Queen Be RisingWhere women in midlife can rise together - strong, confident and unstoppable!

Let's talk making the transition into the new lunar year - leaving behind all the challenges of the past and opening up for the potential of this new year? https://queenberising.com.au

In this episode of Queen Be Rising podcast, host Tanya Rutherford explores the concept of inner seasons, particularly in relation to the menstrual cycle and how women can harness these rhythms for personal growth and self-awareness. We also share a guided visioning practice that enables listeners to embrace their natural rhythms and allow clarity to emerge organically. Want to discover more? Check...

We can put so much pressure on ourselves at the "start" of the year to set goals and get things moving - but is that really when we are at our best to deliver? In this episode we explore the In-Flow Year - rethinking how we structure ourselves and our expectations to better align with the natural flow and rhythm of the seasons and ourselves. If you, like me, are already starting to feel...

https://queenberising.com.au

In this episode, Tanya sits down with Kirstin Wilson — Human Design reader, Gene Keys guide, and creator of Soul Systems and Cosmic Harmony — to explore how understanding our energetic blueprint can help us navigate midlife with more clarity, confidence, and compassion. For the FREE Santa 6pg personalised Letter :https://kirstinwilson.bodygraph.cc/report-products/human-design-christmas-chart+ FREE...

Today, I’m joined by Luisa Hogan — a woman who knows what it means to rise through reinvention. After years in high-level leadership, Luisa discovered that true strength isn’t about pushing harder — it’s about learning to listen differently. Through her work in mindset fitness and her purpose-led brand, Whisper & Thread, she helps women rebuild confidence, reconnect with purpose, and lead thei...

Today we’re joined by Tatjana Genys — medicine woman, sound healer, and founder of The Art and Science of Choosing You. After a successful corporate career and a life-changing divorce, Tatjana began a global journey of healing — from the monasteries of Bhutan to the jungles of Peru — exploring what it truly means to live, lead, and love consciously. Through her work, she now helps others integrate...

In this episode of the Queen Be Rising podcast, we are joined by clinical psychologist Shannon Swales to explore burnout, psychological flexibility, and the importance of community support for women, especially during midlife. Shannon shares her personal journey through burnout, and the need for self-compassion and the balance of both our masculine and feminine energies. Together, we discuss the s...

One of our most popular episodes from season 1 - where we yarn with the effervescent Billie Muller about her lived experience as a Neurodiverse Mum, navigating life, the workplace and menopause. If you are struggling and need a bit of Me Time in the lead us to Christmas, check out our Reset and Reconnect program - a beautiful, calm way to ground and centre yourself. https://queenberising.com.au/re...

In this episode of the Queen Be Podcast,  I am joined by Penny Locaso—behavioural scientist, impact strategist, mentor, and founder of HackingHappy.co. Penny helps ambitious women lead with purpose—without burning out or shrinking themselves.   Over the past decade, Penny left a 16-year executive career, relocated her family across the country, and built a business from scratch while raising her s...

In this engaging conversation, Denise Mokadsi shares her insights on navigating midlife and menopause, emphasizing the importance of understanding genetics and epigenetics. She discusses her personal journey through menopause, the writing of her book 'The Belief Shift', and the creation of retreats for women to reconnect with themselves. The conversation highlights the need for personalize...

Today we’re joined by the powerhouse that is Shelly Horton—Author, TV presenter, journalist, MC, and founder of ShellShocked Media. Known for her candid commentary and fierce advocacy, Shelly is a bold voice on everything from body image and perimenopause to media training and speaking your truth. She’s not afraid to ruffle feathers—whether she’s busting myths around hormone therapy, challenging s...

In today's solo episode, we go in deep on Conflict. And how the root cause of conflict is actually deep within ourselves. Differences in boundaries, beliefs, values can all create conflict firstly within ourselves, and then manifest in our external interactions. Some reflection points for you: Where in your life are you feeling out of alignment What feels like conflict—even if no one’s yelling...

