Quietmind Yoga: Build Strength, Flexibility & Balance

Join the free workshop Ayurveda For The Summer Season at http://www.quietmind.yoga In this gentle Hatha class we will work on embodying expansion and contraction.  We become aware of these terms and feel them as we move through our practice. This is a great practice for all bodies, as well as pregnant woman.  Prop suggestions: Sandbag, Bolster, Blanket, Strap, 2 Blocks Links Quietmind Yo...

Special event: Ayurveda For The Summer Seasons. Free for members at http://www.quietmind.yoga When: Jun 20th, 2021 @ 10:30 - 11:30am CST Cost: FREE for members of the Quietmind Yoga Membership About: Ayurveda teaches that "all diseases begin in the transition of the seasons" so I love teaching these Ayurveda workshops at the turn of the seasons to help you balance your mind, body and energy and ge...

Get 7 days FREE with the Quietmind Yoga Membership at http://www.quietmind.yoga -- 8 live classes a week, 200+ on-demand classes and a private community to get feedback on your practice. About today's class: I recommend you have at least a year of experience with Vinyasa yoga before this class. Lots of intermediate and advanced options while flowing through a strong practice. We'll do some work to...

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Yoga has many great techniques to support a healthy respiratory system. Today's Hatha Flow class will give you practices to help you breathe easier. If you enjoy this podcast please leave review in Apple Podcasts and subscribe for updates. Have a great practice! Links Quietmind Yoga Membership (7 Day Free Trial) Y...

Get a 7 day free trial to the Quietmind Yoga Membership at http://www.quietmind.yoga Today's practice is great for learning holistic ways to support your immune system based on yoga and ayurveda. Recommended props 2 blocks, blanket, strap. ( Here are the props I use and recommend ) Instagram: https://www.instagram.com/quietmind.yoga Facebook: https://www.facebook.com/groups/quietmindcommunity...

Join the Cue With Confidence course at http://www.quietmind.yoga/cuewithconfidence Low back pain is something that effects nearly everyone. This class will teach you some of the best ways I've found to alleviate low back pain in a Vinyasa yoga class. As always I'll also help you build strength, flexibility and balance throughout your whole body and give options from beginner to advanced. If you kn...

Join the Quietmind Yoga Membership for the video fo this class + live weekly classes & 200+ On-Demand videos at http://www.quietmind.yoga Today's practice is a whole body Hatha Flow class with options for all levels. Great for beginners or anytime you want to focus on the fundamentals. No props required but if you have blocks you may want to use those.  NEW Instagram: https://www.instagra...

Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmi...

Have a request? Get personalized classes at http://www.quietmind.yoga in the Quietmind Membership Today's free class is another favorite - a whole body Vinyasa practice. Includes a little bit of everything for strength, flexibility and balance. Options for all levels. A prop and blanket are optional and not required. Enjoy! Quietmind Yoga Membership (unlimited live + on-demand classes) http://www....

Ayurveda teaches that “all diseases begin in the transition of the seasons” so I’m hosting a FREE workshop this weekend to help out transition into the new Spring Season with health, vitality and clarity. Live this Saturday. Register for free at http://www.quietmind.yoga/springworkshop I’m excited to share another one of my favorite classes today: Hatha Yoga To Relieve Hip, Shoulder and Leg Tensio...

As we lead up to the next Quietmind Yoga Teacher Training I'm sharing some of my favorite classes, starting today. Today's practice is a Gentle class for the whole body where I teach what I feel is one of the most important aspects of practice: Nervous system regulation. Being able to be more active when needed and more relaxed when needed. Life is full of ups and downs and yoga practice can help...

Quietmind Yoga Teacher Training is OPEN for enrollment and limited to 12 students. Enrollment closes March 22 at http://www.quietmind.yoga/ytt Today's practice is a Vinyasa class for the whole body. The theme is to focus on cultivating presence in our time on the mat, which naturally carries over into being more present for everything we do outside of our practice. All levels welcome. 2 blocks rec...

Today I share a simple 20 minute meditation on the most important part of yoga practice: yogic breathing. This is great for beginners or anyone who wants to deepen the fundamentals of their practice. Yogic breathing may seem really simple - and it is - but It can have profound benefits. The average person breathes 12-20 breaths a minute. These are often shallow and emphasize the upper lungs. Breat...

Join the free Quietmind Yoga Teacher Training info session live on Zoom at http://www.quietmind.yoga/ytt One of my teachers would say "there is only one relationship: the relationship between you and source (god, universe, god of your understanding)" and all of our relationships are reflections of that. This was something I sat with for a few years inquiring within "is this true?" I'll share my in...

I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.  Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for b...

For a limited time join the Quietmind Yoga Membership for $22/mo. Unlimited live yoga classes 6 days a week. 200+ on-demand classes. All lengths and styles for all levels of practice. Integrate yoga, anatomy, philosophy, meditation and ayurveda. Classes for back pain, tight hips, tight hamstrings and all of the most common requests. Do you ever feel like your energy is scattered in many different...

The source texts of yoga teach "stiruha sukha asana" to describe the postures. In each pose and in everything we do we can work towards finding a balance of effort and ease. We can apply this to the nervous system too -- there are times when we are more active and times where we are more at rest. Too much of either will create issues and imbalances. Today's class helps you activate the rest, diges...

Want to learn the sister science of Yoga; Vedic Astrology in-depth and in community? The Vedic Astrology Membership is open now at http://www.quietmindastrology.com - with the Founding Members discounted price of $9.97/mo for a limited time.  Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a great way to rest, recharge and reset and I a...

The Vedic Astrology Membership is now open for registration at http://www.quietmindastrology.com with the Founding Members discount. This is a community and resource to learn Vedic Astrology in depth with weekly lessons, monthly personalized horoscopes and real life examples of how to apply Vedic Astrology to your life. There is already an amazing community signed up and you can get the limited Fo...

The 2021 Quietmind Yoga Teacher Training is open for enrollment! Learn more and register at http://www.quietmind.yoga/ytt -- Join the free info sessions or email me to learn more.  Today's class is a meditation to raise the kundalini energy. Kundalini means "coiled" and refers to a dormant energy at the base of the spine that can raise up the spine to bring about spiritual realizations, insig...

The 2021 Quietmind Yoga Teacher Training is now open for registration! You can learn more and join a free live info session on Zoom at http://www.quietmind.yoga/ytt -- This is a 200hr RYT certification to transform your yoga practice and build confidence in 10 Core Competencies of teaching including: Asana, Philosophy, Anatomy, Mindfulness, Teaching Skills and a whole lot more. All online. Weekend...

Mindful New Year is this weekend - register now at http://www.mindfulnewyear.com -- One of my favorite events to host. Review 2020 and plan 2021 with Yoga, Ayurveda and Vedic Astrology to center and stay connected with what is most important to you in the New Year.  Today's episode is great way to balance Vata dosha which can get out of balance in the colder, drier weather of the fall season...

Mindful New Year is now OPEN for enrollment! Sign up at http://www.mindfulnewyear.com and join us live to review 2020, plan 2021 and apply the best teachings of Yoga, Ayurveda & Vedic Astrology to your daily habits and new years intentions.  Vata dosha represents all things to do with movement, change, irregularity, roughness and dryness - like the wind and air elements it represents. Thi...

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regul...

Get the new Quietmind Yoga tank top / shirt + $10 off any order over $30 at http://www.quietmind.yoga/newshirt Join the Quietmind Membership at http://www.quietmind.yoga/membership Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: ht...