Push Pull Legs Podcast

3... probably more... tips for coaches to focus on their businesses and themselves in the "quieter" summer months & running... wtf should you be focussing on

What do... a relatively new online coach and and old man... do to create their content what processes are involved?!

We... of course have to give our Top 3 Pick n Mix choices... based on absolute nostalgia. We do talk about telling your story & what the pick-n-mix theory.... actually is

The talk about toms triathlon "mistakes"  And what in our coaching career have we.... flopped on... and changed?

Hola friends, we are back! we discuss, contrast training in phase 2 of the combine and the bombardment of cold outreach that seems to be happening currently

dan.. won golf... lets move on We get a little bit enraged over the classic 7-8 exercises... of the same muscle group... in one session  and we breakdown how tom analyzes a hyrox event/time and dan looks at business onboarding

This has come out slightly late...  before the boys had some fun in dubai, we ranked some breakfast items and discussed hinge exercise order... (im sure there is some coach cam in there aswell)

What is involved in the COMBINE refresh... MAY 1st we close our doors dan... is now winning the LIKES contest... And we discuss SHOWING... over Telling your audience on IG Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9z...

There are some interesting things that... well... we get asked to do by clients LOL but we thought we would list... and just understand what the expectation of a mentor and a coach IS... and what it ISNT... To get the best out of either of us, we have to work to some guidelines..

WHY do mini bands... kind of suck?  What should you be posting on your IG story? Did we get anxiety over IG comments? OHHHH and CAM WATCH IS BACK leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Instagra...

What is the best pizza... 🍕  Is training full ROM good? and... a few questions for you to get your teeth into    eave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A   Instagram - https://www.instagram.com/t...

Simply... Who has the best fries? We do talk about training the opposite to bodybuilding and...  The secret to client retention eave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A   Instagram - https://www.i...

Kyle walker is talking lies... Strength and conditioning coaches are bitter human beings... or thats the normal persona on social media - its slightly gimpish And... we catch up with CAM

The dream gym has made its welcome return... and we dragged in the boys from fish & a ricecake...  Jake and Jake (DAVE) from biceps and banter You know the drill.... Have fun Protein Shake or protein bar Am or PM workout  Workout outfit… attire Music to listen / blare across the gym Who is your workout partner? Best exercise, equipment/part of the gym Best exercise machine, make, gym, etc Pre...

You read that right... the NEW hip thruster... from bret Not sure we need to say more? We chat about personality on social Media, how to actually use yours to make content... And the top 3 on a chocolate pick.... AWFUL

Is Stephen Bartlett as mad as Coach Carnivore Cam.... The true social media question we all want to know AND how... when... should you start online coaching as a trainer Leave a LIKE, Comment or Subscribe!   Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN...

A VERY random show today... We dip into a chat about... out which sport, are the most "athletic" people coming from? Could myself and dan complete a firemans fitness test!? & The better or worse than cam.... we go back in time to get some fitness charlatans tons and decide are they more bonkers or more sane than our friend CAM Leave a LIKE, Comment or Subscribe!   Thanks so much for watching,...

We need to change the priority on single-leg training. listen and... put them in we also have a little subject change to social media... care and attention  and our fun... DAN blind ranking... old school uk food joints... Leave a LIKE, Comment or Subscribe!   Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!...

That age old question, how many plant pots can you make in a day... Dan bares all we chat all about that, our movie blind rankings for BAD GUYS ...  Oh and the story about the airpods falling in slow motion

Well... i think you should just stick around for our new carnivore diet segment.... We chat selling yourself as a coach & setting up plans Also dive into the world of programming, why the simple stuff WORKS time and time again

It's that time of year... we are all back on the HYPRE or sick af fuck... as it comes to tom   we use APPLE news and their predictions from Mood oriented workouts to fitness dating Oh, and tom has gotten wound up on some new fangled names for health professionals

The BIGGEST & BEST Show of the year We find out... the winners of... Podcasts of year, Best Guest, Best Exercise, Worst Exercise, Worst DM... Best Social Media Account, Biggest Car Crash Social Media Account, Best Coffee, Best TV Series/ Movie, Best Burger, Best Airfryer Recipe, Best Diet Drink, Best Protein Snack & Best Golf Course Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSr...

IM SORRRRRRYYYYY - from tom We have a toooofer, as its called, the blind ranking of Christmas sides 7 desserts and we have a deep one on client retention - this might be the ACTUAL number to know... not how many sales you make Leave a LIKE, Comment or Subscribe!   Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train be...

WE ARE BACK... after a little break Big topics today... Exercises to reset our nervous systems, we go into each other DMs & are our feet shrinking?? Leave a LIKE, Comment or Subscribe!   Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better!   Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A...

Now theres an avengers title you never thought you would see... We dive into the dimmer switch theory on training and business for coaches HOW are you doing this stuff??   Leave a LIKE, Comment or Subscribe! Thanks so much for watching, if you found this interesting, ping a share on your socials so we can spread good information and train better! Youtube - https://www.youtube.com/channel/UCEMVLN9z...