Push Pull Legs Podcast

we take a look at a... ahem... odd contract that was given to a coach in a facility in the north of the UK. one lad had a frozen penis... in the olympics - and... lastly why we train how we have been training lately

We finally have a couple of protein bars back on the show! a cookie... and a vegan bar... yummers! we hope We also have a few topics to go after, flexibility and our tips and go too's to achieve it. Reviewing a totally random "what i eat in a day" lastly... courses and CPD... what to pick, how to pick and why

Do we call ourselves personal trainers? why? or why not? what is the stigma and the reasons for and against it! we also make a great list of... crap equipment with crap exercises, crap equipment but with some good exercises and some fun equipment with a great exercise

this week we both were out and about eating until our hearts were content. tom even went all in at a new vegan restaurant in london - dan gives us a customary rant about cancel culture, after we have "fact Checked" Joe Rogan... - also dan gives us some helpful advice about getting dieting and protein intakes whilst having vegan or veggie clients

This week we discuss the big topics...   Bigger is ALWAYS better right? We start a new feature... the DREAM GYM... Day... and lastly  what are you 5 biggest taboo gym etiquette mishaps... 

Hitting 2022 with some absolute truth. both myself and dan have had, have and will have in the future, coaches for our training and our businesses. and with that both tom and dan are open to take on clients! so just give them a message using what ever platform you wish   its hard to sell a product you have never used, also as you get busy... its worth the accountability to let someone you trust ta...

we break down... a not very fitness related show... apologies, we can get back to that next week! - The Novak Djokovic Saga... The Molly Mae Saga a little interesting topic that rose from an odd statement from james smith and.... the liver king! lol

We are back... Finally with the Pulley awards, one of the biggest dates in the fitness podcast calendar of course!   the panel of 2... tom and dan... decide who is the best and worst from a range of catergories. such as....Podcasts of year, Best Exercise, worst exercise, best social media follow, worst social media unfollow, best coffee, best TV series, best food joint, best snack, diet drink of t...

This week, we have a chat about... of course omicron taking hold.... Dan advises.... content for the holidays with your coaching business, why do we change it? i mean why? boredom maybe? and lastly what are the exercises you LOVE to HATE?

Thats right, after a little hiatus... we are back... and some of us have more advent calendars than others... but some of us, now live in a sunnier climate than others... -  we also discuss, the nuts and bolts to what ALL of our clients are doing over the december period!

We get sent some lovely data... and play a game of family fortunes with dan! the biggest googling trends in fitness for 2021 and the biggest drop offs from 2020   amongst that we have some Turkish treats and protein bars to dive into

you read it... we discuss velocity based training!  haha and the liver guy!? its utter madness   our rundown... 5 luck protein treats to try for us - we chat about the liver king... and the utter madness that is his social media and nutritional guidance - finishing on some hot takes on velocity based training, and how tom is going to use it in the future to guide real intent in workout out... mayb...

this week we discuss toms programming through fitr, jump on with the code - FREECOACH - by this friday to have a completely free 8 weeks! also we give some great shoutouts to some recently followed instragm pages from us both and of course the title topic we discuss the amount of absolute muscular strength a female should be less than a male, from the upper body and lower body... basically we are...

you read it.... we have reached a new low.... on protein bars.... do not buy the ones we purchased.... also we have a few questions and topics to cover... in order of appearance - should peoples play multiple sports when they are younger? - more fitness app. struggles, what else has tom found? - unpopular fitness opinions - why the candid photo?

Thats right.... tom brings the heat with a silly anecdote from the week.... dont worry... no trees and the park police were not called.... we are alive and well. dan reviews a PHd smart bar special flavour  and we give our feedback on training applications for coaches

you heard it... we roll through the 7 exercises... that we havent programmed for anyone in the last 2 years... we have done in the past, but just have moved away from them now - we have to dive straight into knowing your audience and demographic as we debate... against each other about foam rolling! tom is pro... dan is con... - of course we have some protein bars to review ... but no dry scooping...

who would have thought it... not that dan has to be a hermit and stay in his office for 10 days.... but... he was the one out of him and tom who caught the medium C first! we chat about taking your rest times properly for certain types of progression we also have a little discussion on quality touches of coaches

This week, the boy inadvertently talk about the same thing on social media... coaching and dumb stuff that comes out of our mouths without really meaning it too...   we have a couple of protein bars to tickle the taste buds   and we watch a lovely little debate and review on the work of joel seedman

this week dan is back from his influencer training in dubai to return to a 4 taster session of protein bars....  we handle the quest bar... for old times sake... also the discussion on a chat dan had on a instagram live with Dr emilia about intuitive eating and we relate that to training... well try to ...  

this week the boys chat... if all animals were horse sized, which would be the last one standing? we also find 2 delightful protein bars and out main theme... hard work, enjoyment and intuitive eating

this week... what is the best and worst tinned / canned food? - protein bars.... 2 for dan, and the vegan protein is doing a great job - and we talk about the need to shut off in the service industry. why time where nothing is asked of you is valuable.  also what is tom doing to return to training and his diet after 10 days of eating and drinking everything in sight

a little chat around metabolic rate, the actual data and decline of you metabolism as you age.... what do you think really happens?? we also have to discuss gym gloves and velcro belts... if you have a chance jump over to our friend John Clarks 48 marathons in 48 days in 48 counties - and drop him a charitable donation!

we discuss the ins and out of everything we take into account when making coaching decisions and changes. from check ins, nutrition, lifestyle and 121 pt. we also have... some questionable protein treats... apple flavour is not. good. and lastly, which boxsets are we currently enjoying?

more protein pancakes...  more olympic chatter  we discuss 7 days worth of toms content... going from newbie to pro and lastly the fitness olympics... what would you put in?

thats right, the olympics has far too many events... which do we delete?? - we dive into some pancakes from nano supps, oh and dan eats a donut... because he can. - we have some pretty good questions from some of toms coaching team. and dan reveals all on how to eat 8000kcal a day, the life of an olympic champion swimmer