Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable!

In today's conversation, Courtenay, an exercise physiologist, explains the role of exercise physiology in managing chronic health concerns, particularly in relation to menopause. She emphasizes the importance of individualised exercise prescriptions, the impact of hormonal changes on health, and the need for both high-intensity and restorative movements. The discussion also highlights pelvic healt...

"Change is hard, we naturally resist it" In this episode of the Queen Be podcast, host Tanya speaks with Celeste Cleary, a health and wellness coach, about her mission to empower individuals to take control of their health and wellbeing. They discuss the challenges faced by women, particularly in midlife, and the concept of learned helplessness in healthcare. Celeste shares her insights on the imp...

In this episode of the Queen Be podcast, host Tanya speaks with Lynda Lovett, a registered nurse and menopause specialist, about the challenges women face during menopause and how her business, Lady Talk, aims to support them. They discuss the importance of pelvic health, the implications of early menopause, personal experiences with perimenopause, and the significance of healthy aging. Lynda emph...

In this episode of the Queen Be podcast, host Tanya talks with Melanie White about the challenges women face during midlife, particularly around menopause. Melanie shares her journey from biologist to wellness coach, emphasizing the importance of awareness and education in women's health. The conversation covers common misconceptions about menopause, personal experiences, and the need for supporti...

In this episode of the Queen Be podcast, host Tanya engages with Ali Daddo and Mary Doube, co-founders of Aviiana, a wellness platform dedicated to supporting women over 40, particularly during perimenopause and menopause. The conversation delves into their personal experiences with hormonal changes, the lack of awareness and resources available, and the importance of community support. They discu...

It's not always easy to juggle work, life, family and all the things... so sometimes our usual podcast episode isn't organised in time. This week was one of those weeks - so to celebrate the fact that sometimes stuff happens we are sharing a podcast episode from Spark Business where we talk all things menopause, business and Queen Be with Danielle Lewis.

In this episode of the Queen Be podcast, Dr. Ceri Cashel discusses the complexities and controversies surrounding hormone therapy, particularly for women experiencing perimenopause and menopause. She highlights the historical context of hormone therapy, the benefits it can provide, and the importance of understanding conditions like PMDD. Dr. Cashel also introduces her initiative, Healthy Hormones...

In this episode of the Queen Be podcast, Dr. Nicole Avard and Georgie Drury, founders of Metluma, discuss their smart health community for menopause and the need for a new model of care. They emphasize the importance of access to kind and compassionate care, which is becoming increasingly difficult in the current healthcare system. They propose a model that leverages digital interventions and beha...

Natalie Moore and Lisa Saunders, founders of Own Your Health Collective, discuss the importance of holistic health and wellbeing during perimenopause. They emphasize the interconnectedness of physical, mental, emotional, and spiritual health and the need to prioritize self-care. The conversation also touches on the challenges women face in the workplace during perimenopause and the need for educat...

Tracy Minok Nuku, a menopause educator and fitness expert, shares her journey and advocacy for women in midlife and menopause. She emphasizes the importance of strength training and walking for women during this stage of life. Tracy discusses her work in the fitness industry, including her podcast, Sexy Aging, and her upcoming fitness app. She also highlights the need for education and support for...

In this episode of the Queen Be Podcast, Tanya Rutherford interviews hypnotherapist Marie Gilligan about the power of hypnotherapy and hypno coaching in improving women's health and wellness. They discuss how hypnotherapy works by accessing the subconscious mind to release negative beliefs and emotions. Marie explains that childhood experiences can create limiting beliefs that hold us back in...

In this episode of the Queen Be Podcast, Tanya Rutherford interviews Mel Kettle, an expert in leadership and communication. They discuss the importance of opening up conversations about menopause in the workplace and providing support for women going through this phase. Mel highlights that roughly 20% of the workforce is currently going through perimenopause or menopause, and organizations need to...

In this conversation, Kirstin Bouse discusses the psychology of perimenopause and menopause, as well as her personal experience with menopause and ADHD. She also shares her journey of creating All About Her, a platform that connects women with health providers who understand menopause. Kirstin emphasizes the importance of education, advocacy, and community support during this stage of life. Takeaw...

In this episode (part 1 of our conversation), of the Queen Be podcast, Tanya Rutherford interviews Kirsten Bouse, a clinical psychologist who specializes in the psychology of perimenopause and menopause. They discuss the lack of research and knowledge in this area, the impact of hormonal fluctuations on mental health, and the exacerbation of existing neurological differences like ADHD. Kirsten emp...

What is the brain's role in perimenopause? Explore why Perimenopause feels like it feels - hint: it's our amazing brains adapting. How we choose to perceive our experience has a big impact on how our brains change and adapt during this critical stage. Connect with Dr Jen -> www.drjen.com.au and through our community -> https://community.queenbe.com.au

Talking Perimenopause from a nutrition perspective. Plus what does it mean to approach perimenopause with only half a thyroid? Join us for this and more.

What is this menopause thing all about? How do I know if I've "got" menopause? What do I do if I do? Join us as we explore the experience that is menopause. Dr Kelly Teagle shares the ins and outs, as well as her own personal experience. Wellfemme is an online telehealth service that focuses on supporting women through perimenopause and menopause. You can reach them at wellfemme.com....

Neurodiversity and menopause - what a chaotic combination. We talk conversations with workplaces, humanising the work experience and so much more. Just launched!!! www.neurotactics.com.au

Migrating and living regional in Australia - the changes and the benefits. Mercy shares her experiences and insights from her work as a relationship mediator.

Beef farming, teaching youth about where their food comes from and of course, creating a sustainable local community - we talk about it all!

Talking all things brains and executive functioning! You don't want to miss this one!

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Local government is the closest connection for most of us. How often do we stop to consider the human behind the "Government"? This week we caught up with the energetic and community focused Natalia Muszkat, local Councillor in Gladstone. Experiences are different for all of us, and as a migrant perhaps even more so. Join us in this engaging conversation.

Heidi Gray, a dynamic and passionate woman from rural Australia, shares her journey of growing up on a farm and her love for the land. After experiencing the effects of drought, she decided to study counseling and psychology to support rural communities. Heidi now works as a counselor, focusing on disaster management and well-being in rural areas. She also plans to pursue research in the field. He...

Talking rural->suburban development and the impact on people, silent discos and personal growth.