12.2018 56:52
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Mercury Retrograde 26.11.2018 55:52
Deepen your yoga practice at http://www.quietmind.yoga/
Yin Yoga For The Whole Body And Mind — 2 Blocks, 1 Blanket, 1 Bolster 19.11.2018 56:04
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Hatha For Head To Toe With Pranayama And Meditation - 1 Blanket 11.11.2018 48:19
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga To Practice Being With Sensation In The Body - 2 Blocks, 1 Blanket 05.11.2018 57:30
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga for Releasing Deep Held Tensions In Back, Neck And Hips 02.11.2018 57:00
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha To Strengthen Immune System And Relieve Allergies - 2 Blocks, 1 Blanket 31.10.2018 57:52
Deepen your yoga practice at http://www.quietmind.yoga/
Hatha Yoga For Hips, Sides And Releasing Deep Tensions - 1 Blanket, 1 Block Optional 30.10.2018 57:45
Deepen your yoga practice at http://www.quietmind.yoga/
Gentle Yoga For Everything - Emphasis On Low Back And Subtle Energy Awareness - 1 Blanket 26.10.2018 57:25
Deepen Your Yoga Practice at http://www.quietmind.yoga/
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