purple door healing

This episode uses a visualization based on petrified wood. If you have a piece of this lovely crystal, feel free to hold it during this meditation. If not, no worries! We use the energy and the visualization of the stone. No physical one needed. This meditation is calming and stabilizing, allowing us to see beyond our own timeline to ground into the vastness of the lifetime of an ancient forest. U...

Subscriber-only episodeIn this subscriber-only episode, we use a series of light visualizations to relieve pain, reduce inflammation, restore balance, and optimize health. Return to this one often for best results! The brain is a powerful tool! For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****...

Trigger warning--intro mentions death, suicideSkip ahead to 6:26 for the just the meditationGrief shows up for us all in many ways throughout life. I've been walking a path of grief myself lately, and I was inspired to create this meditation. We use a visualization to allow ourselves to sit in the place of uncertainty and loss, processing the grief. We also allow ourselves to hold the energy of a...

In this episode, we talk a little bit about the equinox and how that relates to the energy of balance between the extremes of life's seasons. Using the breath, the body, and the mind, we work to align and balance, no matter what season of life you are currently in. Want to skip my explanation and head straight to the meditation? Fast forward to 5:44.Support the Show. For just $5 a month, get addit...

Subscriber-only episodeIn this episode, we support and heal the root chakra with a series of affirmations. This is a great one for grounding, for increasing your sense of safety and security, for releasing anxiety, and for calming the nervous system. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/1314691/subscri...

Subscriber-only episodeThis episode is my take on a widely used technique of sensory focus. By taking the attention to each of the senses one at a time, we can ground the body. This technique calms the nervous system, helping to take us out of fight or flight and easing us out of anxiety or panic. This is a quick, easy technique that can be used even without the recording once you learn it! Get ac...

This is a special episode because it features a partner meditation! Grab your spouse, your child, your sibling, your friend--up to you!--and settle in for this uniquely supportive partner meditation. This is a beautiful way to build trust and intimacy while calming the nervous system and boosting oxytocin through the power of safe physical contact! Support the Show. For just $5 a month, get additi...

Subscriber-only episodeIn this special subscriber episode, we deepen completely into the current moment to help ground the body and energy while supporting and healing the root chakra. Gain access to subscriber episodes in whatever podcast provider you already use for just $5 a month! For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https:/...

Hello! It's been way too long! In this episode, I get vulnerable and share the story of my recent endometriosis surgery, things I've been struggling with, and a big update to the future of this podcast! TRIGGER warning: I do describe my surgery in this episode. Skip towards the end if you want to avoid surgical content. Support the Show. For just $5 a month, get additional episodes and bonus conte...

Our lives have a way of throwing lots of things at us to keep us busy, to keep us distracted. But it doesn't have to be that way! Take just a few moments to let go of those distractions and sit with your breath and your body. Experience the magic and focus that follows! In this episode, I guide you through about ten minutes of meditation. At that time, I give you the option to come out of the medi...

In this episode, I discuss how what we eat relates to our vibrational energy. Food is nourishment. It is the basis of life, and we get to choose which foods to use as the building blocks of our own life. However, we have often been conditioned to crave foods that are completely lacking in lifeforce; foods that do not benefit or nourish us. In the guided meditation portion of this episode, I take y...

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the sacral chakra--our center of flow, pleasure, and enjoyment. Let these juicy affirmations guide you to a life of bliss, creativity, and present-moment living. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buz...

In this episode, I guide you through a series of affirmations designed to heal, open, and balance the root chakra. These affirmations create a strong sense of groundedness, strength, and safety. Root chakra support practices are amazing for anyone dealing with anxiety, stress, PTSD, lack of focus, or really anyone just feeling out of balance. Affirmations are a simple way to help support the nervo...

This ten-minute guided meditation is designed to help you let go of tension, anxiety, and stress. This is a great one for any time of day and a good all-purpose meditation to come back to again and again when you need a quick reset. Give yourself ten minutes of calm, peace, and perspective, and see what a difference it makes! Support the Show. For just $5 a month, get additional episodes and bonus...

This episode is NOT a guided meditation, but rather, an invitation to deepen your healing journey by reflecting on areas that are working well for you and any that could use a little extra love. I talk about the five distinct areas of healing that I've found to be necessary--spiritual, mental, physical, home, and world--and steps you can take today to move forward down any one of those paths. Chec...

It's springtime here in my part of the world, and I love that feeling of vitality and possibility! Tap into that energy of renewal and restoration with this quick meditation! Don't forget to check out the FREE download of the mindfulness and gratitude journaling prompt here:www.purpledoorhealing.com/happyMissed that episode? Find out how to use the simple worksheet to increase positivity, joy, and...

This episode is not a meditation, so feel free to listen in the car! In this one, I share the gratitude and mindfulness practice I recently created for myself and my children called HAPPY. Many of us have read the huge amounts of research citing service to others and gratitude as two main components of human happiness, but how do we learn to incorporate them into our busy daily lives? Sure, we can...

This one is by special request from a teacher for her students to calm and focus before testing. (I love so much that teachers are using meditation in schools!) However, this is a quick, simple one for anyone to use before a meeting, before an important conversation, at the beginning of the day---really at any time that you could benefit from releasing stress and fueling with focus and calm. It wi...

In this episode, we sink deeply into theta brainwaves, a powerful source of relaxation and healing. Get comfortable and prepare to be truly relaxed. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe****************************************************More content is always availab...

In this guided meditation, we first fill our own selves with powerful energy in order to then extend it outside of ourselves and to ultimately send it to those who need peace, healing, and protection. In these difficult world times, even if we feel hopeless, we can cultivate love and send it to those in need. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel...

Research shows that we are more open and receptive to intentions and affirmations first thing in the morning as our brains return to day-to-day consciousness after a night spent in slower brain waves. Hitting play on this meditation first thing in the morning helps utilize that openness to set a positive intention and start the day on a great note! (Of course, it can be used at any time of day. I'...

This episode is a little different in that it is not a guided meditation, but rather a guide to a breathing technique. Box breathing is a favorite of mine because it can be used anywhere at pretty much any time. It nearly immediately calms the nervous system in times of stress or overwhelm, and it is super simple. This is a great one for the kids, too! Support the Show. For just $5 a month, get ad...

In this short guided meditation, we allow ourselves to fully feel the rush of thoughts, anxiety, stress, or worry that our minds are churning through. We see those thoughts and feelings as a rainstorm--loud and wild. We then use the breath to calm and cool the temperature on those thoughts and feelings, changing them into beautiful, restorative snow. Feel the ability to transform chaos to peace us...

In this episode, we use a powerful tree visualization to sink into earth energy, grounding and stabilizing. We release down into that earth energy, and we soak in pure solar energy to restore balance and cleanse. This is a meditation I recommend frequently. Give yourself 15 minutes to try it for yourself and feel the difference! Support the Show. For just $5 a month, get additional episodes and bo...

It's a time of year that brings joy, but it can also bring a lot of anxiety and stress. Join me in this short guided meditation for a soothing body scan meditation. We will relax, release, and restore so you can enjoy the festivities with peace. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/13...