purple door healing

In this episode, we release tension and stress from the entire body, one bit at a time, which allows you to find even small areas of hidden tension and dissolve them. A body scan is an amazing way to sink into an incredibly deep relaxed state, so this is a great one for before bed! I've left off the outtro and given you several extra minutes of relaxation music after the guided portion of the medi...

In this short guided mindfulness activity, we will sink deep into the power of observation of a singular object--something mundane, something everyday--in order to bring our awareness powerfully back to the present moment. Try this activity with different objects to learn the technique and then work it into your everyday life to deeply shift your energy into one of mindful, simple joy. It is incre...

Our beautiful children need as much support as we can offer in this time of great change. Help them pave the way for a positive, uplifting day with this short guided meditation designed to boost self-esteem and resilience. (Grown-ups, I won't tell if you do this one, too! We could all use a little boost in the morning!)Support the Show. For just $5 a month, get additional episodes and bonus conten...

In this episode, we dive deep into the primal magic of autumn, of Samhain, of Mother Earth's own inward turning. We feel into the energy of endings, of release, and of shedding our own layers in order to prepare for future growth. Using breath work and visualization, we let go of all that no longer serves our highest truth in order to create space for the next version of us. Support the Show. For...

In this episode, we set a morning intention to find and embrace the simple joy of living. We connect to the breath to remind ourselves of the power of life and the power of connection. We feel into the magic of our intention. We awaken our power to spread light in the world, even when faced with situations or people infused with negativity. We remind ourselves of our ability to transform those mom...

In this short guided meditation, we use the breath and intention to take the awareness from chaotic, swirling thoughts to grounded, fully-embodied presence. Learn this quick technique to use any time thoughts become the main focus of your being. This method of grounding is highly effective at calming anxiety, releasing stress, and clearing your mind. Learn to calm the thoughts by coming HOME...to...

In this short guided meditation, we allow ourselves to sink into the energy of the earth mother, wrapping our awareness in the safety and comfort of the mother of it all. This meditation is healing to the root chakra, enhances feelings of safety, relaxation, and connectedness. This is a great one for calming the vagus nerve and for slowing anxious responses. Allow yourself these few minutes in the...

Today's meditation is a deep sink down to our internal awareness that knows our highest truth and most aligned path. Use that inner compass to set an intention for your day, your week, your month, your life. This is a great way to start a day, to clear confusion, and to realign! Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscribe...

Take just eight minutes to calm, destress, and focus with this guided meditation! Use at work, at school, at home---all you need is a few minutes and your own breath to let go of any stress the day has thrown at you. Once we release the tension and anxiety, we draw a joyful intention into the body and leave feeling refreshed and ready for the rest of the day! Support the Show. For just $5 a month,...

This guided bedtime meditation helps you unwind, release anxious thoughts, and relax the body for a night of beautiful sleep. Positive affirmations are used during the deepest parts of relaxation, when the mind is the most elastic and able to be accessed on very ingrained levels. Use this meditation to drift off to a restorative, relaxing, and peaceful night of sleep to wake up to the next level o...

In this healing meditation, we allow ourselves to wash the body with love, to sink back to the natural awareness that each body is perfect in each moment, and we release the societal conditionings of judgment and comparison. Join me for about 18 minutes of relaxation that will help wake up the part of you that has always known you are just as you should be (and always have been)!Support the Show....

Meditation can reduce blood pressure, help you sleep better, and even help reduce chronic pain. Use this short visualization to let go of anything physical that has been limiting you and to wash yourself in good health. Our minds are extremely powerful. How much better can you feel by simply spending a few minutes letting go of discomfort and calling in health? Let's release physical stress to hel...

This guided meditation is designed with children in mind, but grown-ups, that doesn't mean you can't use it, too! Learn to put aside worries and anxiety, calm the body, sink into love, and sail off to amazing dreams. Note that this meditation does NOT include an outro so that peaceful slumbers will not be disturbed, but as always, you can review this podcast on iTunes and email me a screen shot of...

In this ten-minute guided meditation, we release tension and anxiety, ground the body, find safety, and restore peace. Try this one anytime you are feeling stressed, or turn to it in acute moments of anxiety triggers. Let these ten minutes relax your central nervous system and regulate your body. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time....

In this less-than-ten-minute guided meditation, we use the energy of rain to wash away stress, anxiety, fear, or anything at all that no longer serves your highest good. Tap into the powerful energy of water to relax, renew, and rejuvenate your vibration. Use no matter what your local weather is--YOU can create the energetics of the rain using your own breath and your own thoughts. Support the Sho...

In just five minutes, work out frustration, anxiety, or overwhelm! This is a fantastic one for kids! Take a break from school or work to get the stress OUT and the peace IN.In this movement meditation, we guide ourselves through three levels of activity, which quickly and effectively brings the body from a state of chaos to a state of clarity and focus. Get off your meditation pillow for this one,...

Stressed? Use this brief guided meditation to help yourself find the deep inner calm inside yourself during times of chaos in your life. We take the attention deeply inward and create an inner sanctuary where peace always reigns. Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.com/1314691/subscribe*...

In this short guided meditation, we will honor our sorrows, sit with them in reverence, and allow the emotions to flow. Sorrow is a sacred teacher in our lives that can break open our heart in order to let our beautiful heart energy flow out into the world. Use your personal sorrows to become an even brighter light in the world. Support the Show. For just $5 a month, get additional episodes and bo...

Society and life experience often leave us feeling like little more than a collection of titles, labels, and perceptions. Use this guided meditation to deepen inward and rediscover all that you already know about the beautiful light and love that you are. We focus on releasing labels, shame, self-judgment, and limiting beliefs. Support the Show. For just $5 a month, get additional episodes and bon...

Start your day off on the right vibe with this short guided meditation! We will tap into the solar plexus and draw in the energy of the sun to find clarity, purpose, and vigor for a new day. It's time to wake up and bring your best self to your day! Support the Show. For just $5 a month, get additional episodes and bonus content! Cancel at any time. Become a subscriber at:https://www.buzzsprout.co...