Quantum-ly Nourished

When people think of perseverance they can think of many different things. Life's difficulties, work struggles, and plenty more, but how many think about fitness? How many see fitness as a way to build perseverance? That is the topic of today's Quantum-ly Nourished podcast where host Nicole Hartman welcomes Carolyn Lanning to talk about fitness, the industry, and how she uses movement to help keep...

When it comes to making memorable family moments, there are three things we all can do to ensure those are memories worth remembering. Join Nicole Hartman, and her husband Jeff, on the latest Couple Corner episode as they discuss how these 3 simple things can alter how families approach events to make them worthwhile. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad cho...

When it comes to puberty most people just think it happens around middle school and then it's over. But what if there were other occurrences of puberty going back as far as in the womb?? That's the focus of this week's Quantum-ly Nourished podcast as Nicole Hartman welcomes Nikko Kennedy back to the show to talk about this unique facet of human growth and development. Learn more about your ad choi...

The young people in our lives always look at us for guidance. However, there are times when we should help influence the next generation, and times when we shouldn't. Rather, focusing on developing free thinkers who have an open mind. But how do you decipher when to influence and when not to influence? That is the question answered on this episode of the Couple Corner where Nicole Hartman, and her...

We currently live in the information age, yet so many of us know so little. However, there can also be information overload, and that can be challenging for people trying to find their own way and navigate their own path in this life. On this episode of Quantum-ly Nourished Nicole Hartman opens up about her frustrations and plan to deal with this over-information age. Learn more about your ad choi...

We can all get caught up in the hustle and bustle of everyday life, or keeping up with the Jones's. Nonetheless, there are times where we, as parents, should be the one pumping the brakes on this lifestyle for the sake of our entire family. Join Nicole Hartman, and her husband Jeff, as they dive into this topic on the latest episode of the Couples Corner. This podcast is a part of the Quantum-ly N...

Comparing yourself to others can be a slippery slope which results in a lack of confidence and getting away from who you truly are. It's time for women to stop the comparisons and get back to being your true self. Nicole Hartman talks about this with Jesica Williams who runs the website feelmoregooder.com as they hope to help women return to their true selves. Learn more about your ad choices. Vis...

When people think about food, most think of nothing more than macronutrients (proteins, fats, carbohydrates). However, when you look at food from a more circadian and quantum approach, it's so much more than that. Nicole, and her husband Jeff, talk about that and plenty more on the latest Couples Corner podcast, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit me...

When it comes to being resilient, we all want to have that describe ourselves and our family units. But how many can honestly say that would be a word to describe them? It is possible to attain resilience, and even to do so as a family. Join Nicole Hartman, and her husband Jeff, on the latest episode of the Couples Corner podcast, a part of the Quantum-ly Nourished podcast, as they talk about how...

Resilience is a necessity in life, but it doesn't mean it's a given for many. For women, resilience looks different than men. That is the topic of conversation on the latest Quantum-ly Nourished podcast when host Nicole Hartman welcomes Heather Crimson. Heather is a licensed psychotherapist and mentors women to increase their resilience by connecting with nature, their bodies, and hearts. Learn mo...

School today is difficult for a lot of reasons. Some aspects haven't change, yet others are drastically different. What can parents to to mitigate some of these issues? Check out the latest Couple Corner podcast with Nicole Hartman and her husband Jeff Hartman as they talk about this, and more. This podcast is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit mega...

Homeopathy is not new, but there are many who are skeptical about the practice. How does it connect with the quantum realm? On this episode of Quantum-ly Nourished, Nicole Hartman talks about homeopathy with special guest Vanessa Baldwin. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are times when we, as humans, want nothing more than to experience the change we desire. Yet it never comes. Often times the moment you open yourself up to change is when you experience true life changes. That is the topic of conversation on the latest Couple Corner with Nicole Hartman and her husband Jeff. This is a part of the Quantum-ly Nourished podcast. Learn more about your ad choices....

The health and well-being of our children should be paramount for any parent or loved one taking care of another person; however, it's time we start to take a hard look at what the youth in our lives are eating. On this episode of Quantum-ly Nourished, Nicole flies solo as she dives into the importance of the eating habits of pre-teens and teenagers. Learn more about your ad choices. Visit megapho...

There are times when the journey is a long and winding road, but what you'll likely experience is when you reach your destination it was worth the ride. That is the topic of the latest "Couples Corner" podcast where Nicole Hartman is joined by her husband Jeff, all a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Living a life which is based around circadian rhythms can be lonely at times when you're the only who who both believes and practices these things. But are you lonely, or lucky? That is the topic on the latest Quantum-ly Nourished podcast as Nicole Hartman welcomes Kristen Harvey to the podcast to talk about this and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

With Thanksgiving upon us, it's time to take a look at how we don't just approach holidays, but every day life. Learning to start our day, and enjoying our days, with gratitude. All that, and more, as Nicole and Jeff talk it out on the latest Couple Corner podcast, a part of Quantum-ly Nourished. Learn more about your ad choices. Visit megaphone.fm/adchoices

The 9 month journey for expecting mothers can be exciting, scary and downright frustrating. But it doesn't have to be that way by taking a circadian approach to pregnancy. Join Nicole Hartman as she welcomes Nikko Kennedy back for another passionate conversation about pregnancy, all on the latest Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

A very popular statement by older adults circles around the youth of our society. "Kids these days." is what is usually uttered in a negative tone. But maybe it's us, not the kids, who are not seeing the real picture? Nicole and Jeff dive into that topic on the latest Couples Corner, a part of the Quantum-ly Nourished podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone deals with anxiety in a different way, but the circadian approach might be the best way to battle what can feel like crippling anxiety. On this episode of Quantum-ly Nourished Nicole Hartman welcomes Dr. Kelli Ritter who is an expert in the field of dealing with anxiety in a healthy, and holistic, way. Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to couples, getting your significant other to buy-in isn't always easy. But it isn't impossible to get them on board. On this episode of Quantum-ly Nourished, the debut episode of "Couples Corner" has Nicole, and her husband Jeff, talking about Jeff's path from over-stressed dad, to quantumly healthy husband and father. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the weather turning colder, most parents start to think about the illnesses which accompany this time of year. But it doesn't have to be a dire situation, you can absolutely help your family get through these situations. That is the topic of the latest Modern Circadian Moms podcast, hosted by Nicole Hartman and Tina Matthews. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to re-visit how we found our way to this circadian lifestyle. First up is Nicole's story of how her, and her family, found their way to this quantum realm. Check out the latest conversation where Tina Matthews and Nicole Hartman dive into how Nicole found her way to her current lifestyle. All on the latest Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoi...

When it comes to pregnancy, everyone wants things to be perfect. Approaching pregnancy with a circadian/quantum approach can help make that dream a reality. On the latest Modern Circadian Moms podcast, Nicole and Tina welcome Nikko Kennedy, a perinatal quantum biology practitioner, who provides a quantum view of jaundice in babies. Learn more about your ad choices. Visit megaphone.fm/adchoices

The weather is starting to turn colder and the leaves are changing. Time to go inside and just hibernate until spring, right? Wrong. It's time to enjoy the cooler weather and embrace the beauty of fall and winter. Hear all about this, and more, with hosts Nicole Hartman and Tina Matthews on the latest episode of Modern Circadian Moms. Learn more about your ad choices. Visit megaphone.fm/adchoices