Push Pull Legs Podcast

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA

We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness. Moving on to some absolute madness in the football space... or just coaching - with "footballentangled" lastly the yearly... quiz... christmas chocolate

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving  black friday deals and a few tangent topics OF COURSE

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are made

big old topic that, its at the end... so you will have to hold your horses... We discuss why.... o why... these people are getting vapes What shoes, and how to train for HYROX the new fitness craze?? and ideas and methods for online coaching, doing offline marketing... madness

this week, tom is into week 2 of his hello fresh LOVING IT We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect lastly, pick n mix is on the mind

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work. we never run ads, so its all free (over 300 hours) non dickish content for you we chat about an interesting review we had... about ahem... non bias group training and EMS is back for training... god help us

i cant believe we have given this show away for free... if you are a coach, you can pick apart this episode and take some notes we start with some chat on aerobic capacity and how it benefits us all... but the main portion of the show is soley on... If  we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make in what...

Blitz is starting as the Combine is ending but we actually show a bit the behind the scenes into our group coaching services why we do them, what is successful and what choices and dilemmas we had along the way. Also... 5 exercises we rarely plan... 5 exercises we ALWAYS plan

We pay tribute, but also discuss everything that has happened over the last few days with, yes.... a differing opinion! shock haha   and for you coaches, instagram content, reels & experiments, lastly have we ever bothers to make our own exercise library? 

Might as well use the title of the show to tell you the free FB group is alive and kicking... link in TOMS BIO (on IG or his email list) we chat... silly little microphones that influencers are using in the pool, weird. and the deep dive on these protein puddings, best custard and best seasonal chocolate

We have a totally tangent chat... which turns into the whole episode! haha Our most challenging clients, that made us earn our salt as coaches How, what and why we did things and our problem solving ALSO.... Programming has gotten soooooo lazy, tom goes deep

We have been inspired by watching the arsenal "all of nothing" Light bulb moment... if you know you know... we decide to tell some of the happenings in and around our years in football, some fun away days for sure.... and we have at LEAST 3 stupid things on the weekend

We are back from our italian lake adventure. unfortunately daniel beat me at golf... on match play, yet when we look at the actual scores.... i smoked him anyyyyyy way. we chat every food cliche going and decide the best from each nation. and i give you a working example of how to get better at conditioning and programming it PROPERLY

Tom Onboarding 121 Online Clients AS OF RIGHT NOW x Oh my the return of some silly silly workouts.... AND the return of stupid things on the internet, kind of! Dan had a wonderful time, watching on whilst he does his RDLS at medball work for 2000 reps and box jumps... up to his ear lobes And of course... Tom has to see the context... give the benefit of the doubt... see the other side.... but...Ba...

We want the peak of your training to feel like sports day! - Dan is back from his tour of britain! Ww chat meal deal and best sandwiches... - and why we periodise testing for clients and what tests tom runs for performance metrics and his benchmarks?

the combine has started, join the email list to follow along! (in toms instagram bio...) or the link at the bottom we discuss everything to do with coaching, check ins and why automations might not be the best thing to do before onboarding clients!

Combine community - 3 free spaces…. DM me, email me just saying I listened to the podcast    we chat Fitxpo... and why walking isnt cardioooo.... lol We review and article from the BBC about weekend warrior exercise types and lastly we give our First and Favourites... Protein powder Protein bars Supplements Meats.. Shopping Clothing,  Dumbbell brands Treadmills Rowers Barbells Machine weights Kett...

Dans back getting in peoples faces about foam rollers, we had some lovely feedback on the last episode... thankyou all   and we dive into our own training, why, what and when we are doing everything... to annoying detail haha

first of all, it was a bagel....  right, enjoy the first 10 minutes of egg based chat, perfecting all your egg needs! (the secrets to dans special eggs...) then we have a nice discussion on reaching burnout, and how its absolutely fine, but there are ways to combat it

a few months back, we discovered dans dream gym day...   now its time for time... for toms, AM or PM workout, Shake or bar? Pre workout? drink during? Music on? What clothing we wearing? ... we build out the PERFECT Gym day according to tom....

you read that correctly.... after a thread in a facebook group intrigued tom, we followed and reviewed the comments.  seeing if we simply agree, also letting you know what our thoughts are on the subject. also... the combine... training style 

This week we have a lovely chat about which biscuits are top... a scientific approach to which recovery tool your should be using... well anecdotal experiments anyway! and lastly   when should you train, morning or evening, male or female... whats happening?

a quick short sharp one this week, a review on booty workouts... from a lad that should know better... and watching the liver king... and his partner eat... she does not look like shes enjoying herself