Quantum-ly Nourished

The process of focusing more on your circadian rhythm goes beyond when you rise and sleep, but also goes into what you consume. How can you become quantumly nourished? It isn't as difficult as you may think. Join co-hosts Nicole Hartman and Tina Matthews as they talk about this, especially fermentation and the light source for food, on the latest episode of Modern Circadian Moms. Learn more about...

When it comes to being a mother, sometimes you just need to talk it out with other moms. That's exactly what happens on this podcast with special guest Carrie Bennett, lead instructor at the Institute of Applied Quantum Biology. Carrie has been instrumental in the development and growth within the Quantum Biology realm, and brings a wealth of knowledge to the latest episode of Modern Circadian Mom...

Women carrying a child is a truly special moment in their lives, yet some might wonder if/what a circadian approach to pregnancy might look like. That, and plenty more, is discussed on this week's podcast. Check out the latest Modern Circadian Moms podcast with co-hosts Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to artificial blue right, it seems as though it is impossible to avoid. But there are ways to mitigate it as much as possible, and it makes a big difference with our youth and their mental health. Join Nicole and Tina on the latest episode of Modern Circadian Moms as they welcome Kelley Erickson, a holistic health practitioner who specializes in mental health and trauma/healing from...

When it comes to circadian health, many people feel it is too pricey to even start. But what if that isn't the case at all? On the latest episode of "Modern Circadian Moms" co-hosts Nicole Hartman and Tina Matthews provide budget-friendly tips on how to get you started on your circadian journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning about circadian rhythm can be an eye-opening experience, but convincing your significant other to be on-board can be challenging. What can you do to help ease them into this new way of living? That is the topic on hand for hosts Nicole Hartman and Tina Matthews as their spouses join the show to give their thoughts on circadian wellness. Learn more about your ad choices. Visit megaphone.fm...

There is a lot of talk on social media and on the internet about "earthing". What is it? Does it matter? Is it important? That is the topic of conversation for Nicole and Tina on the latest episode of Modern Circadian Moms. ***Nothing in this podcast should be taken as professional medical advice*** Learn more about your ad choices. Visit megaphone.fm/adchoices

There are little changes you can make in your lives which can equate to big results. That is the topic for this week's Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Circadian Rhythm is a hot-button topic in the health realm, but it doesn't have to be over complicated. Simplicity is often the best answer, and it is true for Circadian Rhythm as well. Co-hosts Nicole Hartman and Tina Matthews talk about this, and more, on the second episode of the Modern Circadian Moms podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

The quantum realm of health can be a crazy place, and we at Modern Circadian Moms want to help you navigate this space. We focus on circadian health, and how it can help anyone and their family have a better quality of life. Join Nicole and Tina for their first episode telling their stories and how they got started in this space! Learn more about your ad choices. Visit megaphone.fm/adchoices