PUSH 100 MPH: Emotional wellness and motivation

Send us Fan Mail Episode 119: People rather be miserable than uncomfortable for 6 months. On this Episode I speak on getting out of your comfort zone of settling. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On this episode theirs a conversation that's not spoken on and that what comes with chasing success is one of them. Let's talk about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Transitioning isn't easy but it's necessary in life. On this episode lets talk about making the next move because I just lived it and would love to share. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail People say they’re burned out. What they usually mean is they’ve drifted. This episode is about the uncomfortable truth nobody wants to admit: most burnout isn’t exhaustion, it’s the result of lost discipline, lowered standards, and too much negotiation with comfort. If you’ve been resting, resetting, and “trying to get motivated” but nothing is changing, this is for you. No hype....

Send us Fan Mail Guarding your heart is primary but in what way?  Let's have a conversation about it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Today is the last day of my 30's and I figured I give a few thoughts on my last words closing out. Hopefully this helps someone navigate through life. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Most people give up because they think effort is pointless if nobody sees it. Let's talk about staying locked one even when the world is silent. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Simple today will be a good day. Say it with me TODAY WILL BE A GOOD DAY! Let's turn the negative into a positive and see the great through it all. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Let's keep this simple. I need you to finish what you started. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Returning to the podcast for the first time in 2025. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On this Episode I speak on the challenges of facing 2024 and overcoming every situation faced. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 110 I speak on taking gambles with yourself for the better of you. There should never be fear in trying. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail This episode is for anyone questioning themselves Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 108 I talk about making the next move in life with so many doubts in your mind. I'm here speak on why you should keep going. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail This has been a very difficult year for me that's the reason for me being away. But I found a way to control my narrative. I hope you enjoy this episode and gain something out of it. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail I Love You Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On episode 105 I talk about how cell phones are mentally bringing down Athletes. I just give the real on my experience how to overcome this draining issue. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 104 I speak about overcoming Anxiety before big sports moments. What are some ways to overcome these feeling? Hopefully my experience and research could help some. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 103 I speak on what Athletes go through when their career is over. So many point of views that aren't talked about and I decided to speak about a few of them. Tune in a let me know what you think. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 102 I just wanted to remind you that any difficult time that you're going through is just a blue print for the next person. It's up to you to finish this task in order to help the next person get through their journey.  Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 101 I speak to the young Athletes about not taking their bad habits from home away to school. I also speak to kids about blocking out the side noise of people who don’t matter. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On episode 100 I speak about having a Plan B if Plan A doesn't work. But the biggest question is how much of your all are you giving Plan A to begin with? You wouldn't want to miss this episode especially young athletes. Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH

Send us Fan Mail On Episode 97 I speak about Suicide prevention. I'm a certified QPR Suicidal prevention instructor and I decided to share some of the knowledge I have on this matter. If you need to book me for a QPR class please reach out to me push100mph@gmail.com . Enjoy the episode and don't forget to SUBSCRIBE, RATE, SHARE and COMMENT the Podcast.  PUSH 100MPH