Push Pull Legs Podcast

The summer time is a BIG chance to get ahead of your competition... So make it the best chance to develop yourself & and your business even if sign ups, may be lower than normal My socials Tom IG Work With Tom Youtube Channel Spotify

We have a little check up on toms wedding... of course AND hes in the new casa! finally The hot topics are... Stephen Bartlett just selling his morals & Online coaches having little... VERY LITTLE empathy My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CT...

We are back! I've been asked a few times about "strength standards" for clients recently, So, I've given my 2 cents... but that got us thinking about 7 Standards for online coaches and their business... what will they want to achieve to BEAT the other competitors Oh... we also chat what hyrox is short for... tom playing 11 aside football & moving house My socials https://www.instagram.com/tomh...

An EVERYTHING episode We talk through all the speakers at the business & banter event, phil learny, john clark, mike Samuels etc Im moving house... over the next week & then an odd email from a coaching collaboration that i do frequently... but this one shone a light on endurance athletes coaching socials Youtube https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbcl...

You are just here for the easter egg reviews... surely But, let us explain the awareness gap in online coaching & il do my best to convince you that you NEEEEEEED to Skip to set your next PR in Hyrox, 5k or just perform WAY better at your sport https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A/?sub_confirmation=1 My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomh...

YOU ARE SLEEPING ON YOUTUBE?! well not directly... but you know what i mean coaches? We play "A list or Z list..." Discuss the Zercher squat & go hard one james smith and his "Viral" social proof My socials https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem_rtrRX86_7TcB1sH7CTF8WA http...

Check Out Tom's Youtube Influencers of fitness... PLAY YOUR CARDS RIGHT The NEW hit gameshow?! Of course, we had to have a few more things to talk about, our pet peeves about personal trainers... and coaches & lastly Man U... oh dear? https://www.instagram.com/tomhall.coach/ https://linktr.ee/tomhall.coach?fbclid=PAZXh0bgNhZW0CMTEAAaYscU-4la_VrblY1fxSFTf9XqRPw-63HWnqg5YAEHJnUzfHH9l2VRZQRos_aem...

This week, Dan shares epic stories from his African safari adventure (spoiler: elephants are cooler than you think!) while dropping some surprising insights that'll make you rethink your coaching approach. Meanwhile, Tom's diving into the YouTube game and doesn't hold back about the editing struggles that'll have every content-creating coach nodding along. The guys get into some no-BS talk about a...

Tom went to the islands for his engagement party & we went DEEEEEEP on copy for social media... Tom's YouTube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A/?sub_confirmation=1 Dan's IG - https://www.instagram.com/danbusinessbanter/ Tom's IG - https://www.instagram.com/tomhall.coach/

We have shown the ultimate "ME" content and why your PERSONAL journey is more important than your knowledge... Wedding planning is steamrolling my life & a little dip of the toes, at what's coming up for YouTube https://www.instagram.com/tomhall.coach/ https://www.instagram.com/danbusinessbanter/ Links for Coaching w/tom. https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&lt...

The Centre forward / centre half/property show host is a god in our eyes... But we really have a run down on whats happening on Tom's wedding, the laundry list of injuries we have had over our lives AND... why are coaches still making recipes on social media? Find all the GOOD stuff here https://www.instagram.com/tomhall.coach/ https://www.instagram.com/danbusinessbanter/

WTF is happening... Mentors... we thought the loom video cold dm was done... not Also, our training content for the day... the CRAZY CRAZY stuff the eagles were doing the week before the Superbowl, you will be shocked https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&ltsid=e7dd54d2-bf29-448f-a447-ba30148261fa

The Flat white... graph... Go to dieting meal plan... for both of us & yep... the biggest question tom has ever asked dan in his life - YES OR NO!? Coaching Enquiries and group sign up - GO HERE - https://linktr.ee/tomhall.coach?utm_source=linktree_profile_share&ltsid=1fc4853e-29d9-4593-bb92-bba50f7717b0

We ask all the big questions... oh we discuss wedding planning, mug gait 2.0, what is smart casual dress...  And you bit of fitness content, Can we do these 40 year old tests & Tom goes on a rant about training standards... If you like anything we do! please give it a share! or... even better a rating or comment! (we promise to read them out) Oh and there is a combine group starting on the 10t...

... yep... Online coaching expectations, on what you WILL be doing on a day to day basis, i go over testing on a ZERO budget... Thanks so much for listening, Give us a share with someone! it would mean a lot Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Find all good things... coaching, freebies... here https://linktr.ee/tomhall.coach

A Penalty Kick, 5 foot putt, 25 yard field goal or a Free throw? Oh and WTF is 75 Hard!? Thanks so much for listening, Give us a share with someone! it would mean a lot Leave a LIKE, Comment or Subscribe! https://linktr.ee/tomhall.coach

Welcome to 2025... here are some predictions... do you agree?! DO WE AGREE?! Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoaching

The last show of the year... Best Podcast, Best exercise, worst exercise Worst DM's of the year Biggest Carcrash Social Media Account Best Social Media Best Coffee, Best TV series, Diet Drink of the Year... Thanks so much for listening... on to another year! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://w...

We are back, Dan is Sick... and Tom is... tom What is harder to achieve for the AVERAGE MALE... 100kg Bench 1/2 Ironman Sub 4 hour marathon Sub 20 minute 5k We dip into Dans event & Toms MAS testing Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a c...

Obviously we have to talk about the madness of that boxing match... but more of the "outrage" of some people, We dive into, is doing your sport science degree really worth it!? If you want to be a personal trainer Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG...

We of course have to mention my challenge.. and maybe give me a few that... i can do in the future!! We react, to reaction videos And dan puts me through a blind ranking! Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://cale...

The BEST Supermarket Birthday Cake!? Where do you clients consume... their media?!... so where might coaches wanting to make an impact.... put themselves?! And... AI.... its scary Free   Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching...

The MOST exciting amazon package opening... ever... Getting a hobby & why it might make you gain a few new clients OHHHH and the summary of toms workshop on the weekend Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https...

... The best way to make and eat your porridge And we discuss the importance of content on your CURRENT clients... a touch point you dont realise Free Faster 5K Plan - https://tr.ee/ZwbbtoW8eT Leave a LIKE, Comment or Subscribe! Thanks so much for watching & listening Youtube - https://www.youtube.com/channel/UCEMVLN9zQhLJSrJjkTpmG1A Book a call for coaching! - https://calendly.com/thallcoachi...

Tom is already sorry for the low energy... off travelling for 14/15 hours... So Dan is bringing it with the realisation that COACHING is hard... and its why some coaches may have a BIG retention problem Also... tom went to honduras!