Push Pull Legs Podcast

What would you put on your CV now? Any qualifications you need?? And dan... gets humbled by a nutritional quiz @tomhall.coach @danbicepsandbanter

A nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching? Training know-how & their online business social media

2 separate topics... really  It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... over-coaching

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym  Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...

dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outs

An INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?

We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week.... 

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise, equipment/part of th...

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuits

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha  the lad knows his biomechanics but does he know what protein bar... shake to have?! Enjoy

This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym   protein sludge, cream of rice... and as many lifting cuffs you can imagine

This is a good listen

New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia  Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise Best exercise machine Drink - pre, during, post  Workout outfit… attire Music to listen / blare across the gym Shower / wash at the gym or at home… Best pos...

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! 

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year… Best Exercise Worst exercise Worst Fad Best Social Media Follow Worst social media unfollow Best Coffee Joint / coffee Best tv Series Best Burger Best delivery Best food choice Diet drink of the year Best protein snack   Leave a LIKE, Comment or Subscribe! Thanks so much for...

We dive back into the year just gone and the year coming for an annual look at what has happened in the year! answering the most popular days, months for training. what are the most popular machines, weights and reasons why people are in the gym also... what are the most googled trends in fitness.... we will give you a clue... myself and dan didnt even know 2 of the top 5 PAHAHAHA

We are back... dan has returned from the UK & I no longer have covid! Starting off hot on tennis ball dryer knowledge... let us know if you knew this factoid... we are basically Martha Stewart of fitness. Moving on to some absolute madness in the football space... or just coaching - with "footballentangled" lastly the yearly... quiz... christmas chocolate

We discuss... everything business , nutrition & training for our clients and advice we give to focus on in this time we go through our thanksgiving... well toms thanksgiving  black friday deals and a few tangent topics OF COURSE

3 wishes for nutrition stuff... 3 wishes for training stuff... and 3 wishes for everything else Go like, sub and rate guys and girls, means the world that you do, and let us know if you are listening! share us around with anyone you think would enjoy the show!

Youtube shorts are going crazy... thank me later We discuss the ins and outs of forward lunges, weight belts & running shoes for lifting (3 things im sure you all have used, done or currently are doing!) also... little by little we are changing how your weekly splits are made

big old topic that, its at the end... so you will have to hold your horses... We discuss why.... o why... these people are getting vapes What shoes, and how to train for HYROX the new fitness craze?? and ideas and methods for online coaching, doing offline marketing... madness

this week, tom is into week 2 of his hello fresh LOVING IT We are diving into a few silly posts from lift the bar... well we thought they were silly , especially from the online training aspect lastly, pick n mix is on the mind

thanks for the positive reviews over the last few shows guys and girls, means the world when people share our work. we never run ads, so its all free (over 300 hours) non dickish content for you we chat about an interesting review we had... about ahem... non bias group training and EMS is back for training... god help us

i cant believe we have given this show away for free... if you are a coach, you can pick apart this episode and take some notes we start with some chat on aerobic capacity and how it benefits us all... but the main portion of the show is soley on... If  we had 3 months to build our our business, training and nutrition knowledge and action it, what are the points and key move we would make in what...