Push Pull Legs Podcast

this week we take a deep five look into.... DIY! SOUP haha, and a couple of serious topics   the audacity for a fitness professional to post about what supplements to take if you have covid 19.... i mean... wow.   Also a little recap on my talk for the collective on online movement screening, if you are an online coach.   and of course, we kicked things off with a protein treat review....

this week we answer a couple of questions from a LIVE tom did for myprotein coaches and trainers. also we dig into the ridiculousness of the food given out by chartwells in the relief for children, annnn our new segment... protein bar reviews!

(skip forward 10-15 minutes.... if you do not want some covid lockdown ranting....haha)   but we talk about the predictions about nutrition, fitness social media, the 80/20 rule and generally with training.... lets hope 2021 is better than 2020!!!

after... a ridiculous year, we finally made it! thankyou for listening to us, going into our 5th year!!! as usual we have all the awards... as follows... Best Lockdown bake, Best worst exercise, Best/worst fad, Best/worst conspiracy theory , Best social media follow, Best coffee place, Best lockdown series, Best burger topping , Best lockdown delivery , Best cereal, Best diet drink, and Listener o...

this week we talk, going to the dentists, what on earth is an instagram reel... can 2 thirty year olds actually work reels?! and tiktok also we talk about goal setting for the new year and lastly the top 3 christmas dinner sides...  what are they!?

the uk start rolling out the vaccine! but enough on covid.   we discuss our first week back in training tom reviews the on cloud running shoes... and is "start it now, dont wait until January..." slogan actually doing you and your business more harm than good?

Finally, we are just coming out of lockdown 2.0 gyms are open across the country, and we are ready to control ourselves for those special few days we will get with our support xmas bubble! so our advice for clients during this time, what our nutrition and training will look like this month. and dan has not had an advent calendar in 15 years...

This week we discuss advertising through results, to help your marketing, as this is the biggest driver in your PT business we also talk about knowing your athlete of client, especially when it comes to mechanics. and lastly, the great British bake off...

thats right... we have... about 14 myths, all busted, a true, honet answer to a health and fitness myth every 3 minutes. what more could you want?   we cover, no pain no gain... gainz in a deficit, the magic 3500kcal and waaaaaay more.  

in the bunker, lockdown 2.0 in full flow, but wait... is 2020 coming to a good end,  A vaccine looks promising, Biden has most likely won... trump is still a ridiculous human and some epic, doughnut, baked bean and fat wafting workout moves.   If you want to donate to the hurricane relief grab the link in the Instagram bio! 

We sit down to discuss, what to do during lockdown for PT's for clients for everyone! what we are going to do differently!? in this lockdown from the last and, its a big topic.... what is the best sandwich?

this week we chat... what is the lie that is a fat loss workout? how is covid going?! of course. are we birthday people? and just how stupid is tom.... 

this week we have a look at the new covid rules for tier 3, discussing the possible gym closures, but of course we have signed the petition.   further we dive into single limb vs both limb training. which is better?   an lastly, will we go more and more and more and more plant based.....?

As we get confused by the latest lockdown measures....   we have a look at nutrition, and if you can systemise it which acronym is best PAF or SET? and the form police, crack on some exercises that actually arent that bad, which got us thinking along those lines....

yes... pure gym luton... you posted that....   anyway, we discuss what could be the minimum equipment to get your strength or hypertrophy gains from a gym. also what is the bare minimum for training sessions, basically exactly what we do! lastly your trainer doesn't motivate you? what we suggest to a trainer to motivate clients

We discuss all the routes to take post covid in your personal training business. hybrid, online and in person models. what do we think people need to do, and what movements have we made in covid times   also dan is launching another blitz this friday, get involved!    

we chat.... covid... of course as the UK enters more restrictions... will we be going back in the bunker?? we discuss topics of, dieting weight and why it goes up and down, Tendon strength, bryson going golfing and mixing up from coca cola....  have fun

tom did a triathlon... it was long dan did some work... and gym shark still dont say anything about their branding... shock   we also talk about the important mixture of learning through your career and reverse engineering our own careers

2n upload, file was corrupt!!!   hopefully we are okay..   back after the 2 week vacation,    gymshark have had quite a turn on their branding, have they only got themselves to blame? also death row meals and custard...

well, we thought with all the covid 19 lockdown, a lot of people may have upskille.   but, boy were we wrong... back to the gym... and back to a crap warm ups designed by the worst trainers... who dont care.... yep. they dont.   we also talk through a few more things that might need a rethink, even if the new PT standards are coming

it was hot last week in england.... humid... hot... ew   we dive in to a variety of health issues, exhaustion being one of them also discussing training and health business

after last weeks take on obesity, we decided to highlight the variables and factors that might not be too common to think about when training obese clients. also we talk about the CPD courses for trainers... and how you can set yourself apart from other coaches. lastly tom watched, how to lose weight well.. it was fun

we chat our first sessions back, our view on... the too far gone obesity epidemic and what the government can help us with... or maybe we can help ourselves.   also... the strongest combos given by you!

Almost there people! 3/4 more days until gyms reopen across the land...   we give some sound advice of course... and start the debate on the best combos.... im sure we will have a deep dive on this topic next week

this week we talk about group coaching that dan, mike and jo have just launched frankie trod on a wasp... tom explains why wasps are pure evil we play, higher or lower.... Calories in ice cream