purple door healing

Rather than a meditation, this is an informative episode designed to be a reflective exercise and an experience in self-awareness. This is the second episode in a two-part series about the chakras. We will cover the heart chakra (anahata), the throat (vishuddha), the third eye (ajna), and the crown (sahasrara). With each, I'll go over the energy of each chakra and also possible physical and emotio...

Content warning: I discuss the first three chakras in this episode, which includes the sacral chakra. I therefore briefly mention reasons this chakra could be imbalanced, including sexual trauma. This episode is by special request! I had a listener ask me to create a podcast explaining the chakra system to those who might be new to this journey or those who have a hard time identifying with some o...

This meditation is designed to be listened to as you fall asleep. We will focus on visualizations for setting up a peaceful, safe space for automatic healing during sleep. This healing can be physical, mental, emotional, spiritual--any sort of healing that your system needs. Remember to check your settings and turn off auto-play for meditations you listen to at bedtime to prevent other episodes fr...

In this guided meditation, we sink into the beauty of release. This meditation can be done at any time of year but was inspired by the autumnal energy of letting go and allowing endings. We will call to mind and honor past dreams or past versions of ourselves, processing grief if necessary, seeing the weaving thread of life that passes through all our evolutions, and coming fully to present day. T...

This guided meditation is a good all-purpose meditation for calming the thoughts and relaxing the body. We practice witnessing thoughts rather than attaching to them, and we discuss how ridding our minds of thoughts is actually NOT the goal. Grab a comfy seat and give yourself 15 minutes to center, relax, and let yourself just be. Support the Show. For just $5 a month, get additional episodes and...

In this guided meditation, we draw on the energy of the equinox to help move our own life force through the body, equalizing areas of stagnation with areas of more chaotic energy to soothe, calm, release, and restore the entire body, nervous system, and mind. We ground down while also connecting upwards to find balance. This one is especially good for anxiety and other nervous system concerns! Sup...

In this short guided meditation, we use the breath to intentionally put a pause on any sorrow, anxiety, worry, or stress in our lives. This allows us to embrace and notice the blessings around us that might otherwise be passing us by unseen. We practice finding the gratitude for even the small things in our lives that can bring us joy. Then, we practice being able to hold both--the joy of the bles...

In this special episode, my son shares with you his own technique for calming stress and anxiety. This is a method he invented, and I asked him to share it here for you and/or your children. This quick method helps release tension and stress with a fun visualization! Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https:/...

In this guided meditation, we will use visualization to release the negative-- whether that is physical pain, emotional hurt, trauma, habits--whatever you are called to release. We then flood the body with healing energy to restore good health, harmonious balance, and positivity. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscrib...

We all face times in life when we feel as though we are standing at a fork in the road, unsure of which path to take. The voices in our head chatter ceaselessly with the "coulds" and "shoulds", but are those voices even our own? Or do they belong to family, friends, coworkers, society? In this guided meditation, we use visualization and breathwork to drop below the chatter, ground into our own dee...

It is so easy to get swept away in daily schedules and responsibilities and miss those moments of true connection and intimacy that full our hearts and brighten our world. Spend just a few moments with this meditation to lower the walls to isolate us from the healing power of that connection. In this short guided meditation, we deepen heart awareness to tap into the vast possibilities of connectio...

Summer is here where I live! Bask in the energy of sunshine, happiness, and abundance in this lovely golden meditation. This one is designed to bring joy, uplift the spirit, and wash the body and mind in the energy of vitality and life. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/1314691/sub...

In this short guided meditation, we deepen into the present moment by using the senses and the breath. Only when we let go of the temptation to mentally swing back and forth between past and future can we find true peace. Learning this simple technique to live life in the only moment you have--THIS ONE--can help reduce anxiety, calm the nervous system, and bring immense joy. Support the Show. For...

In this guided meditation, we use visualization to remove blockages in the third eye chakra, opening the gateway to intuition, deep knowing, and even prophetic dreams. We are all intuitive and connected beings. Like many things, we just need to remove the conditioning that told us we are not in order to bring forth our own innate wisdom. Unblocking the third eye can help us find our true purpose,...

We've all heard about manifestation by now, but it's not something we necessarily know how to do with intention. In this short guided meditation, I will walk you through manifesting whatever it is you desire to bring into your life. Through focused awareness, full embodiment of the resulting feelings, and assured positivity, we will open the energetic channels necessary to draw your best life to y...

In this guided meditation, we explore the profound practice of metta meditation. Through the simple act of sending loving awareness first towards self, then towards other, then towards the world, we learn to break open the walls around our heart and set ourselves free. We begin to understand the true meaning of unconditional love. We begin to see the interconnectedness of it all and the importance...

Liminal spaces are the ones where you stand on the threshold of something new--whether that is physically or energetically. These are the moments of our lives when we hold so much power to choose our energy, to choose what we put out into the world and into the lives of those around us. This session was designed for use during those times--maybe in the car on the way to work or home from work--may...

In this episode, we explore the meaning of "sat nam", which roughly translates to "truth is my name." We drop into inner knowing, deep internal truth, and conscious wisdom. By accessing this deep inner well of light, we are able to meet others in our lives with the spirit of "namaste"--the light in me sees and honors the light in you. When we can open to and acknowledge the core of truth that exis...

In this guided meditation, we use visualization and breath to open and soften the sacral chakra, allowing creativity and pleasure to envelop the body. This opens our hearts and minds to the pleasures of each moment of living so we may begin to embrace the happiness and beauty that exists in each moment, in each breath. Remember that a free copy of my digital guide to the chakras is yours just for...

This is a FIVE MINUTE guided exercise to help you calm the body and mind during a trigger. These triggers can be caused by anxiety, depression, stress, PTSD, C-PTSD, acute or chronic trauma, and many other things. Learning to recognize a triggered state and using breathing techniques and embodiment practices to reestablish safety and a sense of calm is a huge step in healing trauma. Let's practice...

This guided meditation is for anyone dealing with chronic pain, migraines, autoimmune disorders, endometriosis (like me!), other longterm conditions, or any other physical discomfort that could use some soothing. Please always consult a doctor for management of chronic issues and/or acute sources of pain. I am certainly no doctor and do not claim to be. This is no substitute for attentive, great m...

Happy New Year! While many of us are setting goals or resolutions for the New Year, let us take a few moments to clear away the clutter and static in our own minds to feel for what truly matters to us on a soul level. This guided meditation helps to discern what we are actually longing for versus what we simply think we "should" do. Support the Show. For just $5 a month, get additional episodes an...

This episode is about 12 minutes of guided meditation to help you fall asleep and then an additional several minutes of ambient tones designed to induce delta waves in the brain--those of the deepest level of sleep. This one is great for either kids or adults, using simple visualizations and breathing techniques to calm the body and mind and prepare for restful, deep sleep. Support the Show. For j...

In this guided meditation, we allow ourselves to embrace the energy of winter--the dark skies, the pull inward, and the slowing down of our lives. We drop into profound relaxation and explore the possibility that periods of rest, or, even periods of deep darkness, are part of the natural cycle of life and are actually the keys to allowing our heart and soul to burst open and shine. Support the Sho...

Sink into comfort, joy, and peace by opening your heart to true gratitude and thanksgiving in this short guided meditation. Let us remember that living a grateful life is the key to mindfulness, the key to harmony, and, ultimately, the key to happiness. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprou...