Ramon Clemente

PUSH 100 MPH: Emotional wellness and motivation

Health EN ↓ 121 episodes

Welcome to the PUSH 100 MPH Podcast with Ramon Clemente. PUSH 100 MPH is exactly what we need at times to get through life. We're all on our separate journey's of life and theirs times where its hard to speak to others about what's going on. That's where this podcast comes into play. Everyday situations will talked about here but most importantly it's a safe space. Follow on Instagram @RamonClemente @Push100Mph

Author

Ramon Clemente

Episodes

Episode 96: I need feed back from our listeners 28.12.2023 7:31

Send us Fan Mail On Episode 96 this is a brief episode to figure out what we can do to improve the show. please take your time out reach out us. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 95: How can you build self discipline? 27.12.2023 14:30

Send us Fan Mail On Episode 95 I give a lot of tips and advice on building self discipline. As a pro athlete this is 100% my lane and I would love for you to join the conversation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 94: Why You Care So Much (and How to Stop) 26.12.2023 13:20

Send us Fan Mail On Episode 94 I speak on how to stop caring so much, how to stop caring about what other people think of you, how to care less, how to stop caring what other people think of you, stop caring what people think, stop caring what others think, why do i care so much about other peoples opinions. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast....

Episode 93: Reassurance that it will be okay in the long run "X out Your Ex". 25.12.2023 11:59

Send us Fan Mail Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 92: Eliminate what reminds you of your ex "X out Your Ex" 24.12.2023 11:21

Send us Fan Mail On Episode 92 the title is self explanatory. Let's talk about the things to get rid of to forget about the old. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 91: Finding your support system "X out Your Ex" 22.12.2023 11:13

Send us Fan Mail Day 4/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 90: Embarrassing yourself to you Ex "X Your Ex" 21.12.2023 10:03

Send us Fan Mail Day 3/14 Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 89: Replace the hurt "X out Your Ex" 20.12.2023 11:20

Send us Fan Mail On Episode 89 I speak on a chapter from my book “X Out Your Ex” about trying to replace your past relationship with a new one in order to avoid the hurt. Usually when we move like that we aren’t paying attention to what’s in front of us because we’re not over the last situation. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100M...

Episode 88: Stop digging in the past "X Out Your Ex" 19.12.2023 7:50

Send us Fan Mail Chapter 6 of "X out Your Ex" Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 87: Social Media - "X Out Your Ex" 18.12.2023 12:37

Send us Fan Mail On Episode 87 I speak about chapter one of my book "X Out Your Ex". Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Burnt Out and Overwhelmed: A Raw Check-In 18.12.2023 11:09

Send us Fan Mail On Episode 86 I'm honestly here to just talk heart to heart with you where my energy is not on 100. Hopefully my vulnerability can help someone on this episode. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Staying Sane as a Pro Athlete: What Nobody Tells You 17.12.2023 16:56

Send us Fan Mail On Episode 85 I want to give a little help on staying Sane as a Professional Athlete. This profession is very stressful and if you don't find you balance you can easily lose yourself. Well I'm here to give my advice on my experience in this space. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Empathy Is a Strength, Not a Weakness 16.12.2023 12:59

Send us Fan Mail On Episode 84 I talk about showing Empathy others who are in need. We live in a place where we are focused on our own world a lot and sometimes we need to help others when struggling to get through theirs. Join me on this message. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

The Fear of Being Single and Alone 15.12.2023 11:30

Send us Fan Mail On Episode 83 I want to talk to the person that's feeling single and alone. I might have a huge tip for you that could probably help. Let me know if it helps because it worked for me. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Choose Your Circle Carefully 13.12.2023 12:48

Send us Fan Mail On Episode 82 let's have the conversation about who we should have around us to reach our future plans. Hopefully my word can help you choose the right circle. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Hard Work Pays — Yesterday Was Your January 1st 12.12.2023 14:43

Send us Fan Mail On episode 81 the target is what does hard work bring in your life. Forget anything outside of pure grind, the question is what does it bring to your table? Let's talk about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Your Journey Is Already Written — Walk It 11.12.2023 13:32

Send us Fan Mail On Episode 80 I had a great conversation with a friend who reminded me that the journey in front of me is already written. Also reminded me to stop worrying just let grand believe. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Respect Yourself First 10.12.2023 11:41

Send us Fan Mail On this Episode I'm here to simply remind you to respect yourself first over accepting disrespect. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Q&A with Ramon Clemente: Ask Me Anything 07.12.2023 14:25

Send us Fan Mail On episode 78 I went to Instagram to answer some questions in a Q&A. Check this Episode out please. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 77: Missing your loved one (R.I.P Pops 11/30/2019) 30.11.2023 12:52

Send us Fan Mail On Episode 77 was a tough one for me as I reach out to those who lost someone. Today is my Dads passing date from four years ago. My prayers out to everyone pushing through. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 76: Hard times during the holiday season 28.11.2023 11:17

Send us Fan Mail On episode 76 I want to talk to you about whatever is weighing you down during the holiday season. Theirs so many things that can bring our mood down and I'm here to talk to you about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 75: Finding your alter ego 21.11.2023 15:11

Send us Fan Mail On episode 75 Ramon Clemente speaks on taking advantage of your Alter Ego for the better. Pushing you to take full advantage of a different side of you for the better. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 74: Mastering the best version of yourself 16.11.2023 11:56

Send us Fan Mail On Episode 74 Ramon Clemente gives a few tips on mastering the best version of yourself. The world can only be a better place if we give the best person that we could be to society. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

Episode 73: Keep the real ones around 08.11.2023 9:20

Send us Fan Mail On Episode 73 Ramon Clemente speaks on keeping really people in your life instead of walking away. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH

How to Clear Your Mind When It Won't Stop Racing 31.10.2023 11:18

Send us Fan Mail Just take your time out to hear this Episode Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast. PUSH 100MPH