Push Pull Legs Podcast

it's not the podcast you have been waiting for... BUT! Tom has been wearing his whoop for quite a few months now, so the insights into it are far greater so a little explanation on the data aura and whoop throw out at you, and which we use! And of course, we had to talk coaching... and running shoes Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, pi...

How many... hours... tears... go into making viral content?! and how much time do you think you need to make it? we chatted about selling to your audience, systemizing and growth... We also talked for far too long about Fruit & half iron man triathlons Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good...

We have a run down on what is happening in leeds this weekend with BIG room full of coaches and we also dive into, what is a check in... and what is not... a good check in at least Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tom...

Confidence in trying new things in the gym? Expectations on online clients and picking up clients - relatable.. pushing or not pushing - What has tom built up literally his numbers Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tom...

Exciting Stuff with hybrid coach mr james blanchard on to visit our dream gynm the lad actually trains... so has an opinion on this haha Leave a LIKE, Comment or Subscribe! T Thanks so much for listening, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coach...

Its British sandwich week!!!! the nations favourites... and ours of course... oh and veganism is on the way DOWN?!!?   Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.com/tomhall.coach/?hl=en-gb Book a call for coaching! - https://calen...

We talk airfyers... for at least 10 minutes so buckle in... hahaha, anyway we cover some topics on inperson lead generation for coaches, a cool giveaway on toms email list and SUGAR TAX Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Instagram - https://www.instagram.co...

What do we post about on Instagram and youtube...  is there something that has come round again on the science of lower back pain? how tom deals with in clients and coaches and... we asked chat gpt to write a football power programme... and tom rips is apart   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spre...

... joke....   We take a bit of a DIVE... into the world, remerging world of ice baths, we explain when we had used them in our professional lives and when we did not use them! also some athletic green chat about optimising yourself lastly the injury predictor RDL pattern  Leave a LIKE, Comment or Subscribe! T hanks so much for watching, if you found this interesting, ping a share on your socials...

What would you put on your CV now? Any qualifications you need?? And dan... gets humbled by a nutritional quiz @tomhall.coach @danbicepsandbanter

A nicely rounded show... of course they always are?! We discuss, as we mainly work with other coaches, what are the 3 common "fixes" we make in their business to do with their nutrition, and coaching? Training know-how & their online business social media

2 separate topics... really  It was national sports day? which allowed Tom to overshare his picture from his sports over the years and we dive into what coaches tend to do in the world of... over-coaching

We welcome all round good egg, sam mcgowan on the show for her dream gym day. shes moved through a few different projects in fitness and is doing some great work getting as many woman into lifting and feeling confident to step in the gym  Also the only person to get the trifecta of.... Beyonce, Max Verstappen & Elvis in one show...

dan.... has gone and bought some prime... because he has been hanging with his 13 year old mates, and asked his mum for one anyway... we talk chatGPT 3 and 4 Testing for training, the ins and outs

An INTERESTING time in toms life! PAHAHAHA anyway, explaining the decision to move on from third space... causing outrage by posting his own coaches workouts on his feed... shock... horror... and... thats all we need to chat about really innit?

We have invited active wear industry expert and one of dans clients... Hannah on the show to go through her dream gym day! a very different episode from last week.... 

We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered We check in with the better half ... well... bigger half of biceps and banter and all of the below are at least attempted to be answered Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise, equipment/part of th...

the swings of change are happening.... but wont beable to go into that for a while... anyway, we discuss, fat loss jabs, a gift box... unboxing and joel seedman is... just being joel seedman, why oh why do we even entertain it

A right old discussion about baselines for exercises. a CONCEPT that tom has built on from his time with CFSC & MBSC, taking parts and making it more general population and applicable for most coaches and trainers to put in we also had to talk biscuits

We are back with another legend in fitness - mr paul standell from the PT Project this episode is a bit blue.... But we go on haha  the lad knows his biomechanics but does he know what protein bar... shake to have?! Enjoy

This week very simply, we dive into... being in your business and working on your business how to set tie aside and ... believe us we get trapped inside it every now and again! Also, we shed a light on percentages in programming, and what we use to track loads and change things from day to day

This week we have Holly davage, researcher, bikini athlete and part of the physique collective discussing all things dream gym   protein sludge, cream of rice... and as many lifting cuffs you can imagine

This is a good listen

New Series Of the Show.... with our first guest of the year We.. dive into the dream gym day All of these questions answered... by emilia  Protein Shake or protein bar Am or PM workout Who is your workout partner? Perfect warm up Best exercise Best exercise machine Drink - pre, during, post  Workout outfit… attire Music to listen / blare across the gym Shower / wash at the gym or at home… Best pos...

This week on the podcast... We discuss if new year resolutions are a good idea what to do with your clients in Jan / Feb And how to GET some clients... and what they are like... in jan   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! 

The oscars have films, The Baftas have TV & Co, The Grammys have music We have everything else... Pulleys Podcasts of year… Best Exercise Worst exercise Worst Fad Best Social Media Follow Worst social media unfollow Best Coffee Joint / coffee Best tv Series Best Burger Best delivery Best food choice Diet drink of the year Best protein snack   Leave a LIKE, Comment or Subscribe! Thanks so much for...