Quietmind Yoga: Build Strength, Flexibility & Balance

I had a realization about eating an Ayurvedic / satvic diet this week and I'm feeling a noticeable boost in energy and clarity. Will share in the open to today's episode. Recommended props: 2 blocks, bolster, blanket, strap - For prenatal students use a bolster under your back when laying on the back.  Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/j...

Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga T...

A great practice for experienced students who want a challenging, whole body practice. If you're new to the podcast check out any of the other classes first. If you're a beginner check out the yoga for beginners course at http://www.quietmind.yoga  Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https...

Will be sending out a free printout with Ayurvedic Guidelines for the Fall Season to members of the Quietmind Community - Join by signing up for any free offer at http://www.quietmind.yoga Today I'll share some of the most important teachings of Ayurveda like "like increases like" and "opposites bring balance" and how you can best direct your energy and attention as we move into longer nights and...

It's the last day to join the Quietmind Membership at http://www.quietmind.yoga/membership for the lowest price it will ever be offered for. Access 85+ video classes for all levels and all styles of yoga - Meditation, Yin, Gentle, Hatha, Vinyasa and mini workshops available on all devices. This coming month we will focus on Ayurvedic practices for the new season to stay grounded, centered and opti...

The Quietmind Yoga Membership opens for enrollment tomorrow! http://www.quietmind.yoga/membership In the intro I share a fascinating fact about how yoga and meditation effects your amygdala - the fear and aggression center in your brain - based on what I'm teaching in the Quietmind Yoga Teacher Training tonight (next class opens March 2020). This practice today is great for beginners or anyone who...

The Quietmind Membership opens next week! Be notified when it opens at http://www.quietmind.yoga/membership -- This is where I post all of my video classes and lead monthly series in the 10 Core Competencies of yoga that I teach. Join an amazing community with 70+ classes available on demand and new classes every week.  This week on the podcast is a great all around all levels class for the w...

The Quietmind Membership is opening for one week only on Sept 22, 2020 - Join the waiting list at http://www.quietmind.yoga/membership - Members get access to 70+ yoga, meditation and pranayama videos with a new in-depth monthly focus each month on one fo the 10 Core Competencies I teach including anatomy, philosophy, meditation and much more.  Today's class comes from a series on anatomy. To...

Join the free 5 day challenge at http://www.quietmind.yoga/challenge Deepen Your Practice: 5 Days to Build Strength, Flexibility & Balance I'll share how to work with 5 of the most common requests in yoga, including yoga for: Tight hamstrings Low back pain Neck & shoulder issues Overall stress reduction A great minimum daily practice + Extra insights and a prize for those who join for all...

Join the free 5 day challenge 'Deepen Your Practice: 5 Days To Build Strength, Flexibility & Balance' at https://www.quietmind.yoga/challenge 2020 has brought many changes to how we practice yoga. Many have reached out who have fallen out of their routine and want to get back into it. I created this free 5 day challenge to help you do just that! Today's episode is an advanced Power Vinyasa pra...

The Fall Quietmind Yoga Teacher Training is now OPEN for enrollment at http://www.quietmind.yoga/ytt -- enrollment closes Sept 4th and class begins Sept 7th! Learn more at the link.  Today is a simple minimal guided meditation to clear your mind and recenter. Half guided, half in silence. Contact: jeremy@quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://w...

There is a special early registration offer for the Quietmind Yoga Teacher Training available now when you download any of my free guides at http://www.quietmind.yoga Teacher Training starts in just under one month! If you want to learn all yoga has to offer, a Teacher Training is the best way to learn. Today's practice is a whole body haha yoga practice to build strength & flexibility great f...

The Yoga For Beginners course is available now at http://www.quietmind.yoga Today's class comes by request of regular student Vi Botarro - who happens to be an amazing photographer - and was also featured on my YouTube channel recently (link below). This is a great way to wind down at the end of the day with simple, slow postures to ease into sleep.  The next Quietmind Yoga Teacher Training o...

