Jeremy Devens

Quietmind Yoga: Build Strength, Flexibility & Balance

Health EN ↓ 194 episodes

Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms

Author

Jeremy Devens

Episodes

95: Gentle Yoga For Back Tension Release And Back Strengthening 27.10.2019 1:06:36

Registration is now OPEN for Mindful New Year - an online & in person retreat - Jan 17th - Yoga, Ayurveda & Vedic Astrology - Learn more at http://www.mindfulnewyear.com In today's episode I discuss ways to release tension in the back and strengthen the back. This is a commonly UNDER trained area for many yoga students, and a commonly under emphasized aspect of yoga practice. Yoga tends to OVER em...

94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance 20.10.2019 57:11

The special announcement is here! I am hosting a retreat on Jan 17, 2020 and you can join in person OR online! http://www.mindfulnewyear.com has all the details and you can sign up today! Space is limited. Retreat includes personalized yoga, Ayurveda and Vedic Astrology for you to review 2019 and stay in alignment throughout 2020.  Today's practice is a strong vinyasa practice recommended for...

93: Meditative Hatha with Lots of Props 13.10.2019 1:03:29

Special announcement coming soon - be the first to know by joining the Quietmind Community at http://www.quietmind.yoga/ Have you wanted to meditate but have a hard time getting into it? What if you could approach yoga as a moving meditation? I'll explore this approach today in your practice and share some of my own experience, including what I learned at a 10 day Vipassana meditation retreat that...

92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat (Pitta Dosha) 06.10.2019 1:02:12

Special announcement coming soon - be the first to know by joining the Quietmind Community at http://www.quietmind.yoga/ Have you ever been burned out, irritable, felt inflammation, heartburn or had rashes on your skin? Or have you ever felt quick to anger, frustration, irritability or annoyance? These are signs of excess heat in the body - what is known in Ayurveda as Pitta Dosha. Today begins Se...

91: Vinyasa For Balance, Shoulders And Neck 29.09.2019 1:01:33

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's practice: 2 Blocks 1 Blanket

90: Hatha Yoga For The Psoas And Hip Flexors With Emphasis On The Gunas (Tamas, Rajas, Sattva) 22.09.2019 1:01:50

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's practice: 1 Block, 1 Blanket

89: Yin Yoga For Hips, Shoulders, Stomach And Back 16.09.2019 1:01:17

FREE Online Workshop: http://www.quietmind.yoga/confidence - 3 Mindset Shifts to Build Confidence in Teaching Yoga. Recommended props for today's practice: Bolster, Blanket, Strap

88: Vinyasa for Whole Body - Emphasis on Hips & Shoulders 08.09.2019 55:58

Want to build confidence in your yoga practice? Curious about teaching yoga? Visit https://www.quietmind.yoga/confidence to attend my FREE live training called "3 Mindset Shifts to Build Confidence in Teaching Yoga." - I'll be sharing the most valuable lessons ive learned from my 2000+ hours of yoga trainings, 4000+ hours of yoga teaching and 15+ years in health and wellness.  Today's episode...

87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line 01.09.2019 57:43

Want to build confidence in every aspect of your yoga practice? I have created the Quietmind Yoga Teacher Training to do just that. You'll learn the history, philosophy, anatomy, meditation, postures, breath work and everything that goes into yoga in the most clear and structured way I have found. By the end of the training you will have the skills, experience and confidence to be able to teach ot...

86: Gentle Hatha For Immune System Health 25.08.2019 57:53

Want to, learn everything I have to teach about yoga? Styles, postures, breath work, mudras, mantras, philosophy, history, anatomy, yoga business -all of it is in the Quietmind Yoga Teacher Training. Doors open 9/9/19 and you check it out at http://www.quietmind.yoga/ytt - if you're listening to this after that you can join the waiting list here: http://www.quietmind.yoga/ytt In todays practice we...

85: Beginners Vinyasa For Upper Back + Pranayama 18.08.2019 53:04

Which phase of learning are you in? Learn The "Three Phases of Teaching Yoga" at http://www.quietmind.yoga/3phases Today's practice is a full body well-rounded practice as always. We'll do some strengthening, stretching, and balance. And will emphasize working with the upper back and doing some pranayama practice at the end. If you enjoy this podcast leave a review on Apple podcasts or wherever yo...

84: Hatha For Heart Opening And Back Strengthening 11.08.2019 59:14

If you're like many people you spend a lot of time in a certain spinal position, often without even realizing.  This causes a specific imbalance that leads to stiff necks, stiff upper backs, low back pain, weak upper body, and eventually even a hunchback posture. This is all very common in our modern device oriented lifestyle in the west, but this is also easy to avoid. I'll share how in toda...

83 Gentle Yoga for Fascia Release 04.08.2019 1:05:14

Fascia is a band or sheet of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses and separates muscles and other internal organs.  One way to think of the fascia is like scaffolding in the body. It has a relative strength of steel, yet is viscoelastic and can store and release elastic potential energy.  Under a microscope, fascia looks like countle...

82 Slow Vinyasa For Grounding And Recharging - Emphasis On Hips 28.07.2019 59:41

If you've had a day where you are "go, go, go" and putting your attention in several directions this is increasing the Vata Dosha, the air element. Repeated over time, this leads to an excess of Vata Dosha which shows up as anxiety, worry, fear, dryness, itchiness, digestive distress, IBS, cold limbs and similar issues. To help reduce this excess and avoid these negative effects of excess Vata you...

81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings 21.07.2019 55:19

Do you have a chronically tight area of your body? I'll share my personal story of how I stopped having tight hamstrings and how you can apply that to your practice..  Today's episode is brought to you by the Essential Guide to Yoga Teacher Training - A free PDF that distills 200 hours of Yoga Teacher Training into a PDF you can read in 20 minutes. Get it at http://www.quietmind.yoga Thank yo...

80: Yoga Nidra And Tibetan Singing Bowls 14.07.2019 40:15

Visit http://www.quietmind.yoga for your free guide “10 Yoga Mistakes to Stop Today” and check out the blog to read the “What is Yoga Nidra?” post that goes in depth into the origins of Yoga Nidra and how the practice works. There’s some great modern research in there.

79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced) 07.07.2019 1:04:55

Want to improve your Headstand? This was one of the first more challenging poses I was able to do when I started yoga but it was scary as hell when I first saw people doing it in classes. I thought I’d never be able to do it. I keep this in mind when I teach step by step how to get into it. 1) If you use a wall you are more likely to use momentum and put your neck at greater risk. 2)  Instead...

78: Hatha For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate 01.07.2019 59:53

Get Your FREE guide at http://www.quietmind.yoga/blog/y78 "10 Yoga Mistakes to Stop Today" and learn 10 Easy Adjustments to Build Strength, Flexibility and Balance in Your Practice, Focus, Calm and Intention in Your Life. http://www.quietmind.yoga/blog/y78

Gentle Yoga for Anxiety and Restlessness 23.06.2019 55:42