Push Pull Legs Podcast

justice for isabel we find out the parenting methods of daniel... and what he does with isabel that relates to his awesome clients  - we take a bit of a dive into the new world of perform X - whats weird about influencers and we discuss the ins and outs of actually doing cardio, and maybe when bodybuilders say they are doing cardio... they actually arent... they are just increasing activity... not...

this week the boys talk... the terrible abuse directed at 3 chaps who play for the england national team. they are 3 quality guys. this should not happen. - tom gives his outlook on meal prep services and what he has experienced - we also chat about creating or being apart of and taking advantage of the support network and group of likeminded individuals.  it is vital for the success of a trainer...

Tom went on a stag.... so back from a week hiatus Blitz has started again! good luck to all! we have a... not so fantastic protein bar and our main topics we talk about belle gibson... and the horrific world of insta cons lastly, recovery protocols, giving an outline on what you and your clients may beable to do

yep, we have to talk about transgender sport, and the repercussions on womens sport,    protein bars, vegan vs normal.   we also talk about meal prep services, are they worth it, why you would use them or why not. as tom is going to try it out for a while.   and lastly,  what is the most important part of programming.   

both tom and dan had their vaccines, pfizer gang! we have some nibbles of a couple of protein bars.... one was good.... one needed a new jaw...   we also discuss some silly media coverage, also starting an online PT buiness... do you need a website?

congrats to all the myprotein gang for passing their practical assessments! on to PTcore - we have a protein review and chap who believes you should drop your calories... like... ever... a disccussion around advanced training techniques and some epic dad dancing...

PTCore is LIVE sign up...    toms sister is married! wooo his first covid wedding of the season! and he drank way too much - we spend the whole show going unit by unit for 4 minutes each! discussing what is in store for the learners and students who are signing up for ptcore. 9 units of fun... listen to get every little juicy detail....

PT core is finally here! get on it people - we discuss weight loss expectations, what actually adds up to your weight and why... maybe... celebrating one day or weight loss is a recipe for disaster  - also we have a couple of questions from the gram.

this week we have a little look on how to measure clients for their weight loss tracking... and to be honest... we looked at why we dont do something that a particular coach did....LOL 2 cm of your wrists anyone!? - we also talk a bit about the sorry state of S&C... not quality, but pay.  from some adverts from the dinosaur that is the UKSCA - and we can get your doing 54 thousand squats in 45 min...

this week.... tom has to have a protein shake... instead of the bar...    but why!?!?   we have a little topic of passing someone elses content as your own... and not giving credit... no bueno and we dive into our new montly segment....   keeping up with joel

this week the show looks at some god awful training that gives PT's a bad name... courtesy of the form police.   also, why would you diet harder, if it was working? we discuss the constant need to "mix it up" after a very short amount of time.

This week tom goes over the ins and outs of the level 2 assessments for the myprotein people we have a couple of mainstream protein bars to try   and we break down 10 different movement groups and tell you why... and which ones are best to use a barbell... (its not many tbh)

this week the chaps discuss coaching movement, how to get someone to move and learn the way you want them to, what tools we are able to do in the coaching method when starting a new exercise. we have a protein review as dan tucks into some m&ms  we talk 2 hot topics - Cuthbert and the ESL...

Finally... we are here,    they said it would never come, after.... many many bunkercasts... tom and dan are finally training and enjoying themselves   we talk through a lovely protein bar review of course.   also... dan goes through his client onboarding and deciding their personal nutrition needs everybody is on 1200 calories right?

this week tom and dan dive into the topic of long covid, what will be the affects on clients and athletes neurologically, physiologically and for all their training "getting back" to normal. we also talk about overcoaching.... its a thing

Protein bar review time is between nickis fit kitchen with the birthday cake and the misfit VEGAN....ew... dark chocolate raspberry... which is better? are they nice? daniel talks through his decision to hire a coach for himself, it might just resonate with alot of you listening to be honest. even us coaches feel like we need help too. and tom sees the resurface of the "functional" training word.....

this week we have a little chat on our favourite easter treats... of course we have a protein bar battle, brownie VS jam roly poly... our deep dive topics go into a torn pectoral muscle from tendon health, why steroids dont help your tendons, tom lays into the body part split... it shouldnt be a thing... unless you are training 6 times a week and you are a bodybuilder. also we have some nice resea...

In this episode of the podcast we answer a hot topic... online trainer and in person trainers, who are better at their jobs? we look in terms of several categories. Programming, results, rehab, performance, weight loss, business, systems, client retention, leads, nutrition advice, training advice... we give the low down on who is better, and what you should specialise in. also we offer avenues for...

well, we had to, hadnt we. we have a chat about megan harry and the oprah interview. boris decides to tell everyone to stop eating so much cheese, and the fitness community is outraged... of course. - we have some tasty treats from nikki and lastly we test dans programming skills... but also do trainers, sometimes miss... maybe... the most important parts of programming?

big questions deserve big answers...   a long one today! ahah, we have another protein review - flapjack Versus marshmallow - battle of the ages that one, we discuss a couple of questions that are always going to be asked to you as a trainer.   and lastly... our non biased view (cough cough) pro sport... and why people coach in it...  and why we didnt follow that path

A must listen is you consume any social media   Mr Gordon Greenhorn joining the chaps, for a discussion on the the creative and technical parts of picture and videography. as trainers and just as people that consume social media, there are endless tasks that go into the making of your video, to make content look better, to get more reach and so you do not sound or look like an idiot. Gordon has ma...

Its Pancake day... well it was!    savoury or sweet!? Fluffy or Crepe? these are the big questions. We have another protein pantry treat?! we also take a little bit of a deep dive on the analysis from instagram stories, so that you and your brand can get the most out of your conten!

the fat doctor on this morning.... oh my... we argue is brady the greatest of all time ? in all team sports? ... annnnn we have 2 protein pantry treats to review!

RIP Captain Tom! This week the boys will attempt the seedman challenge.... its hilarious ... go look up on instagram what the guy is saying... and doing to see what we are on about   we review the Caramaisin Crunch from protein pantry and we pin point the key things about keeping yourself or clients on track with their dieting goals from the new year!

this week both tom and dan accidentally posted on social media about.... burpees....  that stuff gets clicks! haha but both with varying differences, applying the burpee scenario to nutrition and fitness we also have a discussion around experimenting with exercise and problem solving.   of course... protein... well low calorie snacks reviewed...