The new Yoga For Beginners online course is available now at http://www.quietmind.yoga - this is made for total beginners but full of insights including things that took me 8 years of practicing to learn, so this is great for all levels to brush up on the fundamentals. It includes daily practices in the styles I teach on this podcast. All recorded for you to watch anytime on any device. All on vid...

The Yoga For Beginners course is now available at http://www.quietmind.yoga - This is a perfect place for beginners to start but great for experienced students too - I share things I didn't learn until 8 years into my practice that would have saved me a lot of confusion, shoulder pain and low back pain.  And that is the topic of today's class. This is a Hatha Yoga practice to address tension...

Have a friend who is a beginner to yoga? Check out my new course: Yoga For Beginners at http://www.quietmind.yoga Want to join me live for classes? I'm live every Sun, Tue and Thu at 9:30am CST at http://www.quietmind.yoga/classes Today's practice is an all levels Vinyasa for the whole body + addressing requests for twists, hamstrings and outer hips (abductors). This is a great class to come back...

New mentorship & training for Yoga Teachers: Thrive Teaching Online is open now! Learn more and watch the free training at http://www.quietmind.yoga/6steps Want to learn more about the core philosophy of yoga? Join the Yoga Book Club where we are studying the core text of yoga: the Yoga Sutra at http://www.yogabookclub.com One of my teachers would say "the way to measure your yoga progress is...

FREE Zoom Workshop: 6 Steps To Turn Your Idea Into An Online Business In The Next 90 Days is happening this week! Register for free at http://www.quietmind.yoga/6steps Today's practice is a gentle yoga class suitable for all levels of experience, including beginners. This was recorded many months ago after I completed a weekend training with Jason Crandell from San Francisco. That training validat...

Did you know that most yoga emphasized only one plane of motion? Most teachers have little to no training in planes of motion and are not aware of the imbalances they are creating in their students. This can lead to: Tight hips Low back pain Tight IT band A weak core Shoulder tension Wrist pain And all of that can be reduced by making sure to include all planes of motion in your practice. The sagi...

Yoga philosophy has stood the test of time for over 3000 years. One of the deeper aspects of yoga philosophy is the Panchamaya Kosha model. This mean “5 sheaths of awareness.” More literally, “5 sheaths of illusions.” If you've been following this podcast for a while, you've heard me talk a lot about the physical body. Yoga for low back pain, yoga for the shoulders, the neck, the core. These are a...

Today's free audio yoga class is for when you want to move your body but feel low energy and don't want to force anything. This is a class recorded for the Quietmind Membership which just closed it's first open enrollment with 49 founding members! Next enrollment will be later this year and you can join the waiting list now at http://www.quietmind.yoga/membership. If you're enjoying this podcast l...

Take a moment today to sign the petition at justiceforbigfloyd.com As millions mourn and process the grief of generations of injustice, I will do my best to continue to share helpful, healing practices I have learned from yoga and related teachings. Personally I will continue to support black rights and police reform and listen to voices of people who are living through these challenges for how I...

The Founding Members offer is ending soon for the Quietmind Membership. 3 new video classes a week, monthly workshops and direct feedback to your practice. I am creating some exciting features to help you see progress in your practice and learn the 10 Core Competencies of yoga in-depth like you would find in teacher trainings at a fraction of the cost. This is the lowest the Membership will ever b...

Thank you for helping Quietmind Yoga reach over 50,000 listens. I'm grateful to you for investing in your practice. I'm grateful to each of you who has reached out to share how this podcast has impacted you. I am honored and inspired to hear your stories.  Today is a recording from a class that loved whole body sequences. This was always a popular request, so here it is! Plus a focus on the y...

Happy Mother's Day! Today's practice is about embodying the energies of the heart chakra: love, compassion, kindness, generosity, forgiveness - first for ourselves, so that we may more easily find those qualities in relationship to others.  This class was recorded LIVE just this morning as part of my 3 weekly online classes. These are live on Zoom every week by donation. Sun, Tue and Thu at 9...