If you’ve ever felt like you were doing all the right things — but still stuck, overwhelmed, or disconnected from what you really want… This week’s podcast episode is for you. In it, I’m sharing the full transformation framework I use in my coaching — the same one we’ll walk through together inside the Emerald Beta Founding Circle . This framework was born from my own journey — and it’s already he...

In this episode of the Queen Be podcast, Tanya chats with Faye Waterman, a media mentor and visibility coach - exploring the transformative power of storytelling and authentic presence. Faye shares her journey from overcoming her fear of public speaking to becoming a conversation curator, emphasizing the importance of sharing personal stories to inspire others. We delve into the challenges of visi...

Our guest today is Ashley Rocha , a trained herbalist, mother, and founder of Ladywell —a brand that’s reshaping the way we care for our hormones through clean, holistic, and science-backed supplements. Ashley’s journey began with decades of navigating the debilitating symptoms of PMDD—premenstrual dysphoric disorder—and the emotional toll of fertility struggles. What she discovered was a gap: a l...

Today’s guest is Pennie Scott , known widely as The Bush Goddess —a powerhouse of rural resilience, fierce advocacy, and creative enterprise. Born and raised on farms in Wiradjuri country, Pennie has spent decades as a trailblazing health professional, writer, speaker, and political candidate, all while staying deeply grounded in her connection to the land. With qualifications in rural health, nut...

In this episode of the Queen Be podcast, host Queen Be speaks with Sarah Gray, an integrative nutritionist and pharmacist, about navigating the challenges of perimenopause and menopause. They discuss the importance of a holistic approach to health, combining nutrition, lifestyle changes, and supplements to empower women during this transition. Sarah shares her personal health journey, the developm...

Let's take this to the next level - beyond just midlife and menopause challenges, we are ready to step up into our new stories, our new lives, and become the Queens we are meant to Be! 🐝Access the full video version of our podcast in all our membership levels: https://wisdome.site/sales/66a09ab215cee15259aa6356

This week on the Queen Be podcast, we explore the VITAL survey, which aims to understand women's experiences with menopause. A/Prof Erin Morton discusses the variety of symptoms women face, the importance of menopause management, and the impact of these experiences on work and life. The discussion also highlights the challenges women encounter in healthcare and the advancements being made in m...

Whilst we often share insights into things we should be considering for our health and wellbeing - creating the change in our lives can be difficult. What makes it easier is using small habit building practices to simplify change and amplify our impact. Let's talk! Keen to create a change? Checkout our new 5 Day mini course on Habits: https://wisdome.site/coursecheckout/66a09ab215cee15259aa635...

In this episode of the Queen Be podcast, we chat with Vicky Jamieson of Better Body Beauty Spa - all about a different more holist approach to beauty in our midlife stage. Vicky Jamieson is a Natural Anti-Ageing and Wellness Expert with over 20 years of experience in the beauty and holistic health industry. As a qualified Beauty Therapist, Holistic Aromatherapist, and Skin Nutritionist, Vicky has...

In this episode of the Queen Be Podcast, Dr. Avi Charlton shares her journey from general practice to founding the Melbourne Low Carb Clinic. With over 20 years of experience, she emphasizes the importance of metabolic health, especially during menopause, and dispels common misconceptions about low carb diets. Dr. Avi discusses how tailored approaches to nutrition and lifestyle can help manage chr...

It's not too late to sign up to access our FULL summit program ( https://bit.ly/JoinQueenBe ) and catch the full recordings from Dr Kelly Teagle, Kirstin Bouse, Todd Zemek, Courtenay Polock and all our other amazing speakers! We also share the upcoming workshop series starting Monday 10th Feb (recordings will be available for registered participants).

In this Enlightening chat with the innovative and entrepreneurial Dr Angela Kwong, we talk about the problems of popular meal replacement options, the challenges of breaking into the industry, and why it is so important that we focus on our body "needs" and not just our appearance "looks". https://enlightenme.com.au/