Push Pull Legs Podcast

Blitz is starting as the Combine is ending but we actually show a bit the behind the scenes into our group coaching services why we do them, what is successful and what choices and dilemmas we had along the way. Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan

We pay tribute, but also discuss everything that has happened over the last few days with, yes.... a differing opinion! shock haha   and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library? 

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list) we chat... silly little microphones that influencers are using in the pool, weird. and the deep dive on these protein puddings, best custard and best seasonal chocolate

We have a totally tangent chat... which turns into the whole episode! haha Our most challenging clients, that made us earn our salt as coaches How, what and why we did things and our problem solving ALSO.... Programming has gotten soooooo lazy, tom goes deep

We have been inspired by watching the arsenal "all of nothing" Light bulb moment... if you know you know... we decide to tell some of the happenings in and around our years in football, some fun away days for sure.... and we have at LEAST 3 stupid things on the weekend

We are back from our italian lake adventure. unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him anyyyyyy way. we chat every food cliche going and decide the best from each nation. and i give you a working example of how to get better at conditioning and programming it PROPERLY

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x Oh my the return of some silly silly workouts.... AND the return of stupid things on the internet, kind of! Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Ba...

We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast    we chat Fitxpo... and why walking isnt cardioooo.... lol We review and article from the BBC about weekend warrior exercise types and lastly we give our First and Favourites... Protein powder Protein bars Supplements Meats.. Shopping Clothing,  Dumbbell brands Treadmills Rowers Barbells Machine weights Kett...

Dans back getting in peoples faces about foam rollers, we had some lovely feedback on the last episode... thankyou all   and we dive into our own training, why, what and when we are doing everything... to annoying detail haha

first of all, it was a bagel....  right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs! (the secrets to dans special eggs...) then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

a few months back, we discovered dans dream gym day...   now its time for time... for toms, AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.  seeing if we simply agree, also letting you know what our thoughts are on the subject. also... the combine... training style 

This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway! and lastly   when should you train, morning or evening, male or female... whats happening?

a quick short sharp one this week, a review on booty workouts... from a lad that should know better... and watching the liver king... and his partner eat... she does not look like shes enjoying herself 

This week we have a talk about the ins and outs of possibly being a successful coach and trainer, what traits, skills and mindsets we think you may need. especially to be realistic. stupid things on the internet makes a surprise appearance with david beckhams legs. and we eat a myprotein & hotel chocolat collab.

We scroll through the best way... the ideal... the dream way... to have beef, chicken, pork, seafood, eggs & potato   we also discuss how dan delivers his onboarding process for nutrition.

definitely and fun... and actually educational episode we go live with the poll on hot tubs... protein bars are back fro review, with some choco balls and drumstick!? and lastly we have 3 topics for fun fact corner, top tip corner? we can workshop the name! on sled pushes, isometric contractions and pull ups  

we dive into a variety of topics... discussing the ages from 18's and under... 18-25... 26 to 35 and all the way to well old. our advice to what you should be doing with you training and nutrition. - we also discuss breaking down some simple programming thoughts and lastly a discussion back about the calories on menus issues....

Of course we have to talk about eating chocolate, at easter, so much so... we did it in hindsight, instead of on social media before hand... every day for a week... creating a crap storm of anxiety.   we have 9 fast answer topics to rattle through as well as the return of 2 features protein cookie tasting and checking in with seedman   Apologies for toms audio for the first 15 mins... the wrong mi...

What have we done... that we would never do again? we choose 5 subjects from the world of health and fitness... and then 20 peoples actual anti bucket lists from reddit... LOL

... tom goes into detail... of his phone scandal.. we chat will smith, of course we have to give an opinion, through the conversation we discuss advertising dos and donts and being hit with local adverts, that bless them, they are trying hard.... but yep, we will describe it in the show. and lastly, on for next week aswell, what in on you Anti Bucket List?

This week we take a little discussion around a few topics   lead generation and systems for trainers gathering their clients, what happened at perform X the live fitness event, and what tom took from it  and lastly another case... of a transitioning athlete possibly dominating womens sport, going from 400th + in the mens rankings straight to number 1 on there 21st birthday... fair?

after a 2 week break... where we actually got to see each other! tom ruined dans house for a week...   we come back and give a blow by blow account on toms food poisioning, discussing tactics for lead generation online and some super slick sales from the not quite theragun guy...